Capitol Physical Therapy DC

12/16/2025

Want to Avoid Injuries? Don’t Skip Your Warm-Up 🏃‍♂️🔥

Jumping into a workout without warming up is one of the fastest ways to get hurt. At Capitol Physical Therapy, we help you move smarter — starting with proper warm-up techniques.

✔️ Prepares your body for physical activity
✔️ Reduces risk of injury and strain
✔️ Improves flexibility and circulation
✔️ Boosts mental focus and performance
✔️ Tailors movement prep to your specific sport or activity

Whether you’re a beginner or an athlete, warming up the right way can help protect your joints, muscles, and momentum.

📍With two physical therapy clinic locations in the DC area, we’re here to help you move safely and confidently.
📅 Book your appointment today to learn how injury prevention can be part of your everyday movement routine.



https://capitolptdc.com/why-is-it-important-to-warm-up-before-exercise/?utm_source=FBpost&utm_medium=social

12/09/2025

Dealing with Varicose Veins? Physical Therapy Can Help 💪🦵

Varicose veins aren’t just a cosmetic concern — they can cause pain, swelling, and fatigue that interferes with your daily life. But the good news is, physical therapy offers natural relief.

At Capitol Physical Therapy, we create movement-based plans that help:
✅ Improve circulation
✅ Reduce leg discomfort and swelling
✅ Boost your energy and mobility
✅ Lower your risk of future complications

From walking and swimming to gentle stretches and compression support, we tailor your plan to your body and goals.

📍With two clinic locations in the DC area, expert care is close by.
📅 Book your appointment today and take the first step toward stronger, healthier legs.

Discover what causes varicose veins and how physical therapy can improve circulation, reduce pain, and relieve leg discomfort. Take steps to feel better today.

11/20/2025

Knee Pain Slowing You Down? 🦵🏽🚫

A meniscus tear is one of the most common knee injuries — and whether you're recovering from sports, aging, or an unexpected twist or fall, physical therapy can help you heal.

At Capitol Physical Therapy, we create personalized rehab plans to:

✅ Reduce inflammation and knee pain
✅ Improve strength and mobility
✅ Support recovery — with or without surgery
✅ Lower your risk of future injuries
✅ Get you back to the activities you love

From pain relief to long-term recovery, our therapists are here to guide you every step of the way.

📅 Book your appointment today and take the first step toward stronger, more confident movement.

Struggling with a meniscus tear or other knee injury? Physical therapy at our Washington DC clinic can help reduce pain, restore movement, and prevent future injuries.

11/20/2025

Hip Pain When You Walk, Climb Stairs, or Sleep? 😣🏃‍♀️

You might be dealing with hip bursitis — a common, treatable cause of hip pain that can disrupt your daily life.

At Capitol Physical Therapy, we specialize in helping people move through pain with confidence and care.

✅ Ease pain and inflammation naturally
✅ Restore flexibility and hip mobility
✅ Strengthen muscles to support your joints
✅ Reduce your risk of future flare-ups
✅ Get back to the activities you love

Whether your hip pain is new or chronic, our physical therapists can create a plan that gets you moving again — safely and comfortably.

📅 Book your appointment today and take the first step toward long-term relief.



https://capitolptdc.com/physical-therapy-for-bursitis-in-your-hips/?utm_source=FBpost&utm_medium=social

11/13/2025

Exercise During Cancer Treatment? Yes — And Here’s Why It Matters 💪🎗️

Most people know that exercise boosts energy and improves sleep — but did you know it can also help during cancer treatment?

At Capitol Physical Therapy, we support patients before, during, and after cancer care with tailored movement plans that support healing.

✅ Reduce fatigue and treatment side effects
✅ Improve daily function and quality of life
✅ Lower risk of cancer recurrence and other illnesses
✅ Strengthen your body and support your mental health
✅ Exercise safely with guidance from licensed physical therapists

You don’t have to face cancer recovery alone. We’ll help you move with confidence, wherever you are in your treatment journey.

📅 Book your appointment today and take your next step toward strength, healing, and peace of mind.

This article will explore the benefits of staying active during and after cancer treatments and how physical therapy can help play a role.

11/07/2025

Slipped and Fell? Here's How Physical Therapy Can Help You Recover 🦶🛋️

A moment of imbalance can lead to weeks (or months) of pain — but it doesn’t have to. Whether it’s a sprain, fracture, or head injury, our team at Capitol Physical Therapy is here to support your recovery and help you prevent future falls.

✅ Recover from sprains, strains, fractures, or concussions
✅ Restore strength, mobility, and balance after a fall
✅ Prevent future injuries with tailored fall‑prevention strategies
✅ Home safety and mobility advice from trained professionals
✅ Supportive care for seniors and high‑risk individuals

Even if your injury seems minor, proper recovery is key to long-term health.

📅 Book your appointment today and get back on your feet — stronger, safer, and more confident.

Slipped and fell? At Capitol Physical Therapy in Washington DC, we help you recover from slip and fall related injuries and prevent future falls.

10/09/2025

Struggling With COPD? Physical Therapy Can Help You Breathe Easier 🫁💪

Chronic obstructive pulmonary disease (COPD) can make everyday activities feel exhausting — but you don’t have to face it alone. At Capitol Physical Therapy, we offer personalized physical therapy to help you stay active, reduce shortness of breath, and improve your quality of life.

✅ Breathing exercises to improve lung function
✅ Balance and strength training to prevent falls
✅ Safe aerobic routines to build stamina
✅ Support managing COPD symptoms at every stage
✅ Personalized care whether you’re newly diagnosed or managing advanced COPD

Whether you're in early stages or facing daily limitations, our team will help you build strength, breathe easier, and reclaim your independence.

📅 Book your appointment today and take the next step toward easier breathing and greater confidence.



https://capitolptdc.com/can-physical-therapy-help-with-chronic-obstructive-pulmonary-disease-copd/?utm_source=FBpost&utm_medium=social

10/02/2025

Worried About Heart Disease? Physical Therapy Can Help Lower Your Risk ❤️🏃‍♂️

Heart disease is often called a “silent killer” because symptoms can go unnoticed — until it’s too late. But there are steps you can take right now to reduce your risk and protect your heart. At Capitol Physical Therapy, we’re here to help.

✅ Personalized wellness plans tailored to your health needs
✅ Safe, effective exercises to build strength and endurance
✅ Respiratory support to improve cardiovascular function
✅ Education to help you make heart-healthy lifestyle changes
✅ Support managing risk factors like diabetes, obesity, and high blood pressure

Whether you’re living with risk factors or simply want to stay proactive, our physical therapists can help you build lasting habits that support long-term heart health.

📅 Book your appointment today and take the first step toward a healthier future.



https://capitolptdc.com/can-physical-therapy-reduce-your-risk-of-heart-disease/?utm_source=FBpost&utm_medium=social

09/25/2025

Chronic Inflammation Slowing You Down? Physical Therapy Can Help You Move Freely Again 🔥🧍‍♀️

While short-term inflammation is normal, chronic inflammation can lead to lasting pain, stiffness, and reduced mobility. At Capitol Physical Therapy, we offer evidence-based care to help you manage symptoms and get back to doing what you love.

✅ Personalized treatment plans for inflammation and joint pain
✅ Heat and cold therapy to reduce swelling and promote healing
✅ Targeted exercises to increase flexibility, strength, and mobility
✅ Manual therapy and hands-on techniques to restore movement
✅ Electrical stimulation to reduce pain and improve circulation

Whether you're dealing with inflammation from arthritis, an autoimmune condition, or another chronic issue, our expert therapists are here to help.

📅 Book your appointment today and take the first step toward inflammation relief and better movement.

Inflammation can impact your mobility levels and cause chronic pain. This article explores how physical therapy can help reduce inflammation and improve mobility.

08/28/2025

Struggling With Knee Bursitis? Physical Therapy Can Help You Heal and Stay Active 🦵

Knee bursitis can make simple movements like kneeling, squatting, or even walking painful. At Capitol Physical Therapy, our expert team helps you recover and prevent future flare-ups with personalized, research-backed treatment.

✅ Pain relief exercises to improve strength and flexibility
✅ Passive and active stretching for better mobility
✅ Ice, compression, and elevation techniques to reduce swelling
✅ Modifications to your movement and posture to avoid re-injury
✅ Support for bursitis caused by arthritis, injury, or surgery

You don’t have to live with knee pain. Whether your bursitis developed gradually or suddenly, we’re here to help you move better and feel stronger.

📅 Book your appointment today and take the first step toward knee pain relief.

Physical therapists play a vital role in knee bursitis recovery. We can also provide you with plenty of knowledge that’ll help you lower your chances of developing this condition in the first place.

08/15/2025

Recovering From Total Knee Replacement? Physical Therapy Can Help You Rebuild Mobility and Confidence 🦵🧍‍♀️

Facing total knee replacement surgery can feel overwhelming — but you’re not alone in your recovery. At Capitol Physical Therapy, we specialize in personalized rehab plans that support you before and after surgery, helping you move forward with less pain and more freedom.

✅ Pre-surgery physical therapy to build strength and prepare your body
✅ Post-op rehab focused on mobility, flexibility, and walking support
✅ Safe, guided exercises for your quads, calves, and knee movement
✅ Progressive weight-bearing to rebuild confidence and prevent setbacks
✅ Scar management techniques to aid healing

Whether your knee pain stems from osteoarthritis, rheumatoid arthritis, or injury, we’ll help you recover safely and effectively.

📅 Book your appointment today to take the next step in your total knee replacement journey.

A physical therapist can help you both before and after a total knee replacement surgery. This article will explore the ins and outs of total knee replacement and how physical therapy can help.

08/15/2025

Feeling Weaker Than You Used To? Physical Therapy Can Help Rebuild Your Strength 💪🧍‍♂️

Whether it’s due to aging, injury, illness, or surgery, a loss of strength can sneak up on you — but you don’t have to accept it as permanent. At Capitol Physical Therapy, we offer customized strength training programs designed to help you regain function and confidence.

✅ Recover strength after injury or surgery
✅ Build core stability for daily movement
✅ Prevent future injuries and falls
✅ Safely return to sports and fitness activities
✅ Address muscle weakness from arthritis, chronic pain, and more

With expert guidance from a physical therapist, you’ll strengthen your body the right way — at your pace, and with your goals in mind.

📅 Book your appointment today and start building a stronger you.

Physical therapy is an excellent method to rebuild your strength following surgery, injury, aging, or other health conditions. This article will explore further.