Capitol Physical Therapy DC

02/13/2026

Feeling Unsteady or Dizzy? Let’s Talk About Your Balance. ⚖️

Balance problems can show up in subtle ways — lightheadedness when standing, needing to hold onto furniture, or feeling like you might fall. Left untreated, they can increase your risk of injury and limit your confidence.

The good news? Many balance issues improve with the right evaluation and targeted physical therapy.

At Capitol Physical Therapy, we help identify the root cause of your symptoms and create a personalized plan to restore your stability and peace of mind.

✔️ Comprehensive balance and vestibular evaluations
✔️ Vestibular rehabilitation for dizziness and vertigo
✔️ Strength and coordination training
✔️ Fall prevention strategies
✔️ Personalized mobility programs

Whether your symptoms are new or ongoing, you don’t have to navigate them alone.

📍 Two convenient locations: Washington, DC & Upper Marlboro, MD
📅 Book your appointment with Capitol Physical Therapy today and start feeling steady again.

Learn what causes balance problems, common symptoms like dizziness and vertigo, and how physical therapy can improve stability and reduce fall risk.

01/29/2026

Stiff or Struggling to Move? Let’s Improve Your Range of Motion. 🦵💥

Limited range of motion can affect your joints, your comfort, and your ability to stay active — whether it’s due to aging, injury, arthritis, or a neurological condition. But the good news is, physical therapy can help you move more freely again.

At Capitol Physical Therapy, our team creates custom plans to support your joint health and mobility at every stage.

✅ Gentle stretches and strengthening exercises
✅ Targeted treatments for arthritis and neurological conditions
✅ Joint mobilization and flexibility training
✅ Postural support and movement education
✅ Lifestyle advice to protect your joints long-term

Don’t let joint stiffness limit your life. We’re here to help you regain control — one step at a time.

📍 Proudly serving Washington, DC and Upper Marlboro, MD
📅 Book your appointment with Capitol Physical Therapy today.

Learn what limited range of motion is, common causes like arthritis and neurological conditions, and how physical therapy can restore mobility and reduce pain.

01/28/2026

Joint Pain from Pseudogout? Physical Therapy Can Help. 💪🦵

Pseudogout is often mistaken for other types of arthritis — but the pain, swelling, and stiffness it causes are very real. Whether your symptoms are occasional or chronic, physical therapy can make a meaningful difference.

At Capitol Physical Therapy, we support patients with joint pain through evidence-based care that helps restore function and ease discomfort.

✔️ Personalized exercises to reduce stiffness and protect joint mobility
✔️ RICE techniques (Rest, Ice, Compression, Elevation) for flare-up relief
✔️ Movement modifications to reduce strain on affected joints
✔️ Swelling and edema control strategies
✔️ Education to help prevent future flare-ups

Don’t let pseudogout slow you down. We’re here to help you move with confidence.

📍 Serving Washington, DC and Upper Marlboro, MD
📅 Book your appointment with Capitol Physical Therapy today.

Learn what pseudogout is, its symptoms and causes, how it differs from gout, and how physical therapy can reduce pain, swelling, and joint stiffness.

01/27/2026

Dealing with an ACL Tear? We Can Help You Recover. 🦵⚽🏃

An ACL tear can stop you in your tracks — but it doesn’t have to keep you there. Whether you’re an athlete, weekend warrior, or just staying active, physical therapy plays a powerful role in your recovery.

At Capitol Physical Therapy, we help patients avoid surgery when possible — and recover faster when it’s needed.

✔️ Accurate injury assessments and movement screenings
✔️ Guided recovery after ACL surgery
✔️ Strength-building and mobility exercises
✔️ Balance and coordination training to prevent future injury
✔️ Personalized plans to return you to sport or daily life

Let’s rebuild strength, restore confidence, and get you back to doing what you love — safely.

📍 Serving patients across Washington, DC and Upper Marlboro, MD
📅 Book your appointment with Capitol Physical Therapy today.

Learn what an ACL tear is, common symptoms, diagnosis, and how physical therapy can support recovery, reduce pain, and help you return to activity safely.

01/15/2026

Achilles Tendinopathy Slowing You Down? 🦶💥

If pain, tightness, or swelling near your heel is making it hard to walk or stay active, you might be dealing with Achilles tendinopathy. At Capitol Physical Therapy, we help you recover — naturally and effectively.

✔️ Personalized pain relief strategies
✔️ Guided stretches and mobility exercises
✔️ Strength training to rebuild calf and ankle function
✔️ Soft tissue therapy for healing support
✔️ Education to prevent future flare-ups

Whether your pain came on suddenly or has been building over time, physical therapy can help you regain comfort, strength, and confidence.

📍 With two clinic locations in Washington, DC and Upper Marlboro, MD, expert support is always close by.

📅 Book your appointment today and take the first step toward lasting relief.

Learn what Achilles tendinopathy is, common causes and symptoms, and how physical therapy can relieve pain, restore mobility, and prevent future injury.

12/16/2025

Want to Avoid Injuries? Don’t Skip Your Warm-Up 🏃‍♂️🔥

Jumping into a workout without warming up is one of the fastest ways to get hurt. At Capitol Physical Therapy, we help you move smarter — starting with proper warm-up techniques.

✔️ Prepares your body for physical activity
✔️ Reduces risk of injury and strain
✔️ Improves flexibility and circulation
✔️ Boosts mental focus and performance
✔️ Tailors movement prep to your specific sport or activity

Whether you’re a beginner or an athlete, warming up the right way can help protect your joints, muscles, and momentum.

📍With two physical therapy clinic locations in the DC area, we’re here to help you move safely and confidently.
📅 Book your appointment today to learn how injury prevention can be part of your everyday movement routine.



https://capitolptdc.com/why-is-it-important-to-warm-up-before-exercise/?utm_source=FBpost&utm_medium=social

12/09/2025

Dealing with Varicose Veins? Physical Therapy Can Help 💪🦵

Varicose veins aren’t just a cosmetic concern — they can cause pain, swelling, and fatigue that interferes with your daily life. But the good news is, physical therapy offers natural relief.

At Capitol Physical Therapy, we create movement-based plans that help:
✅ Improve circulation
✅ Reduce leg discomfort and swelling
✅ Boost your energy and mobility
✅ Lower your risk of future complications

From walking and swimming to gentle stretches and compression support, we tailor your plan to your body and goals.

📍With two clinic locations in the DC area, expert care is close by.
📅 Book your appointment today and take the first step toward stronger, healthier legs.

Discover what causes varicose veins and how physical therapy can improve circulation, reduce pain, and relieve leg discomfort. Take steps to feel better today.

11/20/2025

Knee Pain Slowing You Down? 🦵🏽🚫

A meniscus tear is one of the most common knee injuries — and whether you're recovering from sports, aging, or an unexpected twist or fall, physical therapy can help you heal.

At Capitol Physical Therapy, we create personalized rehab plans to:

✅ Reduce inflammation and knee pain
✅ Improve strength and mobility
✅ Support recovery — with or without surgery
✅ Lower your risk of future injuries
✅ Get you back to the activities you love

From pain relief to long-term recovery, our therapists are here to guide you every step of the way.

📅 Book your appointment today and take the first step toward stronger, more confident movement.

Struggling with a meniscus tear or other knee injury? Physical therapy at our Washington DC clinic can help reduce pain, restore movement, and prevent future injuries.

11/20/2025

Hip Pain When You Walk, Climb Stairs, or Sleep? 😣🏃‍♀️

You might be dealing with hip bursitis — a common, treatable cause of hip pain that can disrupt your daily life.

At Capitol Physical Therapy, we specialize in helping people move through pain with confidence and care.

✅ Ease pain and inflammation naturally
✅ Restore flexibility and hip mobility
✅ Strengthen muscles to support your joints
✅ Reduce your risk of future flare-ups
✅ Get back to the activities you love

Whether your hip pain is new or chronic, our physical therapists can create a plan that gets you moving again — safely and comfortably.

📅 Book your appointment today and take the first step toward long-term relief.



https://capitolptdc.com/physical-therapy-for-bursitis-in-your-hips/?utm_source=FBpost&utm_medium=social

11/13/2025

Exercise During Cancer Treatment? Yes — And Here’s Why It Matters 💪🎗️

Most people know that exercise boosts energy and improves sleep — but did you know it can also help during cancer treatment?

At Capitol Physical Therapy, we support patients before, during, and after cancer care with tailored movement plans that support healing.

✅ Reduce fatigue and treatment side effects
✅ Improve daily function and quality of life
✅ Lower risk of cancer recurrence and other illnesses
✅ Strengthen your body and support your mental health
✅ Exercise safely with guidance from licensed physical therapists

You don’t have to face cancer recovery alone. We’ll help you move with confidence, wherever you are in your treatment journey.

📅 Book your appointment today and take your next step toward strength, healing, and peace of mind.

This article will explore the benefits of staying active during and after cancer treatments and how physical therapy can help play a role.

11/07/2025

Slipped and Fell? Here's How Physical Therapy Can Help You Recover 🦶🛋️

A moment of imbalance can lead to weeks (or months) of pain — but it doesn’t have to. Whether it’s a sprain, fracture, or head injury, our team at Capitol Physical Therapy is here to support your recovery and help you prevent future falls.

✅ Recover from sprains, strains, fractures, or concussions
✅ Restore strength, mobility, and balance after a fall
✅ Prevent future injuries with tailored fall‑prevention strategies
✅ Home safety and mobility advice from trained professionals
✅ Supportive care for seniors and high‑risk individuals

Even if your injury seems minor, proper recovery is key to long-term health.

📅 Book your appointment today and get back on your feet — stronger, safer, and more confident.

Slipped and fell? At Capitol Physical Therapy in Washington DC, we help you recover from slip and fall related injuries and prevent future falls.

10/09/2025

Struggling With COPD? Physical Therapy Can Help You Breathe Easier 🫁💪

Chronic obstructive pulmonary disease (COPD) can make everyday activities feel exhausting — but you don’t have to face it alone. At Capitol Physical Therapy, we offer personalized physical therapy to help you stay active, reduce shortness of breath, and improve your quality of life.

✅ Breathing exercises to improve lung function
✅ Balance and strength training to prevent falls
✅ Safe aerobic routines to build stamina
✅ Support managing COPD symptoms at every stage
✅ Personalized care whether you’re newly diagnosed or managing advanced COPD

Whether you're in early stages or facing daily limitations, our team will help you build strength, breathe easier, and reclaim your independence.

📅 Book your appointment today and take the next step toward easier breathing and greater confidence.



https://capitolptdc.com/can-physical-therapy-help-with-chronic-obstructive-pulmonary-disease-copd/?utm_source=FBpost&utm_medium=social