Capital Center for Psychotherapy and Wellness

02/11/2026

Meet Sheryl Daniel

https://www.facebook.com/share/v/18DxmnNm1u/

01/14/2026

Dr. Gregory Jones shared his professional insights and advise for coping with Post Series Depression (PSD) Syndrome. 👇

*It's important to seek professional help if these feelings become persistent, significantly interfere with your daily life, or if you experience any concerning changes in your mental health. A mental health professional can provide guidance and appropriate support.

01/04/2026

Ditch the guilt of broken resolutions this year! Dr. Gregory Jones suggests a new approach for 2026: switch from "resolutions" to "solutions." Instead of overwhelming goals like "get fit," focus on small, actionable steps—like a 20-minute daily walk.

This year, Dr. Gregory Jones, psychologist and director of the Capital Center for Psychotherapy and Wellness, suggests a different approach. Instead of making heavy, intimidating resolutions, try focusing on simple, actionable solutions.

01/02/2026

Dr. Gregory Jones shared important information on coping with loneliness.

The holiday season, often portrayed as a time of joy and togetherness, can feel isolating for many. According to the American Psychological Association’s “Stress in America 2025” survey, half of U.S. adults report signs of loneliness, including emotional disconnection and isolation.

11/10/2025

🎄 Holiday Mental Health Reminder

The holidays are not joyful for everyone, and that’s okay.

If this season feels heavy, overwhelming, or complicated, you’re not alone.
Give yourself permission to:

✨ Set boundaries
✨ Rest without guilt
✨ Step away when you need space
✨ Honor grief and mixed emotions
✨ Say “no” to protect your peace

Your well-being matters even during the holidays. 💛
Take care of yourself gently.

11/07/2025

Ready to take the next step in your wellness journey?
Our team is here to support you with compassionate, expert-led care.

🧠 Therapy
💆 Massage
🤝 Couples & family counseling
🌿 Wellness services

📍 In-person & virtual sessions available
🌐 capitalpsychotherapy.com

11/06/2025

Healing isn’t one-size-fits-all.
That’s why we offer integrated care: therapy, massage, wellness coaching, and trauma-informed support designed to treat the whole person mind and body.

You don’t have to choose between mental and physical well-being.
You can have both. 💛

Learn more: capitalpsychotherapy.com

11/05/2025

Your mind deserves the same care as your body.
Therapy isn’t just for crisis, it’s for growth, clarity, and lifelong resilience.

At Capital Center for Psychotherapy & Wellness, our licensed clinicians meet you where you are and support your journey to where you want to be.

✨ Trauma-informed care
✨ Evidence-based treatment
✨ Inclusive + compassionate environment

Start your healing journey today.
capitalpsychotherapy.com

11/04/2025

Massage & Bodywork Wellness

Your body keeps score and it deserves relief.
Our therapeutic massage services support:

✔️ Stress & anxiety
✔️ Chronic pain
✔️ Emotional release
✔️ Nervous system regulation

Feel grounded, supported, and aligned.
Book your session at capitalpsychotherapy.com

11/03/2025

🎄 Taking Care of Your Mental Health This Holiday Season

The holidays are often filled with traditions, family time, and celebration, but they can also bring stress, emotional triggers, and tension. And with this being a sensitive political year, many people are feeling more anxious than usual about family gatherings.

If that’s you, you’re not alone. 💛

Here are a few gentle reminders to help you protect your mental health this season:

✅ Acknowledge your feelings

It’s okay if this time of year feels heavy, complicated, or draining. Your feelings are valid, not a sign of weakness.

✅ Set boundaries that support your peace

You don’t have to participate in every conversation, debate, or gathering.
It’s okay to say:
• “Let’s change the subject.”
• “I don’t want to discuss politics today.”
• “I need a minute - I’ll be right back.”

Boundaries keep relationships healthy and protect your emotional energy.

✅ Have a plan for breaks

A walk, stepping outside for air, or checking in with a friend can make all the difference.
Sometimes peace comes from small resets.

✅ Focus on connection, not convincing

You don’t have to debate or defend yourself to enjoy time with family. Shift conversations toward shared joy, memories, or neutral topics when needed.

✅ Create the holiday that feels right for you

Traditions don’t have to stay the same forever.
You can make space for rest, new traditions, quiet moments, or time with friends and chosen family.

Your well-being matters, even on holidays. 🌟

💛 If this season feels heavy, support is here

Therapy can help you build skills for managing stress, difficult conversations, boundaries, and emotional triggers especially during years like this.

You deserve peace, connection, and space to care for yourself.

Wishing you calm, grounding, and compassion this holiday season. ✨

10/29/2025

Dr. Gregory Jones shares advice for couples dealing with infidelity..

Some couples come out of this rift stronger than before... but that’s only if they survive it.

10/26/2025

💞 Strengthen Your Relationship with Couples Therapy

Relationships aren’t always easy , even with love and commitment. Communication issues, stress, past hurts, and daily life pressures can create distance between partners.

Couples therapy provides a safe space to:
💬 Improve communication
❤️ Rebuild trust and intimacy
🧠 Navigate conflicts without blame
🌱 Learn tools to grow stronger together

Therapy isn’t about “fixing” anyone , it’s about understanding, connection, and teamwork. Investing in your relationship today can create a healthier, happier partnership for years to come.

✨ Take the first step together , because your relationship deserves care.