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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Janese Laster, MD

Gut Theory Total Digestive Care is a comprehensive nutrition, weight management, and minimally invasive bariatric endoscopy practice.

03/14/2026

Maybe In another life?? … No this one! 🤍🤍🤍

Medical school. My own practice. The love of my life. A daughter who is already rearranged everything I thought I knew about time.

None of it came all the time when I planned. All of it came at exactly the right moment.

I share this because I talk to patients every week who are frustrated – who have been trying to lose weight for years, who feel behind, who wonder if their body will ever cooperate.

And I want to tell them what I had to learn for myself:

The journey doesn’t disqualify you for the destination. It prepares you for it.

Your health story isn’t over. It’s not even close.

Trust the timing. Enjoy the ride.

And when you’re ready to take the next step – we are here.
Book your initial consult www.guttheoryhealth.com. Link in the bio.

Or simply start with our free e book to start today!

Happy Saturday!

03/08/2026

International Women’s Day reminder: sometimes the “balance” people talk about is actually just determination, late nights, and refusing to quit.

A few chapters so far…
✨ Quadruple board certified physician (2019)
✨ Founder of Gut Theory Total Digestive Care (2020)
✨ Founder of Gut Theory Surgery Center (2024)
✨ Quad A Certified Surgery Center (2025)
✨ Physician. Mom. Wife. Obesity health advocate. Author. Entrepreneur.

And the story is still being written.

Being a woman in medicine and business means wearing many hats, breaking a few ceilings, and occasionally asking yourself “who approved this schedule?” 😅

But it also means building spaces where patients are heard, science leads the way, and other women see what’s possible.

Today I’m celebrating women who build, lead, care, advocate, and keep going even when it’s hard.

If you’re creating something meaningful—
a business, a family, a movement, a healthier life—
keep going. The world needs it.

💬 Tell me in the comments: What is something you’ve built or are proud of this year?
📌 Save this to remind yourself to keep going.
📣 Share this with a woman who inspires you.
➕ Follow for evidence-based wellness, weight health, and behind-the-scenes life as a physician founder.

WomenInBusiness

03/06/2026

Washington DC is my home. My patients are my community.

And it’s something that I see every day so I just can’t help myself.

Women and particularly women of color in America are disproportionately affected by obesity, related disease, and disproportionally dismissed by the healthcare system when they seek help.

That’s not a personal failing.
That’s a systemic one.
My practice exists to be the exception.

it is really mind-boggling to me how often I hear that women should just suck it up. Or you’re just getting older. Or it’s just menopause. Or everyone gets high blood pressure as they get older. Or it’s just your family history.

No, we have to have real conversation conversations. Accountability. Education. And help patients move the needle.

Please drop in the comments questions you may have about preventative care, screening, hormones, and weight gain, colon cancer, you name it!

And if you were ready to make a change for yourself, click the link in our bio and book your appointment today

Be sure to send this to someone who needs a boost to start their health journey
888-755-4881
www.guttheoryhealth.com

03/02/2026

What you don’t see on clinic days is what makes great patient care possible. 👇🏽

Behind the scenes at Gut Theory Total Digestive Care looks like this:
📊 Reviewing website & social media analytics to reach the right patients
📬 Managing patient portals, refills, and follow-ups
📦 Ordering supplies & coordinating staff
🧠 Meetings, strategy, writing, and planning
📅 Building routines that keep the week and month on target
🔬 Finding creative, evidence-based solutions to improve patient care

This is the work that allows us to show up prepared, intentional, and focused when you are in the office. Care doesn’t start at your appointment—it starts long before it.

Always refining. Always improving. Always centered on delivering the best possible care.

💬 Comment with what you’d love to see more of from your medical team
❤️ Like & save for later
🔁 Share if you appreciate transparency in healthcare

📅 Ready to work with a practice built on intention and excellence?
Book your appointment today.
www.guttheoryhealth.com
888-755-4881

02/19/2026

Be sure to join us today at 11am est as we talk all things, obesity, nutrition, myths of healthy eating, weight, loss, medication medications and more!

See the link in my stories to join us today!

If you miss it, please be sure to drop your questions and comments below

02/14/2026

Tired of fad diets, trends, and confusing social media advice? You’re not alone—and you don’t need another gimmick.

That’s exactly why I created my FREE e-book:
“Transform Your Health: A Quadruple Board-Certified Physician’s Guide to Kickstarting Weight Loss.”

This is for people who want to:
✔️ Start with evidence-based medicine
✔️ Understand the why behind weight loss
✔️ Focus on sustainable habits—not extremes
✔️ Cut through the noise and misinformation

No detox teas. No magic supplements. No diet culture.
Just science, structure, and practical steps you can start today.

📘 Download the free e-book
➡️ And if you’re ready to go further, get personalized guidance and accountability by booking an appointment.
www.guttheoryhealth.com
888-755-4881

💬 Comment “BOOK” if you’re ready for next steps
❤️ Like & save for later
🔁 Share with someone who’s done with diet trends

02/01/2026

January was long, cold, emotional… and honestly a little rude 🥶😮‍💨
But February? February is a reset.

If you want this month to feel different, it starts with intention—not perfection. Here’s how to reset and refocus 👇🏽

✨ Master the Sunday prep – meals, movement, meds, calendar = fewer weekday decisions
✨ Prioritize what actually moves the needle – not everything deserves your energy
✨ Practice mindfulness – stress impacts hormones, hunger, and motivation
✨ Map out small monthly wins – consistency > extremes, always

And if you need real accountability, guidance, and evidence-based support, working with a quadruple board-certified physician can make all the difference.

📅 Book your appointment and start February with a plan (and support).
www.guttheoryhealth.com
888-755-4881

💬 Tell me—what’s ONE thing you’re doing to reset this month?
❤️ Like, 🔁 share, and save for later

01/15/2026

Everyday, I have to talk to my patients off of a cliff about counting calories…

But, I really need them to start with the basics. Then build upon those habits. I know they sound simple, but the average person doesn’t do them all.

Check out these tips from to help transform your approach to health over the next few weeks 👩🏽‍⚕️

Remember, it’s not just about the numbers; it’s about how you feel and the positive changes in your life.

❤️ Like, 🔁 follow for evidence-based weight loss care, and Share your favorite tips in the comments!

And if you’re ready to take your health to the next level, book your appointment at Gut Theory Total Digestive Care today!

www.guttheoryhealth.com

01/14/2026

In loving memory of my aunt, the legendary Claudette Colvin.

The last time I spoke with her, she reminded me of something I will carry forever:

Live life loudly and without regret.
Listen to your own conviction.
Follow your path—even when it’s not the easy one.

You never truly know who you’re inspiring, who’s watching, or whose courage you’re quietly shaping just by being yourself.

Her life was bold. Her spirit unforgettable.
And her legacy will live on in our family for generations.

Rest in power, Aunt Claudette 🤍🤍🤍

with .repost
・・・
🌺 Remember that cute flower shop in Spain named after my aunt ? I finally made it to visit her (socially distanced of course) and surprised her with the gift from them. Her genuine shock and gratitude was simply the best to witness! She really couldn’t believe they were named after her. It was such a thoughtful gift of a hand drawn portrait of her with a touching inscription on the back enclosed in the sweetest hanging frame with pressed flowers..... And, the picture they chose lead to the best story about that day!
🌺 She said this day was memorable because it was school picture day. Many of the girls in front of her weren’t prepared and were rushing to fix their hair, needed bobby pins, lip gloss, etc. But she was ready so the photographer said why don’t you skip all of them and told her how nice she looked. He then asked if she wanted to take off her glasses, to which she replied, “No, I like my glasses” 🤣
So my take aways:

1️⃣ Stay ready and you don’t have to get ready.
2️⃣ Make sure every picture is on point, because they could follow you 60+ years later and end up in a flower shop in Spain 🙈
3️⃣ Be confident in who you are!

01/10/2026

“Your last New Year, New Me.”

This is the year you stop chasing quick fixes and start choosing real, evidence-based care.

Working with a quadruple board-certified physician means:
✔️ No more fad diets or guesswork
✔️ Evidence-based medicine that treats obesity as a disease
✔️ Non-surgical weight loss procedures for the right candidates
✔️ Personalized, comprehensive plans — not templates
✔️ Consistent follow-up and long-term support

Weight loss isn’t about willpower — it’s about the right tools, guidance, and accountability. When your care is personalized and medically guided, results become safer, sustainable, and achievable.

💜 Like if you’re done with quick fixes
💬 Comment with your 2026 health goal
📤 Share with someone ready for real change

📅 Book your appointment today and make this your last “New Year, New Me”
www.guttheoryhealth.com
888-755-4881

01/07/2026

✨ Don’t chase quick fixes. Start transforming your health for good ✨

Weight loss isn’t about the latest trend, detox, or “hack” that disappears in 30 days. Real, lasting change happens when you follow evidence-based, practical steps designed to support your body—not fight it.

📘 Our new FREE e-book is here:
“Transform Your Health: A Quadruple Board-Certified Physician’s Guide to Kickstarting Weight Loss”

Inside, you’ll learn:
✔️ Why quick fixes fail (and what actually works)
✔️ Simple, sustainable steps you can start today
✔️ How to build a foundation for long-term metabolic health
✔️ A physician-guided approach to weight loss—not internet advice

This guide is perfect if you’re ready to:
➡️ Stop restarting
➡️ Ditch confusion and overwhelm
➡️ Take control of your health with proven strategies

📥 Download the FREE e-book on our website
💬 Share this with someone who’s tired of yo-yo dieting
💜 Like & save to come back to these principles

📅 Ready for personalized care? Become a patient and book a consultation
www.guttheoryhealth.com
888-755-4881

Your health deserves more than shortcuts—it deserves a strategy.

12/09/2025

🚨 Big News in Weight Loss Care! 🚨

The World Health Organization (WHO) has officially issued its first-ever global guidelines on the use of GLP-1 weight loss medications—and this is a major moment for patients and providers alike.

Swipe through to learn:
✔️ Who these medications are recommended for
✔️ The importance of medical supervision
✔️ Why lifestyle + medication work best together
✔️ What this means for the future of obesity care

These guidelines confirm what we’ve been saying all along: obesity is a chronic disease—and it deserves evidence-based, compassionate treatment. Not trends. Not shortcuts. Real care.

If you’ve been curious about GLP-1s like Wegovy, Zepbound, and others, this is your sign to get informed and get supported. ✨

💬 Drop your questions in the comments
❤️ Like if this information was helpful
🔄 Share with someone considering weight loss medication
📅 Ready for a personalized plan? Book your appointment today
www.guttheoryhealth.com
888-755-4881

Address

5225 Wisconsin Avenue NW, Suite 200B
Washington D.C., DC
20015

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18887554881

Website

http://www.guttheoryhealth.com/

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