Matt Prezioso, Meditation Coach

11/28/2022

🎉 The doors for Project:Rest are open 🎉

I want to celebrate the holiday season and upcoming new year with one of my favorite virtual programs, that I haven’t led publicly in almost a year. And I’m offering it to this group only for 70% off, and only for people that I’ve worked with in the past. I want you to have first dibs on a seat before I open up any remaining seats to the public on December 2.

If you:
✅ Have ever sat down to take a break but feel guilty for doing it…
✅ Can’t find time for rest and self-care…
✅ Try to take time off from work/family, but the to-do list spins in your head for the first half, and dread of returning plagues the second half…
✅ Start your day knowing what needs to be done but you feel like you’re procrastinating (hint: it's probably not procrastination - it's actually burnout)...

Then Project:Rest is exactly what you need.

Project:Rest is the modern-day cure for burnout, fatigue and constant stress.

Remember, with Project:Rest, you don’t have to do anything but show up (from the comfort of your home), and soak in the guided rest meditations, yoga nidras, restorative yoga, and simple tips for getting good rest.

You leave with less burnout, lower cortisol, better energy, and increased resilience to new stressors.

Who couldn't use a little of that right now?

Seats are limited, and this 70% off offer will only last until 11pm on December 2. After that, I’ll open the doors to the public.

👇 Click below to save your virtual seat.👇

Announcing… Project: Rest A Weekend Virtual Yoga Nidra, Restorative Yoga and Rest Retreat RESERVE MY SPOT If you’re a human living in the 2020s and you are: Limping through your days on a toxic combo of espresso shots and cortisol Run down from things like your kids’ remote learning Burned out...

11/27/2022

⏰ Coming Monday - The cure for stress and burnout. ⏰

Over the past year, I have had the privilege of working with a small group of people, helping them move from feelings of stress, overwhelm, burnout, and unhappiness… to feelings of calm, confidence, energy and excitement about life.

Now, I want to celebrate the holiday season and upcoming new year with one of my favorite programs, that I haven’t led publicly in almost a year. The last time I did, it sold out in 3 days, and I know many weren’t able to sign up. This is your chance.

It’s been almost a year since I’ve led this program, and the last time, it unfortunately sold out in 3 days.

🗓 On Monday at 9am ET, the doors for Project:Rest open, but only for folks I’ve worked with in the past. Since it’s been almost a year since I’ve ran this rest-filled virtual retreat, you get first dibs on a seat, before I open it to the public on December 1.

➡️ And, you'll get a 70% discount if you use code HOLIDAY70.

If you:
✅ Have ever sat down to take a break and have even a small bit of guilt…
✅ Can’t find time for rest or self-care…
✅ Tried to take time off from work but the to-do list spins in your head for the first half of your time off, and dread of returning plagues the second half…
✅ Start your day knowing what needs to be done but you feel like you’re procrastinating (but really you’re just held back by exhaustion and burnout)...

Then Project:Rest is exactly what you need.

This isn’t a course where you have to learn something more, or do something new. It’s guided rest over the course of an entire weekend - restorative yoga, guided meditations, twice-daily yoga nidras, and some easy tips that you can apply immediately.

You’ll leave caught up on rest, cortisol levels reduced, and with less burnout. You’ll also have better resilience against future stressors… And who doesn’t need some stress relief and recovery from burnout right now?

Watch here for more info.

02/05/2022

Saturday morning community meditation will be back next week! This weekend is Project:Rest. Looking forward to seeing some of you soon!

01/15/2022

Good morning, meditators! Because of an issue/noise happening in my building, I won’t be on live for our community meditation this morning. Check out last week’s in the meantime! See you next week 🙂

12/05/2021

Sacred Sunday, tomorrow at 4:30pm EST! Because of the holiday, we've moved this forward a week. Join us tomorrow. Link to the workbook will be posted before and during the meeting.
December's theme is REST. Let's make sure you get the rest you deserve, but in a way that actually leaves you feeling rested. Did you know there are different kinds of rest? Join Sacred Sunday to hear when we'll be talking about this.

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07/30/2021

Duality is a pretty interesting concept. I've been watching for times that I decide something "good" or "bad", "always" or "never", "impossible", "sh*tty", "terrible". Rarely are things exactly so- something isn't 'always' or 'never'- it's somewhere in between. Maybe closer to one than the other, but rarely exactly 100%.

We influence our reality, and a big part of this is the energy and labels we put on things. This can work *for* and *against* us.

Watch for this in your own self awareness practice, and use it as a gateway into meditation! Tune in on Saturday July 31 at 9am EDT on my page (or check out the recording) for an awesome real-world meditation on this exact thing, that you can use to improve the reality you're building for yourself.
Link is in the bio (fb.com/meditatewithmatt)

07/13/2021

Free live yoga nidra tonight. Nothing needed other than a comfy spot.

04/22/2021

04/17/2021

🙆‍♂️ Reminder- there's no Saturday Meditation today!

But to make up for it , I'm offering an entire WEEK of meditation! Sign up to get access to it 👇

Beginners, anyone who has struggled with meditation in the past, and meditators that want to reinvigorate their practice...  this week is for you.

04/16/2021

Who wants to try meditation, but doesn't know where to start or how to deal with thoughts?

Put a ! in the comments below 😀