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I specialize in helping busy women transform their bodies and regain confidence

02/10/2026

Costco finds, but make it intentional 🛒✨

✅SAVE for your next COSTCO run
Check out my last Costco post as well - if you missed it

Learning how to read ingredients is one of the most powerful tools you can have when it comes to your health.
Knowledge is power -and once you have it, grocery shopping feels a lot less overwhelming.

No, you don’t need to eat “perfect.”
Yes, you can find delicious, higher-quality swaps that still fit real life.

Things I look for 👇🏼
• Short ingredient lists
• Real, recognizable foods
• Less added sugar + unnecessary fillers
• Protein + fiber to keep you full

There are so many better options now - you just have to know what to look for.

And if you’re a chip lover like me!!!
✨ Boulder Canyon chips are one of my favorite swaps. Try them if you haven’t yet.

Eat more real foods.
Make small upgrades where you can.
Progress over perfection …always.

✅Save this for your next Costco run 💪🏼

Comment what you plan to order next…

02/04/2026

Costco Grabs Part 1 🛒✨

First slide brought a little unexpected photo bomber 😆

✨ One thing I’m always mindful of when I shop is ingredients.
We try to keep things as clean and simple as possible for our whole family. That means I’m usually flipping packages over and watching for things like artificial dyes, Red 40, and unnecessary fillers.

✨ Not about being perfect.
Just about making better choices more often.

These are some of my favorite protein-forward, easy, real-life staples that help us:
✔️ hit protein goals
✔️ keep ingredients cleaner
✔️ make meals fast and realistic

And yes… the last one is a must because I have a big sweet tooth 🍬😆
I love finding options that hit the craving without feeling like a total sugar overload.

Swipe through for:
• quick proteins
• easy breakfast swaps
• grab-and-go meal helpers
• a sweet treat that still fits a balanced lifestyle

This is part 1 👀
More Costco finds coming soon.

Which one are you grabbing first? 👇🏼💙

🙌🏼👉🏼COMMENT “Costco” and I’ll send you my last grocery haul

01/29/2026

✨ Routine is the real secret to consistency 💪🏼

Motivation comes and goes… but when your health becomes a non-negotiable, that’s when things start to change.

Fitness doesn’t have to be all or nothing.
It’s built in the small daily choices:
a workout, a walk, hitting your protein, showing up again tomorrow.

👉🏼And if it still feels hard or new right now… that’s normal.

✨ A new habit can take around 21 days to start feeling more automatic, so give yourself grace while you build it.

You’re not behind… you’re creating a lifestyle that lasts.

COMMENT What’s one routine you’re focusing on this week? 👇🏼

🥬 FYI those Grüns gummies are still on repeat in our house 😋 Message me “Grüns” and I’ll send you 20% off code 🥬

01/27/2026

✨ These photos aren’t the best quality and that’s okay 🤍
Back then, I wasn’t really documenting or sharing much of my journey. I was just living it.

I gained about 40 pounds with each pregnancy.
I worked out my entire pregnancy, which I truly believe helped my labor and delivery so much.
What I wish I had focused on more toward the end was nutrition… because those cravings came in HOT (looking at you, Cinnabon 😅). And that just meant I had to work a little harder postpartum.

✨ The after photo was taken 9–10 months postpartum.
Not from perfection.
But from structure, nutrition, and having a plan that actually worked for the season I was in with a newborn.

-Some days looked like workouts during naps.
-Some days with a baby in a carrier.
-Some days were just movement and doing what I could.
👊🏼But moving my body daily was a non-negotiable 💪🏼

That photo represents hard work, confidence, and a deep sense of accomplishment.

This is your reminder:
You are capable of more than you think.
Don’t just try.
Do. 🤍

🍑 Join my 1:1 Coaching to feel your confidence again 🍑
DM me “GLOWUP” for more Info

01/23/2026

Walk in Gratitude 🙏🏼
Social media can make women feel like they’re falling behind or doing something wrong.
But the truth is, we’re all navigating our own hard days.

Acting like you’re blessed doesn’t mean ignoring reality.
It means walking in gratitude instead of fear.
Trusting instead of comparing.
And showing up present where you are.

Even on hard days, this reminder matters 🤍

✨ Comment “blessed” and I’ll share my favorite daily devotional that is all about being thankful

01/11/2026

✨ JAN-YOU-ARY ✨
Because January isn’t about pressure…it’s about YOU.

As we step into 2026, this is your reset. A chance to refocus, rebuild routines, and create momentum that actually lasts.

Whether you’ve already started working toward your goals and just need guidance and structure or you honestly have no idea where to begin…Jan-YOU-ary meets you where you are.

🚫This isn’t an all-or-nothing approach.
✅It’s about learning how to fuel your body, move with intention, and build habits that fit your real life.

✔️ For the woman who wants consistency
✔️ For the mom ready to feel strong again
✔️ For women craving clarity, accountability, and confidence

This is about starting 2026 feeling supported, capable, and proud of yourself-not burnt out by February.

✨Comment “READY” if you’re ready to make this the year you finally put yourself first 🤍 Let’s do this together

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United States Of America
Washington D.C., DC

Website

https://calendly.com/shelby-stuckey-lifestyle/30min

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