Moksha Living Holistic Coaching & Therapy

Moksha Living Holistic Coaching & Therapy Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic ser

Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic services such as: yoga, hypnotherapy and meditation.

01/28/2026

What we call “scarcity” rarely starts with money.

It starts when the body learns:
love has conditions,
attention can disappear,
connection isn’t guaranteed.

So the nervous system adapts,
stays alert, tries harder, braces for loss.

That response once kept you safe.
But it doesn’t have to run your life anymore.

Abundance isn’t about having more.
It’s about teaching your body that it’s safe to receive now.

Leave a 💜 if this resonates with you

Scarcity wasn’t learned through numbers,it was learned through love.Through approval that felt conditional.Through atten...
01/27/2026

Scarcity wasn’t learned through numbers,
it was learned through love.

Through approval that felt conditional.
Through attention that came with performance.
Through safety that had to be earned.

So of course receiving feels hard.
So of course resting feels unsafe.
So of course abundance feels like something you have to prove yourself worthy of.

This isn’t a mindset flaw.
It’s a nervous system pattern.

And patterns can soften.

When safety replaces striving,
receiving stops feeling dangerous
and abundance stops feeling out of reach.

If this resonates, this is the work we’re here for.
Link in bio to explore it 💜

Which mindset are you choosing right now?Scarcity isn’t who you are.It’s a habit your nervous system learned when love, ...
01/26/2026

Which mindset are you choosing right now?

Scarcity isn’t who you are.
It’s a habit your nervous system learned when love, safety, or opportunity felt limited.

That’s why someone else’s win can feel like a threat.
Why the future feels risky instead of open.
Why receiving love or support feels harder than earning it.

Abundance isn’t denial or positivity.
It’s a different way of relating to success, time, love, and resources.

Both mindsets are learned.
Both are reinforced daily.
And both are shaped by what your system believes is safe.

Today isn’t about getting it “right.”
It’s about noticing what you’re practicing
and remembering you can choose again.

Which one are you practicing today? 🪷

There’s a quote by Henri Matisse that says,“There are always flowers for those who want to see them.”What he’s pointing ...
01/24/2026

There’s a quote by Henri Matisse that says,
“There are always flowers for those who want to see them.”

What he’s pointing to isn’t positivity.
It’s presence.

Often, the reason abundance feels far away isn’t because it’s missing,
it’s because our nervous system is too busy bracing, rushing, or protecting to notice what’s already here.

When you’re in survival mode, your attention narrows.
You scan for problems.
You miss the flowers.

Abundance isn’t something you chase.
It’s something you begin to see when your body feels safe enough to soften.

Sometimes, the shift isn’t about getting more,
it’s about slowing down enough to recognize what’s already holding you.

If this resonates, leave a 🪷 below.

Nature doesn’t strive for abundance.It responds to conditions.Rest comes first.Timing matters.Growth follows.Your body w...
01/21/2026

Nature doesn’t strive for abundance.
It responds to conditions.

Rest comes first.
Timing matters.
Growth follows.

Your body works the same way.

When there’s less urgency, there’s more access.
When there’s safety, there’s expansion.

That’s not a mindset.
It’s a rhythm.

And it’s the rhythm we practice inside
Intentional Living: Abundance Mindset
🔗 Link in comments

01/21/2026

If you want to understand abundance, watch nature.

Nothing blooms all year.
Nothing apologizes for resting.
Nothing forces growth before it’s ready.

Abundance follows safety and timing — not pressure.

And this isn’t just true in nature.
It’s true in the body, too.

When your system feels safer, your pace changes.
You stop forcing.
You start receiving.

This is the rhythm we practice together inside
Intentional Living: Abundance Mindset 🌿

A 4-week virtual series
Starts January 20
Practice abundance without force.
🔗 Link in bio

01/17/2026

𝗧𝗵𝗶𝘀 𝗶𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗼𝗻𝗲𝘀 𝘄𝗵𝗼 𝗵𝗮𝘃𝗲 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝗵𝗮𝗻𝗱𝗹𝗲𝗱… 𝗲𝘅𝗰𝗲𝗽𝘁 𝘁𝗵𝗲𝗶𝗿 𝗽𝗮𝗰𝗲.

You move fast.
You think ahead.
You’re always preparing for what’s next.

Nothing is “wrong.”
But you’re rarely fully here.

When your nervous system feels safer, your pace softens.
And abundance stops feeling like something you have to earn.

Intentional Living: Abundance Mindset
🗓 Starts January 20 · 4-week series
🔗 Link in bio

Does this feel familiar?Doing everything yourself.Resting only when you’ve “earned” it.Staying busy so nothing falls apa...
01/15/2026

Does this feel familiar?

Doing everything yourself.
Resting only when you’ve “earned” it.
Staying busy so nothing falls apart.

That’s your nervous system protecting you.

Abundance grows when protection isn’t needed all the time.

This shift can be practiced, slowly and safely.
Start here, link in bio 💜.

Survival habits keep you rushing, bracing, and doing it all alone.Abundance begins when your body no longer feels under ...
01/13/2026

Survival habits keep you rushing, bracing, and doing it all alone.
Abundance begins when your body no longer feels under threat.

If abundance feels hard to reach, this may be why.

You don’t force it.
You practice it, one regulated moment at a time.

When you’re ready, there’s a gentle way to explore this shift.
Link in bio 💜.

Abundance doesn’t respond to effort.It responds to safety.Abundance isn’t something you force your way into.It’s somethi...
01/10/2026

Abundance doesn’t respond to effort.
It responds to safety.

Abundance isn’t something you force your way into.
It’s something your system allows when it feels safe.

When anxiety is running the show, receiving can feel hard, even when opportunities, love, or support are right there.
Not because you’re doing anything wrong…
but because your nervous system is in protection mode.

This work isn’t about pushing a new mindset.
It’s about creating enough safety for openness to return.

✨ Regulation first.
✨ Capacity follows.
✨ Receiving becomes possible.

If this resonates, this is the work we’re here for.
Link in bio to explore it 💜.

Loneliness isn’t always about being alone.Sometimes it’s about how much you’re carrying, what’s happening inside, or wha...
01/08/2026

Loneliness isn’t always about being alone.
Sometimes it’s about how much you’re carrying, what’s happening inside, or what just changed around you.

When we don’t know where the feeling is coming from, we tend to turn it inward. Internalized loneliness becomes shame, unworthiness and depression. It can feel like something is wrong with you.
But naming the type of loneliness can soften that instinct.

Not to fix it.
Not to rush through it.
Just to understand it with a little more kindness.

Swipe through and notice what resonates.
Awareness is often the first form of care 💜

01/01/2026

Some movies help us step outside our own thoughts for a moment.

Watching characters move through grief, joy, conflict, or connection gives our nervous system a little space to breathe.🤍

📸 Screenshot to let a movie choose you.

Address

Moksha Living LLC. , 1001 Conecticut Avenue NW Suite 1235
Washington D.C., DC
20036

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12026601319

Website

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