Moksha Living Holistic Coaching & Therapy

Moksha Living Holistic Coaching & Therapy Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic ser

Holistic Approach to Mental Wellness that combines life coaching with psychotherapy and holistic services such as: yoga, hypnotherapy and meditation.

Healing wasn’t meant to be done alone.And for so many of us, the real challenge isn’t the stress itself…it’s being the o...
12/16/2025

Healing wasn’t meant to be done alone.
And for so many of us, the real challenge isn’t the stress itself…
it’s being the only one trying to hold it all together.

The Intentional Living Series was designed for emotionally aware adults who want a different way of moving through life, one rooted in regulation, clarity, community, and rhythm.

Inside this 12-week experience you’ll explore:
• nervous system regulation
• somatics + grounding practices
• boundaries that feel natural
• emotional presence + clarity
• co-regulation and belonging
• a more intentional way of being

You don’t have to hold so much on your own anymore.
There is a community ready to walk this path with you.

✨ Enrollment opens soon.
Join the waitlist for early access + program details.

🪷 Link in bio.

Coping with Seasonal Affective Disorder (SAD) is about supporting your whole system: mind, body, and mood, as the days g...
12/15/2025

Coping with Seasonal Affective Disorder (SAD) is about supporting your whole system: mind, body, and mood, as the days get darker.

A few minutes of natural light and nourishing, mood-supportive foods (like salmon or walnuts) can help lift your energy and bring your body back into balance.🪷

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐨𝐤𝐬𝐡𝐚 𝐋𝐢𝐯𝐢𝐧𝐠: 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 psychotherapy is holistic, soulfully centered 𝐚𝐧𝐝 i𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥.Here, we help you ...
12/12/2025

𝐖𝐞𝐥𝐜𝐨𝐦𝐞 𝐭𝐨 𝐌𝐨𝐤𝐬𝐡𝐚 𝐋𝐢𝐯𝐢𝐧𝐠: 𝐚 𝐬𝐩𝐚𝐜𝐞 𝐰𝐡𝐞𝐫𝐞 psychotherapy is holistic, soulfully centered 𝐚𝐧𝐝 i𝐧𝐭𝐞𝐧𝐭𝐢𝐨𝐧𝐚𝐥.

Here, we help you reconnect with what matters most:
• feeling safe in your body
• trusting your inner truth
• expressing yourself with clarity
• moving through life with intention instead of urgency

We believe healing isn’t about “fixing” yourself.
It’s about learning to regulate, relate, and return to the person you’ve always been beneath the overwhelm.

If you’re longing for grounded clarity, emotional steadiness, and a community that actually gets it — you’re in the right place.

🪷 Follow along for guidance in nervous system support, somatic practices, intentional living, and the journey back to yourself.

You don’t have to do this alone.
We walk this path with you.

Protect your Peace this Holiday Season 🎄✨Set healthy boundaries by checking your beliefs, dialing down assumptions, and ...
12/12/2025

Protect your Peace this Holiday Season 🎄✨

Set healthy boundaries by checking your beliefs, dialing down assumptions, and managing those big emotions before they explode. 🛑💫

Want more support? Tap the link below to learn easy, balanced ways to navigate the holidays in The Holistic Coping Skills Workshop!
mokshaliving.kartra.com/page/ILS2025

This is for those moments we all find ourselves scrolling this holiday season. comparing our behind the scenes to someon...
12/10/2025

This is for those moments we all find ourselves scrolling this holiday season. comparing our behind the scenes to someone else’s highlight reel.

A small shift that helps:

When you catch yourself comparing, pause and place a hand on your heart.

Ask, “What do I need right now?”

That tiny moment of checking in turns comparison into compassion.

You deserve that softness. 🌿

You’re not behind. You’re not failing. You’re just human, living your real, non filtered life.

Healthy Holidays

Your nervous system deserves that compassion. 🌿

Ready to spark some holiday joy? ✨Reach out to 5 people you haven’t connected with in 6+ months and send them a heartfel...
12/08/2025

Ready to spark some holiday joy? ✨

Reach out to 5 people you haven’t connected with in 6+ months and send them a heartfelt wish or positive message.

Notice how small acts of connection can transform your mood and theirs. 💌

Share your experience with us below! 👇🏾👇🏾

If seasonal mood changes hit hard, you’re not alone. There are gentler ways to move through this holiday season and beyo...
12/05/2025

If seasonal mood changes hit hard, you’re not alone. There are gentler ways to move through this holiday season and beyond.

If your calendar is packed with shopping, gift exchanges, or endless decorating, give yourself permission to slow down. You don’t have to earn your rest.

You deserve relief from the pressure of “forced fun” or the fear of spending the holidays on your own. There are healthier, more supportive ways to navigate this season and you can learn them.

Join .stanley in our Holistic Coping Skills Workshop: Intentional Relationships and build tools that help you feel grounded, connected, and cared for.

Link in below! 📲
https://mokshaliving.kartra.com/page/ILS2025

Loneliness is something we all feel but it doesn’t have to keep us isolated. ❄️When you reach out with support and under...
12/03/2025

Loneliness is something we all feel but it doesn’t have to keep us isolated. ❄️

When you reach out with support and understanding, you ease your own sense of disconnection and help build a community where empathy and real connection can actually thrive.

Stress doesn’t just affect your mind, it shapes how you relate. When you understand your triggers, you can catch pattern...
12/01/2025

Stress doesn’t just affect your mind, it shapes how you relate. When you understand your triggers, you can catch patterns before they escalate.

With the right tools, you learn to regulate emotions instead of reacting from them. And by gently working with avoidance, you build the capacity to stay present and connected instead of shutting down.

Small shifts create powerful change.

11/28/2025

🪷 Intentional Living Workshop (Holistic Coping Skills) Module 3: Intentional Relationships 🪷

Learn to balance emotional reactions, express your needs with confidence, and honor your boundaries with grace and compassion.

Tuesdays at 7:30 PM EST · Online · Link below!
https://mokshaliving.kartra.com/page/ILS2024

Techniques matter, but relationships creates the container for real change. Our providers center our conversations aroun...
11/24/2025

Techniques matter, but relationships creates the container for real change. Our providers center our conversations around trust, empathy, and presence.

💛 Because no algorithm can replace the power of real human connection.

If you’re craving belonging, acceptance, and authenticity, our Intentional Living Series on Secure Relating was created for you. 🌿

Men’s Health Awareness Month: A reminder that even on the hardest days, hope grows in the small moments you choose to ca...
11/21/2025

Men’s Health Awareness Month: A reminder that even on the hardest days, hope grows in the small moments you choose to care for yourself. Keep showing up, keep reaching out, and keep believing that better days are ahead.

You’re not alone on the journey.

Address

Moksha Living LLC. , 1001 Conecticut Avenue NW Suite 1235
Washington D.C., DC
20036

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+12026601319

Website

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