Revolution Medicine, Health & Fitness

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Revolution Medicine, Health & Fitness

We're revolutionizing the way you lose weight. Serving Washington DC, Arlington VA, Bethesda MD, Annapolis MD

12/15/2025

Provider Protocol Spotlight: Jackie Rehan, PA-C

We’re excited to kick off a new series where our providers share the wellness protocols they personally love and use!

Today’s featured protocol comes from Jackie Rehan, PA-C, one of our medical providers!

Here’s what’s currently in Jackie’s Fullscript cart- and why she trusts each product to support her energy, mood, digestion, and overall wellness:

✨ Creatine (Thorne)
Supports lean muscle, strength, cognitive function, and metabolic health- especially helpful for women who strength train.
✨ Culturelle (Lactobacillus GG)
A well-researched probiotic strain that helps with gut balance, immune support, and everyday digestive comfort.
✨ SunFiber
A gentle, soluble fiber that supports gut regularity, satiety, and the gut-metabolic connection- without bloating.
✨ Vegan Vitamin D
An essential nutrient many of us are low in, especially in winter. Vitamin D plays a huge role in mood, energy, and metabolic health.
✨ Vegan B12
A must-have for plant-forward eaters and anyone needing an energy + nervous-system boost.

If you're curious about building a personalized Fullscript protocol tailored to your goals, talk with your Rev Med provider- they’ll help you choose exactly what fits your needs.

12/12/2025

✨ New at RevMed DC: FibroScan® @ Testing ✨

We’re excited to share that starting January 2026, our Revolution Medicine DC office will offer FibroScan®, a quick and painless way to check how healthy your liver is - right in the office.

Why does this matter for our patients?

Because conditions like fatty liver (MASLD) are extremely common and often have no symptoms at all. Many people don’t know they have it until it becomes more serious- but the good news is that early detection can make a huge difference.

FibroScan® helps us understand:
💛 Whether there is extra fat stored in your liver
💛 How firm or “stiff” the liver is (which can indicate inflammation)

The test only takes a few minutes, feels like an ultrasound, and gives us results right away. This helps your provider create the most personalized plan for your nutrition, medications, exercise, and long-term metabolic health.

If you’re living with obesity, insulin resistance, Type 2 diabetes, or elevated liver enzymes, FibroScan® can be an incredibly helpful tool in your care.

📍 Available in our DC region starting January 2026
💬 If you’re interested or have questions, talk to your RevMed provider to see if FibroScan® is right for you.

12/08/2025

📣 BIG NEWS, Charlottesville!

Our Revolution Medicine Charlottesville, VA clinic is officially open for booking- with intake appointments available right after New Year’s. 🎉

If you’re ready to start 2026 with expert obesity medicine care, personalized metabolic support, insurance-covered nutrition & fitness coaching, and long-term accountability… we’re here for you.

📍 Charlottesville, VA
1010 Ednam Center, Suite 209
Charlottesville, VA 22903

📞 434.443.5715
📧 info@revolutionmed.com
🕘 Monday–Friday: 9 AM–5 PM

Whether you’re seeking support with GLP-1 medications, sustainable lifestyle change, or comprehensive metabolic health- our team is ready to help you transform your health journey.

✨ Bookings now open- schedule your first appointment today!

12/05/2025

Ring in the New Year with us at Revolution Medicine, Health & Fitness! ✨
We’re hosting an exclusive in-office event featuring Emsculpt Neo body sculpting, SECA body composition scans, and live demos with our expert team.

Expect exclusive offers, hands-on guidance, hors d’oeuvres, drinks, and a chance to experience the technologies that elevate your health + aesthetic journey.

📅 Thursday, Jan 8, 2026
⏰ 2–7 PM
📍 1050 Connecticut Ave NW, Suite 500, Washington, DC

RSVP by Dec 30th to secure your spot!

12/01/2025

Happy Monday, everyone- we made it through Thanksgiving weekend!

If you’re craving a little reset today, you are so not alone. This is actually a perfect time to gently steer yourself back toward routines that help you feel good again- and yes, there are real, science-backed ways to break those post-holiday eating patterns.

Here are a few powerful, easy things you can do today to get back into a healthy groove:

1. Start with fiber + protein.
The combo stabilizes blood sugar, quiets cravings, and flips your brain out of “snack mode.” A quick salad with beans, lentil soup, or a tofu scramble works wonders.

2. Take a 10–15 minute walk after meals.
Even a short walk improves glucose regulation and helps reverse that sluggish, heavy feeling from holiday eating.

3. Hydrate early.
Dehydration triggers false hunger and sugar cravings. Aim for a tall glass of water before your first meal to reset appetite cues.

4. Add one “anchor habit.”
Whether it’s a morning smoothie, prepping veggies, or a 20-minute strength session- one consistent habit can interrupt negative loops and re-establish momentum.

5. Prioritize sleep tonight.
One good night of sleep lowers next-day cravings by up to 30% and improves motivation for movement.

Remember: You don’t need a huge overhaul- just a few intentional, science-backed steps to remind your body what balance feels like.

Here’s to a fresh start and a strong week ahead. 💙✨

11/24/2025

Last week, Revolution Medicine had the privilege of attending Gersh Academy’s Employee Health & Wellness Day — an incredible event dedicated to supporting the educators and staff who do so much for their students every single day. 💙✨

We were there to offer wellness tips, answer health questions, and share how Revolution Medicine supports the community (including the fact that we accept their insurance!). Most importantly, it was a chance to connect with the team and show up for a school that pours so much into the kids they serve.

A huge thank you to the amazing staff at Gersh Academy for welcoming us with open arms- your passion and energy are inspiring. 💙

11/21/2025

We just hit 3,000 active members- and it’s all because of YOU!

Thank you for trusting us with your health, for showing up for yourselves, and for allowing us to be part of your wellness journey. Your effort, your stories, and your commitment to change are what make this community so special.

From all of us at RevMed:

💙 Thank you for being here.
💙 Thank you for choosing us.
💙 Thank you for letting us be part of your story.

Here’s to 3,000 journeys in progress- and so much more ahead. ✨

11/17/2025

Weight loss can bring incredible health benefits — better energy, better labs, better mobility — but it’s also okay to admit the other side of the journey:

Sometimes, as we lose weight, we lose volume in places we want to keep it… like the cheeks.
Many people feel surprised when they look in the mirror and notice:

- a slightly hollowed look
- more visible jowls
- deepened smile or marionette lines
- a general “tired” appearance, even if they feel great

This isn’t “aging overnight” — it’s often fat redistribution + collagen loss, which naturally happens during and after weight loss.

The good news?
We can support the skin from the inside and outside.
Your skin is collagen-hungry, and we can feed it.

Collagen-supporting strategies:
• Increase vitamin C–rich foods (key cofactor for collagen synthesis)
• Add zinc, silica, and antioxidants through whole foods
• Incorporate strength training for facial and body tone
• Use topical retinoids, peptides, and microneedling for collagen remodeling
• Consider treatments like microneedling, RF microneedling, or biostimulators
• Prioritize protein — your skin is literally made of it

And because food is the most accessible starting point, here’s the collagen-boosting smoothie we love sharing with our patients!

11/14/2025

When the temperature drops, motivation can drop right along with it. ❄️

A lot of our patients crushed their goals all summer with outdoor walks and sunshine — and now they’re asking, “What do I do when it’s cold and dark?”

Here are cozy, energizing ways to keep your routine going:
• Hot yoga or heated Pilates
Great for flexibility, core strength, and that “I-miss-summer” warmth.
• Strength training
The best metabolism support, especially in winter when NEAT naturally dips.
• Dance, barre, or fun group classes
Keeps movement exciting (and gives you something to look forward to).
• Infrared sauna or steam sessions — pre or post workout
Before a workout, the heat can increase blood flow and loosen muscles so you feel more ready to move.
After a workout, it boosts recovery, relaxation, and can help reduce cortisol — all helpful for long-term weight management.
(And let’s be honest… sometimes you just need to feel warm to want to work out.)

Think of winter as your “reset season,” not a setback.
Your body — and your sanity — will thank you when spring rolls around.

11/10/2025

Our Revolution Medicine provider Rachel Mack, PA-C, just returned from Uganda, where she partnered with Love One International to provide life-saving care for children in remote communities.

In many parts of Uganda, families face enormous barriers to accessing medical treatment. Love One bridges that gap—offering emergency healthcare, nutrition, and education so children can heal and thrive.

In celebration of her birthday this month, Rachel is inviting anyone who feels moved to join her in supporting this mission. 💛

You can donate directly through her link below — every contribution helps bring hope and healing to a child in need.

👉 https://5k.my.canva.site/uganda

11/07/2025

Last week, our Revolution Medicine team had the opportunity to attend the Health & Wellness Fair — an inspiring event bringing together clinicians, innovators, and community members dedicated to advancing heart health and preventive care.

We loved connecting with fellow healthcare professionals, sharing our approach to metabolic health, lifestyle medicine, and weight management, and learning from the latest in cardiometabolic research.

Here’s to bridging the gap between cardiology and obesity medicine! 🫀✨

11/03/2025

🌟 Revolution Medicine Spotlight 🌟

We’re thrilled to celebrate Dr. Richele Corrado, one of our incredible physicians, for being featured in Breakthrough: Women in Science & Medicine — alongside world-renowned obesity experts , Kayla Northern FNP-C and Dr. Caroline Apovian.

Dr. Corrado continues to inspire through her leadership in metabolic and lifestyle medicine, and we’re so proud to have her on the Revolution Medicine team. 💙

🎥 You can watch the feature here: pbs.org/video/breakthrough-women-in-science-medicine-dr-fatima-cody-stanford-nbrsrv

She appears at 3:55, 10:45, 12:50 and 23:50 — don’t miss it! 🥳

Address

Washington D.C., DC
20036

Telephone

+12025968891

Website

http://www.revolutionmed.com/

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