Dr. Rebekah Montgomery

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Dr. Rebekah Montgomery

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr. Rebekah Montgomery, Medical and health, 2101 L Street, Washington D.C., DC.

05/02/2022

Start with your strengths!

When prepping for a stressor (could be a wedding, a new puppy, a child, a big move or career change) start with what you as an individual and you two as a couple already do well! Then explore how those natural or learned strengths can apply to your new challenge!

03/05/2022

No more fixing! You or your relationship!

10/24/2021

Sunday meditation with Zoey 💗

Small ways to slow down and soak up a Sunday before the week begins:

Go for a walk
Cook a healthy meal (or meal prep for the week)
Take a few deep breaths
Take a nap
Read for pleasure
Yoga
Sit outside
Listen to music
Watch the sky
Watch football 🏈 😊

02/21/2021

Happy Weekend!! You can take the girl out of New England, but well you know the rest...smiling so deeply this weekend after a pandemic week that felt longer than usual.

One of the challenges of the whole pandemic WFH life is demarcating weekdays vs. weekends. Work time vs. time off. How do you punctuate the end of the work day or work week? Weekend drives or weekend walks to new places are sometimes all we got!

We also have had to redefine the ways we look for novelty and adventure. Now our random drives to “somewhere new” on the weekend don’t always lead to a brewery with a view. But this was such a special treat to discover.

Hoping you find safe ways to feel like it’s the weekend and feel a little adventure. 💗 even in dreary February 🥶

02/12/2021

Looking for a way to stay in and connect for Valentine’s Day? Spa day at home 💗💗 one of my favorite pandemic work arounds. A little cucumber water, sparkling rose, candles, cozy robes, fun face masks, and body polish. The last part inspired by such a fun spa day we had in Iceland. Fair warning, the the body polish gets MESSY! Not the same as Iceland but surprisingly fun and relaxing. The final piece, a Spotify spa day play list 😊. how will you slow down and get connected this weekend?

01/21/2021

Amanda Gorman—the magic for me today.

On a day with a so many feels (relief, hope, anxiety, sadness, exhaustion to name a few) her words moved me the most.

We have much to do and everything won’t be different tomorrow but this felt good.

12/24/2020

Take a break...this can be hard to do. For those those in mental healthcare this is a time when many are distressed. For those in medical healthcare, holidays rarely mean breaks. (P.s. thanks to those working on the holidays, like my hubs 💗). For those who have time off, we can still get caught up in the busyness of the holiday. Take a minute, take a breath, and find a moment. Create a moment of rest, a moment of ease.

12/24/2020

Peek...A...Boo!!! It’s a Christmas miracle....after months and months my momma was able to get me a grooming appointment!! Oh covid, No more hours of papa shaving me down in the bathroom!! 😂😂😂😂
It’s the little things 🙏🏽🙏🏽

12/23/2020

Last night was the winter solstice. For us in the northern hemisphere, our longest night. There is so much to hold right now. I hear so much exhaustion, burn out, loneliness, stress, anxiety, sadness. 2020 has demanded so much, taken so much for so many. Our cold winter is here, and all that means. There is also hope in the air trying to break through, vaccines, a new year, change in administration. Starting today, we get a little more sunlight each and every day. “The darkest hour is just before the dawn.” Here’s to a little more light.

11/20/2020

The cycle of navigating pandemic life. This is what it can feel like—and now as we go into the most intense period and we are the most fatigued, adapting and coping are so important. Yet, we are also likely to have more intense feels and fatigue. The holidays and winter months ahead will be the most challenging. But you’ve got this. Know that cycling through all these stages is normal and to be expected. It’s not linear or always in the same direction. Know that each stage will pass, and the pandemic will pass too. Be gentle with yourself. Summer 2021 is gonna be so good 💗

10/23/2020

Don’t judge yourself for your response. If you’re feeling, anxious, down, avoidant, angry, depressed, overwhelmed, numb—this is the ebb and flow of being human in all that is happening right now...Instead you can try: Self-compassion

Start with “Of course I’m feeling X, Y is happening (global pandemic, fear, isolation, elimination of coping resources, scary policy&politics etc., etc., etc.,). This feeling will pass, it will also likely return as we are navigating this. But judging your response adds to your suffering. You have a right to feel to this way and we can only shift our emotions by being in them and moving through them. You don’t have to stay in them, but it’s best to honor them, hold them dear. They and you are worthy of compassion.

10/21/2020

Beginnings of fall. We are feeling so much uncertainty this year. There is pandemic anxiety, election anxiety, a sense of never quite being here before, and unsure of what is to come.
And yet, some things we know-Seasons will change. There can be a sense of security even in the chaos. There can still be moments of beauty, peace, and joy.
In all the uncertainty what has stayed the same for you? What will remain even as the ground shifts beneath us? What are your touch points of security and stability?

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Address

2101 L Street
Washington D.C., DC
20037

Website

http://www.drrebekahmontgomery.com/

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Dr. Rebekah Montgomery

05/02/2022

03/05/2022

10/24/2021

02/21/2021

02/12/2021

01/21/2021

12/24/2020

12/24/2020

12/23/2020

11/20/2020

10/23/2020

10/21/2020

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