Elements Fitness and Wellness Center

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Washington D.C., DC
Elements Fitness and Wellness Center

Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

02/11/2026

🌟Add Specialized Equipment to your GYROTONIC® toolbox! 🌟

Join Master Trainer Nora Heiber for the GYROTONIC® Leg Extension Unit Course and take your teaching and movement skills to the next level!

The Leg Extension Unit helps you explore full-body functional movement:

✅ Do you have a client with an old knee injury and the timing and rhythm is off? LEU improves lower body coordination.
✅ Do you have a client with on and off hamstring injury? Hamstring strengthening with foot coordination with LEU
✅ Deepen your understanding of GYROTONIC® principles and how to apply them with clients.

📅 Dates: April 10–16, 2026 (Day Off: Tuesday)
⏰ Time: 1 PM – 7 PM daily (with 1-hour lunch break)
📍 Location: Elements Center, Washington, DC
🎓 Prerequisite: GYROTONIC® Level 1 Trainer Certification

Spots are limited — reserve your spot now and deepen your GYROTONIC® expertise!

👉Link to register in the comment section below⬇️

02/06/2026

✨ Next Class Tomorrow! 🤰🤱

Calling all moms and moms-to-be! Join our Pre- & Postnatal Class with Pelvic Floor Physical Therapist Dr. Sabrina Shapiro tomorrow, Feb. 7 at 1:30 PM — just $15.

Move safely, get expert guidance, and ask all your questions about prenatal and postpartum exercise in a supportive, welcoming space.

📍 In person at Elements
💛 Share with friends and family who might love this class!

Don't wait, Register now!

All links to register in the comment section below⬇️

02/05/2026

✨ She’s Back—and We Couldn’t Be More Excited! ✨

We’re thrilled to welcome Stephanie Jolivet back to Elements! With her depth of experience, intuitive teaching style, and incredible ability to meet each body where it is, Stephanie’s classes are not to be missed.

🧘‍♀️ Pilates Equipment Group Class
📅 Every Friday at 10:00 AM (in person)
👉 Registration link in the comment section below⬇️

Stephanie is also available for Pilates and GYROTONIC® private & duo sessions:
🕐 Tuesdays: 1:00–7:00 PM
🕗 Fridays: 8:00 AM–2:00 PM
👉 Book a private or duo session now! Link in the comment section⬇️

🌟 New Client Special:
Try an introductory session with Stephanie for just $70, available through February.

Come move, learn, and feel the difference with a truly exceptional instructor. We can’t wait for you to experience Stephanie’s work—welcome her back with us! 💛

02/04/2026

✨ GYROTONIC® Applications for Osteoporosis ✨
with Justine Bernard | February 20–22, 2026

Deepen your expertise and expand your toolkit for working safely and effectively with clients who have osteoporosis. This specialized course offers practical strategies to build strength, enhance mobility, and support confident, empowered movement through the GYROTONIC® method.

🦴 Designed for movement professionals focused on bone health
📅 February 20–22, 2026
📍 Elements Center · Washington, DC

✨ Elevate your teaching and make a meaningful difference—your clients will feel it. 💛🦴

⏰ Friday is the LAST day to register!

🔗 Register here: https://bit.ly/4pClv9J

02/02/2026

✨ Our February Newsletter Is Here! ✨

February at Elements Center is all about moving with intention, building strength, and sharing the love. 💙

Inside this month’s newsletter:
• Special February offers
• Upcoming classes and courses
• More ways to deepen your practice and support your body

Take a moment to read, get inspired, and see what’s happening in the studio this month.

📬 Check the full February newsletter here: https://conta.cc/4rhkSmn

01/26/2026

Stay warm. Building is closed.
(Virtual appointments and on demand rentals available.) ❄️❄️❄️❄️

01/23/2026

Missed the first group? No worries! 🦴✨
Join our NEXT Beginner Bone Building Class with Lisa & Zahra!

📅 Starts: Thursday, January 29, 2026
🕔 Time: 5:00–6:00 PM
📍 Location: Elements Center

Class Format:
• In-person only
• Limited availability: 4 participants
• 2 classes per week for 4 weeks (Tuesdays w/ Zahra & Thursdays w/ Lisa at 5 PM)

💲 Cost: $400 total
• $200 deposit at registration
• $200 due two weeks later
•Cost per class: $50

With your instructors:
✨ Zahra Carpenter, MFA Dance Science & Osteoporosis Specialist
✨ Dr. Lisa Grimmer, Physical Therapist & Osteoporosis Specialist

👉 REGISTER NOW. Spots are very limited.
Link to sign up in the comment section below⬇️

01/21/2026

✨ Next Class This Saturday! 🤰🤱

Calling all moms and moms-to-be — join our Pre- & Postnatal Class with Pelvic Floor Physical Therapist Dr. Sabrina Shapiro this Saturday, Jan 24, 2026, at 1:30 PM — only $15!

Move safely, get expert guidance, and bring all your questions about prenatal and postpartum exercise.

📍 In-person at Elements
👉 Register Now!

Link to sign up in the comment section below⬇️

Don’t wait — share with friends and family so they can join too! 💛

01/16/2026

✨ Two Gyrokinesis® One-Day Intensives This January! ✨

Start the new year with flow, balance, and curiosity:

👉Friday, Jan 23 with Julia
👉Friday, Jan 30 with Justine

💫 4-hour intensive each day: 11 AM – 1 PM & 2 PM – 4 PM
💵 $170 per person, per day

Dive deep, move with intention, and explore your body in a supportive setting.

📍 Elements Center | Washington, DC
Limited spots—reserve your day now!

Link to sign up in the comment section below⬇️

01/14/2026

🌟 Friendly Reminder! 🌟

Our FREE Osteoporosis Support Group is happening tomorrow night! 🦴💪

Learn practical nutrition tips to support bone health, boost overall wellness, and discover how what you eat can make a real difference.

📅 Thursday, Jan 15, 2026
⏰ 6:15 PM EST
💻 Via Zoom

Moderator: Dr. Justine Bernard with guest speaker Margaret Stoklosa, MS, CNS, LDN – Functional Medicine Nutritionist

💡 Can’t make it live? Part of the session will be recorded and sent to those who sign up!

✅ Free to attend — sign up now!

Link to sign up in the comment section below⬇️

01/11/2026

Not all movement is “good” or “bad.”
It’s about the right movement at the right time for your body.

At Elements Center, we look at how you move—not just what hurts—so strength actually supports healing.

Rehab shouldn’t feel like starting over. It should feel like moving forward.

01/09/2026

✨ BACK BY POPULAR DEMAND! ✨

Our Beginner Bone Building Class w/ Carolyn O’Reilly is back and starts Wednesday, January 21, 2026 🦴💪

This class is designed for people with bone loss, Osteoporosis or Osteopenia, as well as those wanting to avoid bone loss.

📍 Elements Center | Washington, DC
🕐 1:00 PM – 2:00 PM
👥 In-person only | Limited to 4 participants

Class Schedule:
• 2 classes per week for 4 weeks
• Every Wednesday & Friday

Payment Plan:
• Total Cost: $400
• $200 deposit due at registration
• $200 balance due two weeks after registration
• Cost per class: $50

🔗 Reserve your spot: https://bit.ly/4plcn8n

Spots are very limited—register now!

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

http://www.elementscenter.com/

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