Elements Fitness and Wellness Center

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Washington D.C., DC
Elements Fitness and Wellness Center

Lengthen, Strengthen, Move! Elements offered: fitness, rehab, cross training with GYROTONIC® exercise, Pilates, physical therapy, massage, Accupuncture for all

The practitioners at Elements are dedicated to bringing about the joy that comes from moving freely to everyone of all ages and health. Whether you are a professional athlete or someone looking to improve your overall mobility and fitness, there is a program here for you.

12/20/2025

🎄✨ Happy Holidays from Elements!

Reflecting on 2025—Movement, Growth, and Connection.
Our second December newsletter is out, with free gifts inside.

👉 Check it here: https://conta.cc/4pKHH0W

12/13/2025

🌟 Unlock the Power of Movement for Osteoporosis! 🌟

Join Justine Bernard at Elements Center for GYROTONIC® Applications for Osteoporosis in February!

This is your chance to gain specialized tools and techniques to safely support clients with osteoporosis — helping them build strength, improve mobility, and move with confidence.

Why wait? Spaces are limited, and this is a rare opportunity to learn directly from one of the best in the field!

📅 Dates: February 20–22, 2026
📍 Location: Elements Center, Washington, DC
🔗 Register now: https://bit.ly/4pClv9J

✨ Next, Justine is in San Francisco, CA
📅 Date: Jan. 23–25, 2026
🏢 Studio: Seed Center
📧 To Register, email: seedcentersf@gmail.com

Curious where else Justine is teaching? Check her full schedule here: https://www.gyrotonic.com/trainer/897/

✨ Take your teaching and your impact to the next level — your clients deserve it! 💛🦴

12/11/2025

🌟 Transform Your Passion for Movement into a Career! 🌟

Become a certified GYROTONIC® or GYROKINESIS® Trainer and learn from experts with 10+ years of experience in women’s health, dance, and athletic rehab. This is your chance to deeply understand movement, body mechanics, and how to safely guide others, all while elevating your personal practice. Strengthen your body, improve flexibility, and enhance balance — and help others do the same!

Why wait? These trainings are the foundation for an exciting career in movement education and are designed to give you the skills and confidence you need to succeed. Spaces are limited — secure your spot today!

Steps to Become a GYROTONIC® Trainer:

Step 1 – GYROTONIC® Exercise Level 1 Pretraining with Julia Curry
📅 Jan. 9–15, 2026 | 📍 Elements Center, Washington, DC
🔗 Register: https://bit.ly/3WZWpVN

Step 2 – GYROTONIC® Level 1 Foundation with Tracy Reid
📅 Feb. 23–Mar. 7, 2026 | 📍 Elements Center, Washington, DC
🔗 Register: https://bit.ly/3XiJ3E6

Steps to Become a GYROKINESIS® Trainer:

Step 1 – GYROKINESIS® Exercise Level 1 Pretraining with Julia Curry
📅 Jan. 23–Feb. 1, 2026 | 📍 Elements Center, Washington, DC
🔗 Register: https://bit.ly/3WkisG7

Step 2 – GYROKINESIS® Level 1 Foundation with Justine Bernard
📅 May 14–24, 2026 | 📍 Elements Center, Washington, DC
🔗 Register: https://bit.ly/42HAJRv

✨ Don’t just practice movement — master it. Inspire others. Transform lives. Start your journey now! 💛

12/07/2025

Congratulations to this amazing group of CERTIFIED Gyrotonic trainers! Thank you for contributing to each other’s growth as Gyrotonic trainers and, let’s be real, life as a whole. And Thank you Alicia for joining this certificate journey with me 😊🩷. You have all found your people. Now Go spread your Gyrotonic Passion to the world. Much love, Until we meet again. 🩷🤗

12/03/2025

✨ Our December Newsletter is Here! ✨

See what’s new at Elements Center this month:
💛Free Morning Meditation Videos
💛 Holiday Gift Ideas
💛 Upcoming classes and workshops

📩 Read it here:https://conta.cc/43Rc9y5

12/02/2025

🌟 It’s Giving Tuesday! 🌟

At Elements, we believe representation matters. That’s why we launched Beyond Elements — a nonprofit dedicated to increasing racial diversity in GYROTONIC® and GYROKINESIS® exercise and making movement accessible, welcoming, and affirming for all. To date, BE has invested over $130,000 to support women in BIPOC communities, and our trainers have already volunteered to train over 45 women. 🙏✨

Our 2026 goal is to raise $120,000 to provide high-quality GYROTONIC® and GYROKINESIS® teacher training at no cost to 20 students, empowering them to become certified trainers and share the benefits of joyful movement. With your support, we can deepen our commitment to diversifying the face of the Gyrotonic® method.

💛 Give today and make a lasting impact:

Online: beyond-elements.com

Venmo: -Elements (note: “Beyond Elements”)

Mail: Beyond Elements, 2233 Wisconsin Ave NW, Suite 217, Washington, DC 20007

Find out more about what’s happening now! See who you are supporting here: https://elementscenter.com/whats-happening-now/

Your generosity helps build an inclusive Gyrotonic and Gyrokinesis community and supports the next generation of wellness leaders. Please share this post to help us reach our 2026 goal! 💫

12/01/2025

🌟 CYBER MONDAY SPECIAL! 🌟

Elevate your wellness journey with Elements! Enjoy 10% off TODAY ONLY on all Gyrotonic Tower, Gyrokinesis, and Pilates On-Demand classes.

🚀 Dive into a world of mindful movement and body-mind connection from the comfort of your home. Strengthen, stretch, and energize your body while nurturing your well-being with our diverse range of on-demand classes.

Use code: CYBER10 at checkout. Ready to embark on a new journey of movement and wellness? Rent your on-demand class here: https://elementscenter.com/on-demand-classes/

But wait, there's more! 🛍️ Explore our exclusive Merchandise Collection and bring the Elements experience into your everyday life. Grab your favorites at https://elementscenter.com/merchandise/. 🛒✨

11/28/2025

🌟 Celebrate Small Business Saturday on November 29th with us! 🌟

This Saturday, prioritize your health and wellness while supporting local businesses. 🌿💪

Give the gift of Elements this holiday season! 🎁

🎁 Purchase a gift certificate here:
https://bit.ly/3WcKWjW

💫 What we offer:
✨ Personalized Pilates, Physical Therapy & Gyrotonic private sessions – Book here: https://bit.ly/3RTKbsw
✨ Group classes for all fitness levels – Book here: https://bit.ly/3otGrVz

Let’s grow together—shop local, move local, and thrive together. ❤️

11/27/2025

Wishing you a warm and peaceful Thanksgiving. We’re grateful for you and for the way you continue to move and flow with us. Thank you for being part of the Elements family. 🧡

11/26/2025

🎁 Give the Gift of Wellness This Black Friday! 🎁
Kickstart a friend’s, loved one’s, or even your team’s wellness journey with this exclusive offer—perfect for anyone in the DC, Maryland, or Virginia (DMV) area! 🌟

🖤 Black Friday Intro Package Special 🖤
✨ 1 Intro Session + 3 Private Pilates or GYROTONIC® Sessions for just $200! ✨
(New clients only; limited availability with select instructors.)

Whether the goal is improved mobility, strength, posture, or simply feeling more connected to the body, this Intro Package is the perfect way to begin at Elements Center in Washington, DC.

🎁 Giving it as a gift?
Gift certificates are valid for one full year, making it an easy and meaningful holiday present for anyone in the DMV area. Purchase a gift certificate here: https://bit.ly/3WcKWjW

📩 Email frontdesk@elementscenter.com
📞 Call 202-333-5252
to purchase your Intro Package and start the journey today!

This Black Friday offer is available now through December 31, 2025.
Move, breathe, and feel your best this holiday season. 💛

11/24/2025

🦃 Join Us for Our Thanksgiving Day Schedule! 🦃
Move, Reset, and Feel Your Best This Holiday!

📅 Thanksgiving Day Classes (EST, Washington DC):

🌟 9:00 AM – FREE Virtual GYROKINESIS® (60 min)
Register here: https://bit.ly/4o24MLk

🌟 10:00 AM – In-Person Pilates Group Class
Register here: https://bit.ly/4i8MKFT

🌟 11:30 AM – In-Person GYROTONIC® Group Class
Register here: https://bit.ly/4pfFsT8

✨ Energize your body, refresh your mind, and start the holiday feeling your absolute best! Don’t miss out—spaces are limited!on

Address

2233 WISCONSIN Avenue NW STE 217
Washington D.C., DC
20007

Telephone

+12023335252

Website

http://www.elementscenter.com/

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