Mind-BodyUnlimited

01/09/2026

After 25 years of working in health and wellness, and a career as a professional ballerina, I’ve developed a movement methodology that’s changing how people over 40 experience chronic pain.
The Brooks Method combines clinically-informed Pilates, myofascial release, and nervous system regulation to help people move with confidence again.
If you’re in corporate wellness, physical therapy, or women’s health and want to explore partnerships, let’s connect! I’m also launching a masterclass: “End Chronic Pain: An Introduction to The Brooks Method.”
Your employees/clients/patients don’t have to live this way!

10/15/2024

Special Master Class Saturday November 2nd, 2024!!!!

Let’s face it, stress and anxiety are at an all time high right now. Who couldn’t use some relief? Join me for this virtual master class and learn how to release stress and tension using the foam roller. Can't make it live? A recording only option is available! Live participants can also opt to receive the recording to continue using the techniques learned on your own. More details below;

Foam Rolling For Stress Relief
Saturday November 2, 2024
$25 for Master Class only
$35 for Master Class plus recording
$15 for recording only

Space is limited, advance registration is required!
Please visit www.mind-bodyunlimited.com for additional details and to register

10/15/2024

In need of some stress relief? See below for details on an upcoming stress relief master class. All levels welcome!

Special Master Class Saturday November 2nd, 2024!!!!

Let’s face it, stress and anxiety are at an all time high right now. Who couldn’t use some relief? Join me for this virtual master class and learn how to release stress and tension using the foam roller. Can't make it live? A recording only option is available! Live participants can also opt to receive the recording to continue using the techniques learned on your own. More details below;

Foam Rolling For Stress Relief
Saturday November 2, 2024
$25 for Master Class only
$35 for Master Class plus recording
$15 for recording only

Space is limited, advance registration is required!
Please visit www.mind-bodyunlimited.com for additional details and to register

01/19/2023

Screaming Happy Sweet Sixteen to my baby boy💞💗💞
😍

12/31/2021

🤷🏽‍♀️😂 Stay safe folks!
#2022

07/27/2021

Your mental health comes first!

07/07/2021

Please support if you can🙏🏽🙏🏽
Repost from using repost_now_app - This is the 4th year of the Black Girl Pilates ®️ Conference (Virtual) for Black Pilates instructors, apprentices and enthusiasts July22-July 25th.

As the founder of this beautiful international, melanated collective, I am excited about the amazing instructors we have presenting this year. Our theme this year is:

A Song For Kathy: Remembering the Legacy of Kathleen Stanford Grant

Your contributions to our Gofundme will help to pay our presenters as well as provide scholarships for folks who can not attend due to financial constraints. As we know Black women are never compensated at the same rate as yt women. We are hoping to raise $5000 by July 21st.

The link is in my bio.

Please share, contribute &
amplify.

Graphic:

07/04/2021

Happy 4th😂🎉🇺🇸
✊🏾

06/19/2021

Happy Juneteenth!

05/31/2021

In honor of all veterans and active service members, thanks for all you do!
🇺🇸