Jim Loomis, MD

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01/15/2026

Eat more plants, live longer 🌱 Science shows plant-based diets are linked to lower risk of early death.

Start your journey today — cook, learn, and thrive with us!
👉 CPBL Membership: https://plantbasedcenter.com/

01/08/2026

Plant-based doesn’t mean boring salads.
These are the CPBL recipes members actually cook on repeat—comforting, satisfying, and made for real life.

From hearty bowls to cozy soups, familiar pastas, fun tacos, and naturally sweet desserts…
you’re not guessing what to cook—we guide you step-by-step inside CPBL.

✨ Cook with confidence. Eat well. Stay consistent.
👉 Learn more & join our community: https://plantbasedcenter.com/

01/03/2026

“I honestly feel healthier than many people my age.”

After years of vegetarian and plant-based living, Barbara explains why connection matters as much as knowledge. Learning from experts is powerful—but being able to speak with doctors who truly see and hear you changes everything.

That’s the heart of the CPBL Community: practical, science-based insights, meaningful conversations, and support that feels human. 💚

✨ If this resonates, you can gently explore the community here:
👉 https://plantbasedcenter.com/

12/31/2025

Wishing everyone a happy, healthy, and fulfilling year ahead. 🎉

12/22/2025

Why jalapeños pack less heat than you expect 🌶️
The real spice lives in the seeds and membranes, not the flesh.
Take them out for mild and smoky — leave them in for extra 🔥.

✨ Kickstart your plant-based journey with practical cooking demos, tips, and expert health advice!
👉 Join our community now

12/21/2025

Did you know? 👀
Plant-based eating + small weight loss helped brains appear 9 months younger.
It’s never too late to nourish your brain. 🌱🧠

12/17/2025

Why your guac changes color 🥑
It’s oxidation at work. A splash of lime or lemon slows it down.

✨ Start your plant-based journey with practical cooking demos, tips, and expert health advice!
👉 Join our community now

12/11/2025

✨ Your slaw can actually boost your health!
Purple cabbage has more antioxidants — the same ones found in blueberries. 💜🥬

Quick tip:
Let your cabbage sit overnight with a little lemon or vinegar to make it softer and tastier. No time? Crunchy slaw is totally fine. 🙌

And yes… using a food processor is normal. 😂 It keeps everything crisp and makes prep super fast.

Want more easy, healthy food tips?
👉 Join our community for cooking classes and weekly support. 🍽️✨

11/26/2025

Did you know the snacks you reach for could be quietly affecting your brain and mood? 🧠🍟 Research shows ultra-processed foods aren’t just empty calories—they may increase inflammation, impact memory, and even affect your mental health.

source: PubMed | https://pubmed.ncbi.nlm.nih.gov/40218973/

Small swaps matter: fresh fruits, veggies, and whole grains can help protect your brain today and long-term. Start simple, feel the difference, and let your brain thank you later. 💡🌿

11/18/2025

It’s totally free! Three days. Three hours a day. Learning from doctors, certified coaches, and business leaders. Practical, inspiring, and potentially life-changing.

🔗 Join us now! https://bit.ly/3M0vmqM

11/17/2025

Step into impact. 🌿
Get real coaching tools, nutrition guidance, and behavior-change strategies from industry leaders.

🔗 Save your spot now! https://bit.ly/3M0vmqM

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Washington D.C., DC

Website

https://www.cpbl-stl.com/thedocandchef

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