Lighthouse Yoga Center

Lighthouse Yoga Center High quality, community-based yoga and meditation. Kundalini, Hatha, Flow, Prenatal and more. Making the world a better place. Spread the Light. Be the Change.

Join us. Join us for DC's best online and in-person yoga classes. We prioritize community, diversity and connections, with an emphasis on social change. We offer powerful Kundalini Yoga and Meditation classes, which will strengthen and empower you. Check out our top-quality Hatha Yoga classes, to build flexibility and decrease stress. And don't miss our many community events, include free meditations, Book Club, Prenatal and Post-Natal Yoga, and ongoing workshops. You'll find us on Zoom, at Fort Slocum Park in NW DC, and now safely in our beautiful studio location on Kennedy Street NW. Be part of DC’s friendliest and most welcoming yoga communities. Be the change you want to be. Be the Lighthouse.

Embark on a journey to explore the intricate relationships between sound, mood, health, and body. With its roots in anci...
02/06/2026

Embark on a journey to explore the intricate relationships between sound, mood, health, and body. With its roots in ancient global traditions, such as Tibetan gongs and bowls, as well as the Salish Drum Circles of the Pacific Northwest, sound healing has evolved through advances in aural science. By investigating the effects of specific frequencies and tones on cellular structure and biological processes, sound healing has become a valuable holistic tool for relaxation, repair, and healing. Our monthly sessions begin with setting a personal intention, followed by guided meditation and a sonic bath. Each month, we'll utilize specific frequencies and tones to aid in cellular repair, anxiety reduction, and stress relief.

Postnatal yoga starts Friday! This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will...
02/04/2026

Postnatal yoga starts Friday!

This postnatal class series, designed for people with babies 6-weeks to pre-crawling, will focus on exploring and learning about how the core, pelvic floor and joints can all be affected by pregnancy and how we can work to heal, strengthen and stabilize. Restorative poses throughout each class will help soothe baby-addled nerves. And with babies welcome in class (both online or in person), you can feel free to stop your practice anytime you need to care for baby. And you’ll receive a recording of each class, so if you had to leave practice to care for baby, you can pick up where you left off on the recording later! Each class gives you a chance to connect with other new parents in the community and talk about any issues you are having with your post baby body.

Available online or in person, recorded if you miss a class.

Open to all stages of pregnancy and all levels of yoga experience. Accommodations will be provided for injuries or speci...
02/03/2026

Open to all stages of pregnancy and all levels of yoga experience. Accommodations will be provided for injuries or special conditions.

Available online or in person, recorded if you miss a class!

Happy yogis!
01/31/2026

Happy yogis!

This postnatal class series is designed for new parents with babies 6-weeks to pre-crawling. We’ll explore how pregnancy...
01/28/2026

This postnatal class series is designed for new parents with babies 6-weeks to pre-crawling. We’ll explore how pregnancy affects the core, pelvic floor, and joints, and work on healing, strengthening, and stabilizing. Restorative poses will help calm those baby-addled nerves. Classes are welcoming to babies, both online and in-person, so feel free to pause for baby care. You’ll receive class recordings, allowing you to catch up later. Connect with fellow new parents, discuss post-baby body changes, and enjoy some community time. Classes are available online, in-person, or recorded for later viewing.

Yogis! Please check our online schedule for the latest on class cancellations for today. While our physical studio is cl...
01/25/2026

Yogis! Please check our online schedule for the latest on class cancellations for today. While our physical studio is closed, we’ve shifted some classes to virtual. Stay safe! And warm 🌤️

Prenatal yoga goes beyond traditional yoga classes tailored for expectant mothers. Join birth and postpartum doula Rebec...
01/24/2026

Prenatal yoga goes beyond traditional yoga classes tailored for expectant mothers. Join birth and postpartum doula Rebecca Henry for her distinctive 6-week Prenatal Yoga Series, available both online and in-person. This series helps moms-to-be build body awareness, stretch and strengthen muscles, and understand their changing bodies during pregnancy and childbirth. It also fosters a sense of community among moms, explores labor techniques, and helps babies get into optimal birth positions. Open to all pregnancy stages and yoga levels, with accommodations for injuries and special conditions. Recorded sessions available for missed classes.

Join our Yoga for New Movers class, where little explorers from crawling to 24 months can discover the joy of yoga and m...
01/22/2026

Join our Yoga for New Movers class, where little explorers from crawling to 24 months can discover the joy of yoga and movement alongside parent or caregiver. With engaging poses, games, songs, and props, we'll promote body awareness, attention span, confidence, strength, and creativity in a fun, safe space.

Join prenatal yoga teacher and birth and postpartum doula Rebecca Henry for an engaging partner workshop that combines c...
01/22/2026

Join prenatal yoga teacher and birth and postpartum doula Rebecca Henry for an engaging partner workshop that combines childbirth education with yoga techniques to help you become a supportive birth partner. This workshop focuses on teaching partners how to use yoga postures and breathing techniques to provide comfort and support during pregnancy, labor, and birth. Many prenatal yoga postures are natural birthing positions that can ease discomfort during pregnancy and labor, especially with a partner's added support. This class will teach partners how to help move between these positions and provide physical support, enhancing natural labor progression when the laboring person feels comforted. By taking an active role, partners can become a more relaxing presence during labor.

Honoring Dr. King today and every day. The fight continues in 2026.
01/19/2026

Honoring Dr. King today and every day. The fight continues in 2026.

Get ready to be a rock-solid birth partner! Join Rebecca Henry, prenatal yoga teacher and birth and postpartum doula, fo...
01/17/2026

Get ready to be a rock-solid birth partner! Join Rebecca Henry, prenatal yoga teacher and birth and postpartum doula, for a partner workshop that integrates childbirth education and yoga techniques.

This half-day gathering is an invitation to set aside time and space to explore our grief as sacred.
01/13/2026

This half-day gathering is an invitation to set aside time and space to explore our grief as sacred.

Address

502 Kennedy Street NW
Washington D.C., DC
20011

Opening Hours

Monday 9:30am - 9pm
Tuesday 6:30am - 9pm
Wednesday 6:30am - 9pm
Thursday 6:30am - 9pm
Friday 9:30am - 8pm
Saturday 8:30am - 1pm
Sunday 8:30am - 7pm

Telephone

+12026708354

Website

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