Mindful Movement DC

04/08/2026

What a rollercoaster these last few years have brought. I’m so grateful to be riding the waves alongside such incredible people, and I’d love to have you join me to take our community out of DC for a long weekend of movement, replenishment, nature, and nurturing. There are still 6 weeks left to grab your spot, and anyone who signs up by the end of April will get a free MMDC tank, tshirt or sweatshirt!

02/24/2026

Enter to win attendance for two at one of my cozy evening yoga classes, and much more!

💘 ADAMS MORGAN DATE NIGHTS 2026 💘

Looking for a reason to plan a night out? We’ve got several.

Whether it’s a father-son ice cream run, a first date, a girls night out, or a double-digit anniversary celebration, Adams Morgan is built for time well spent together.

Throughout February and March, we’re celebrating Date Nights in AdMo with a chance to win one of two incredible date night experiences.

✨ ENTER TO WIN ✨
Head to the link in our bio (or visit our website) and fill out the form. Winners are selected at random and will be notified via email. All we ask? Tag at least once while enjoying your prize out in the neighborhood.

🎀 Prize Package #1

The Adams Morgan Meet Cute
Winner Drawn March 5, 2026

Dinner. Dessert. A signature scent. A little playful shopping. And proof you were there.

Includes:
• $50 to to pick up some game and activities
• A 100ml Mastaan perfume with personalized engraving from
• $50 to for a cozy lunch
• $100 to for dinner
• $50 to for dessert after
• $50 to or Night Dreams 😈
• A 50-minute photo session
• $50 to for late-night eats

Bring a boo, a bestie, or show up solo, this one’s wrapped in a bow of the perfect Adams Morgan Day.

🌙 Prize Package #2

The Adams Morgan After Dark Getaway
Winner Drawn March 25, 2026

Start with a signature scent and a cute photo moment. End with an overnight stay and brunch the next morning.

Includes:
• Overnight at
• $50 to for brunch the next day
• A class for two
• $50 to The Diner
• A 100ml Mastaan perfume with engraving
• A Ctrl+Snap photo session
• $50 to Night Dreams or Leather & Lace
• $50 to Tryst

Late night. Sleep in. Stretch it out. Repeat.

01/19/2026

Join us today at 1752 Columbia Rd. NW! Sign up on the class schedule page of the website🙏🏼

12/11/2025

There are only 10 more days left to snag our Winter Welcome Special! Don’t miss out on this amazing opportunity to incorporate some grounding movement into your wellness routine in the new year. Head to our website at the link in our bio to take advantage of this special offer by December 21st! 

❄️ 15% off any 5-class pack or your first month of All Inclusive Studio Membership with code Winter15
❄️ 20% off any 10-class pack with code Winter20

11/29/2025

We’d love to see you today for Small Business Saturday! Come join us at 11am for an All Levels Yoga Flow. And check out the last slide for a sweet treat to help fuel your practice this winter:-) Don’t forget to support other small businesses this holiday season. Need some recommendations? Swipe to check out some of our favorite local small businesses. 

* Q+ ()
* Ellie Conrad ()
* Karen Durana/Phoenix Infinity ()
* Chili Lati 
* Michele Masset 
* Corte (Gabby Bastos)()
* Little Bird Accupuncture ()
* Anna Franklin. Pet Sitting ()
* Ginny Coaching 
* AcaciaBetancourt ( and )

11/28/2025

We invite you to step away from consumerism today and instead invest in your wellness. This Black Friday, registration opens for our Spring Yoga Retreat Memorial Day Weekend 2026. Register early to get the discount. Swipe for more details! And sign up here: https://momence.com/l/e4hejyBG

11/24/2025

Join us this Saturday at 11am for an All Levels Yoga Class! Support one of Adam’s Morgan’s newest small businesses😁

Small Business Saturday is almost here, and Adams Morgan is the place to shop small on Saturday, November 29. 🛍️💙

Our neighborhood is home to some of DC’s most eclectic, creative, and truly one-of-a-kind small businesse from vintage shops and bookstores to home goods, records, gifts, and more. When you shop here, you’re supporting the people who give Adams Morgan its heart.

Make a day of it: explore the boutiques, grab a cozy fall treat, find something unexpected, and show love to the small businesses that keep this community vibrant year-round.

Shop small. Shop local. Shop Adams Morgan.

11/15/2025

Join us tomorrow for a free community class at Mindful Movement DC (1752 Columbia Rd. NW.) We will be taking some photos during and after class and would love to have you! Sign up on the website in advance to hold your spot!

09/30/2025

I am loving this amazing community of strength and peace seekers💪🏼🙏🏼

07/01/2025

6 weeks left to book your restorative escape😁Join me this August!
#ʏᴏɢᴀᴅᴀɪʟʏ

04/03/2025

Join me dear friends! We are ramping up for spring and growing our welcoming community for you! Move well and improve your quality of life by feeling healthy and vibrant. I offer thoughtful yoga classes and customized strength training solutions. Check it out today!

02/28/2025

Join me!