District Performance & Physio

District Performance & Physio “Keeping active people active”. Education, exercise, manual therapy, and dry needling.

12/01/2025

Big news! We’re growing!

Our newest location in Arlington is now open! We’re located at

315 N Glebe Rd, Arlington, VA 22203
We are in the lower level of

You can expect the same great experience you’ve come to know from District Performance, all in a convenient VA location! Stay tuned for more fun events in Arlington!

11/24/2025

One of the most fun parts about our PT office is all the connections we get to make to local gyms. Today we’re with !

We wanted to share this little chat with Melody—if you’re looking for a place to start with CrossFit, this might be for you!

11/19/2025

PSA! Your fueling matters! Here Sheri talks a bit about some common themes she has been noticing when it comes to injured runners lately.

It may not seem like an obvious thing to consider, but part of your care with us means taking a look at all the things you’re doing in your active life to make sure we really get to the root of things.

Let us know if we can help you achieve your running goals!

11/10/2025

Let’s make a pre-workout snack!

We talk about so many things with our clients, and you might be surprised to learn the nutrition is one of them! Part of a more well-rounded PT experience means addressing you as a whole person. Nutrition for training is an important thing to consider, and here Meredith shares a few tips and tricks for a solid pre-workout snack. Be on the lookout for post-workout ideas too!

11/07/2025

Tomorrow (11/8) is our first Hyrox workshop !

We’ll be going through all things wall balls, and coach Hector will also put us through a mini Hyrox workout! If you’re training for a race, thinking about one, or just want to improve your wall ball technique, this is for you—and it’s free! Sign up at the link in our bio!

10/29/2025

We’re still riding the high that comes from being the FIRST and (currently) ONLY Hyrox affiliated PT office!

Our first workshop geared toward HYROX-specific athletes is Saturday, November 8

We’ll talk about all things wall balls and how you can improve your wall balls as your Hyrox race comes to a close.

We hope you can join us—the workshop is free but we do ask that you rsvp—link in bio to sign up!

10/27/2025

Ever wonder what it is like to train like a pro tennis player? In order to stay healthy and play at her best, Ayana Akli is working on some shoulder strengthening activities in conjunction with the rest of her training. She works closely with a tennis coach, strength coach, and of course a PT to level up her performance.

🎾

10/21/2025

Coming up this Saturday, October 25 at 10am, we will be with our friends at 14th street to talk about posterior chain mobility and low back strength in conjunction with

Of kettlebell swings, deadlifts, or other hinge movements give you trouble, this workshop is for you! Link in bio to sign up—see you Saturday!!

Address

1020 19th Street NW Suite LL20
Washington D.C., DC
20036

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 1pm

Telephone

+12029227331

Website

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