District Performance & Physio

District Performance & Physio “Keeping active people active”. Education, exercise, manual therapy, and dry needling.

01/23/2026

Ever wonder what a workshop with us looks like? We are out in the community give free workshops *all* the time. They’re an awesome way to move better, and learn more about how to keep doing your favorite activities while reducing pain and injury. Sign up for our newsletter to stay informed on where we’re hosting workshops every week!

01/20/2026

Movement Challenge!

We got most of our team to try high kicks! How do yours look? Maybe your hamstrings could use a little love? Give it a try and let us know 😈

01/12/2026

Here’s another look at our clinic merch! Ask your PT how you can rep DPP in the DMV 👀👀👀

01/09/2026

Our new merch is 😮‍💨😮‍💨😮‍💨😮‍💨!

Come check it out! Thanks and for putting everyone on blast for it :)

12/30/2025

Some of our favorite quadriceps strengthening exercises. Quadriceps are hard to target because it’s really easy for the glutes or calves to compensate.

Here are some of the ways you can strengthen quads without letting anything else compensate.

Address

1020 19th Street NW Suite LL20
Washington D.C., DC
20036

Opening Hours

Monday 6:30am - 7:30pm
Tuesday 7am - 7:30pm
Wednesday 6:30am - 7pm
Thursday 6:30am - 7pm
Friday 6:30am - 1pm

Telephone

+12029227331

Website

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