Flow Yoga Center

04/13/2026

Have you ever been in a class and the teacher says “if you’d like to come up into wheel pose now is your time .. or else you might want to enjoy a bridge pose? “

And even though you are ‘wheel curious’— you typically take bridge because wheel never seems to feel that great and you’re not sure exactly what to do. Sounds familiar?
We’ve got something for you. …

Join us this Saturday afternoon for :
BUILD A BETTER BACKBEND
A fun and helpful workshop that will teach you how to enter any backbendyou encounter in your yoga practice in a way that works for your body. If you’ve ever had low back issues, felt you weren’t flexible enough or just plain thought they were out of reach, this workshop will educate you on how to make front body stretches not only accessible, but feel good.

03/28/2026

Thank you ❤️

03/01/2026

Nearly half the people who join our yoga teacher training don't even know if they want to teach when they sign up.

They leave teaching. Opening studios. Starting new side hustles. Starting entirely new careers.

And making the best friends of their lives.

They came for the certification. They left with so much more.

200-hr Yoga Teacher Training · RYT-200
· Starts March 20, Logan Circle DC

→ Link www.flowyogacenter.com/teachertraining

03/01/2026

The reviews are in. Hundreds of them. And they're really, really good.

"So good I didn't want it to end." — Rachel

"The community I found here means everything." — Melanie

"One of the most fulfilling experiences of my life." — Chelsea

Flow Yoga Teacher Training · Nearly 20 years in DC

200-hr · RYT-200 · Starts March 20
→ apply & try out a free class
www.flowyogacenter.com/teachertraining

01/29/2026

It’s been a week.
We’re so inspired by the community care you’re sharing. Check your email tonight at 8pm so we can take care of you,too.

01/29/2026

Teacher training season is always our favorite one. Flow just launched our Winter- Spring (March- May)Training supported by Chris Reber
Curious? Join us for our info session or free class. Flowyogacenter.com/teachertraining

01/16/2026

01/14/2026

✨ Join us for a special class with Jess! ✨
Jess has been teaching in DC for nearly 20 years, and her Saturday classes at 11:30 AM are a community favorite. 🧘‍♀️

On Saturday, Oct 12th, we’re offering 5 free spots to experience her class! Reserve yours now at www.flowyogacenter.com/schedule.

Once the 5 spots are filled, regular pricing applies—but don’t worry, we have an amazing intro special you can try for a great discount: www.flowyogacenter.com/new. 💫

We can’t wait to see you on the mat! 🙏💖

from Jess bio/teacher statement:

"All day long, we ride the interwebs, shape-shifting and time-traveling, and wind up with fractured focus that keeps us from deep relationships and restful sleep. We know we are made of clay, and yet, we hardly ever touch it. We know we are held to the earth by gravity, and yet the wonders of physics that govern our existence seem to grow more remote by the moment, as we float daily and all day long in the apparitions of the virtual world, at arm's length from our own limbs. Yoga, or the union of mind and body, by one simple definition, links the always-accessible physical form with the elusive interior landscape we long to know better. Starting with what we can see and touch and smell and feel is a sound way to explore any art or craft, yoga included. Come practice with me, and begin the journey of self-study you were born to conduct in this lifetime."

01/13/2026

Our SPRING TEACHER TRAINING begins April 14. If you are curious join us Monday, March 6 for our last information session and free class of the season.

6:30 PM for the class with Marie Belle and 745 PM for the info session. JOIN in person or online - you need to RSVP here: Visit us at flowyogacenter.com/200hour to sign up!

01/11/2026

Flow…… not just a place….It’s a feeling🥰🥰