Flow Yoga Center

Whether you’re in the mood for power yoga, sweat-inducing cardio barre, restorative gentle classes Our studio is a local, home grown community center.
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Voted the Best Yoga Studio in DC by Washington City Paper & The Post Express, Flow is recognized throughout the community for the excellence of our teaching staff. Here you will find the most experienced and skillful teachers in DC. Each one brings years of experience joined with passion, soul and a deep commitment to their teaching and personal practice. It is a difference you will feel when you come through our doors!

01/13/2026

Our SPRING TEACHER TRAINING begins April 14. If you are curious join us Monday, March 6 for our last information session and free class of the season.

6:30 PM for the class with Marie Belle and 745 PM for the info session. JOIN in person or online - you need to RSVP here: Visit us at flowyogacenter.com/200hour to sign up!

01/11/2026

Flow…… not just a place….It’s a feeling🥰🥰

01/10/2026

Go with the flow is the best way to go.

01/09/2026

Isn’t it a nice day for a hot cup of tea? 🍵

Max will be at our P Street co-working space today - Saturday… serving up the most amazing blends.

Bright Hibiscus , Nirvana Calm, down, Spicy 🌶 Chili Pepper, and my favorite Moroccan Mint.

You can stop by for some tea, check into our co-working space or add some yoga to the experience.

Anyone remember the original color of this room? It’s worked so hard for us over the years and has had many hues. We’re loving setting up here by day and getting some mindful work done as we sip our tea and do a little yoga.

www.flowyogacenter.com/workflow

01/08/2026

Drawing from the Mind’s Eye: A Drawing Series for Yogis

sign up: flowyogacenter.com/events

A 3-part drawing workshop in the Jivamukti Yoga tradition, incorporating mantra study, chanting, sound, connection to our surroundings, light asana practice—and, yes drawing! Bring your favorite drawing paper or journal, dry media (pencils or charcoal), and erasers. Note: we’ll focus on black & white rather than a color palette in this series. All levels are welcome.

Each session includes group study, the signature “Jivamukti Magic 10” warm-up, drawing time and Q & A. Wear comfortable clothes for simple stretching and sketching.

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Session 1:

Fundamentals of Perception - Dive into Maharishi Patanjali’s Yoga Sutra IV.15 (vastu-sāmye citta-bhedāt tayor vibhaktaḥ panthāḥ) to unlock the potential of seeing with our mind’s eye—how it translates into pictorial space on paper and into our lives. We draw from observation of small objects you bring to class.

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Session 2:
Discovering Your Viewpoint - Perception is based on how each individual sees a certain object. This session discusses formal elements such as visual perspective and abstraction as methods of translating what and how an individual perceives. We also explore the classical system of feedback and how it applies to our lives off the mat. We draw from observation of the room or just outside the windows.

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Session 3: Putting It All Together - The hands are extensions of the mind and do the bidding of the heart. Applying our drawing practice into the classic rubric of diagnosis—using vision, touch and inquiry. As in classical traditions, we learn from nature and draw from the human figure.

David C. Yu, earned his M.F.A. from the Yale School of Art, his B.F.A. from Carnegie-Mellon University and is a 375-hour certified teacher in the Jivamukti Yoga Method.

01/07/2026

Become more peaceful. Flow with us. ❤️❤️

01/06/2026

Meet Marie Belle! She teaches public classes twice a week on Mondays 630pm and Thursday 515pm. She also leads Mysore at Flow Monday through Friday mornings (plus now added Sunday mornings!!!)

😍😍😍 Plus…..She’s also a lead teacher for our yoga teacher training which begins October 1… We have two spaces left!

If you haven’t had a chance to take class yet with Marie Belle send us an email (offer expires 9/13) and will give you a free pass!

➡️flowyogacenter.com/schedule to sign up for a class and flowyogacenter.com/mysore to find out more!

01/05/2026

Thursday at Flow. ❤️❤️❤️
Flowyogacenter.com/schedule

01/04/2026

If April brings showers… We’re in! We’ll shower you with the most fantastic workshops and help you plant seeds for all that you hope and dream for this Spring. 🌺🌷🌸

Comment on a workshop below that lights you up and enter to win $10 off!

View them all: flowyogacenter.com/events

01/02/2026

DC, don’t let these cloudy gray days keep you down! We’ve got a full schedule of mindful movement classes for you, from infrared hot yoga to yin restorative yoga with a crystal sound bath. All you need to do is sign up!

dcyoga

01/01/2026

Happy hour served up daily🙏❤️✨

Address

1450 P Street NW
Washington D.C., DC
20005

Website

http://www.flowyogacenter.com/

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We Believe That We Need Each Other!

We believe that yoga enlivens the best in each of us, nourishes the roots of our wellbeing, and empowers us to care for the lives around us.

We’re a locally owned and grown community studio filled with world-class yoga love - since 2004 - offering nearly 100 classes/week in yoga, movement & mindfulness. Everyone is welcome! Come practice with us.