Flow Yoga Center

Flow Yoga Center Whether you’re in the mood for power yoga, sweat-inducing cardio barre, restorative gentle classes Our studio is a local, home grown community center.
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Voted the Best Yoga Studio in DC by Washington City Paper & The Post Express, Flow is recognized throughout the community for the excellence of our teaching staff. Here you will find the most experienced and skillful teachers in DC. Each one brings years of experience joined with passion, soul and a deep commitment to their teaching and personal practice. It is a difference you will feel when you come through our doors!

11/17/2025

Reminder that taking your time to create something special can work too. Twenty years in - we’re still adding and editing….. we think it’s starting to really feel like home 😍

11/03/2025

Shift from stress to ease - practice this OPEN breath with us.

Save and share with a friend who can use a little peace ☮️ .

10/27/2025

Enjoy this tip to bring more peace and contentment into your mind and heart.

'Tis the season for more Cathedral YogaAnd… we’re adding a little poetry to the practice.Share your Cathedral Yoga Haiku...
10/15/2025

'Tis the season for more Cathedral Yoga

And… we’re adding a little poetry to the practice.

Share your Cathedral Yoga Haiku in the comments and the haiku with the most likes wins a free spot at an upcoming Cathedral class!

🌿 Saturdays at 9:30 AM (Outdoors) – every Saturday in October

✨ Monday, Oct 20 & Wednesday, Oct 22 (Indoors) – inside the gorgeous nave

Stained glass filters > Instagram filters. 🕊️Join us for Yoga at the National Cathedral We’re adding a little poetry to...
10/15/2025

Stained glass filters > Instagram filters.
🕊️

Join us for Yoga at the National Cathedral

We’re adding a little poetry to the practice.
Share your Cathedral Yoga Haiku in the comments — and the haiku with the most likes will win a free spot at an upcoming Cathedral class! If it's a tie our luminous manager Corinna will choose!

🌿 Saturdays at 9:30 AM (Outdoors) – every Saturday in October and ✨ Monday, Oct 20 & Wednesday, Oct 22 (Indoors) – inside the gorgeous nave

Take up space. Take your time. Take what you need. Give what you can.grateful for the women that call Flow their second ...
10/14/2025

Take up space. Take your time. Take what you need. Give what you can.

grateful for the women that call Flow their second home and photos by

🍂 Fall at Flow 🍂The air’s a little crisper, the light a little softer — the perfect time to reset your rhythm.This seaso...
10/14/2025

🍂 Fall at Flow 🍂

The air’s a little crisper, the light a little softer — the perfect time to reset your rhythm.

This season, cozy up with:
🎃 Spooky Sculpt with Brittney
✨ Chakra Tuning Jivamukti Flow with David
🔥 Infrared Heated Flows & the most relaxing Restoratives
🍵 Delicious New Fall Tea Blend (and coffee coming!!)
💆‍♀️ Thai Yoga with Kate
⛪️ 4 More incredible classes at the Cathedral Classes!

Come as you are. Leave a little lighter. 🍁
See what’s happening → [flowyogacenter.com/events or link in bio]

Flow x EuroBronzeEuro summer is back like it never left!! Join us at Flow Yoga for limited time Euro summer-themed yoga ...
10/01/2025

Flow x EuroBronze

Euro summer is back like it never left!! Join us at Flow Yoga for limited time Euro summer-themed yoga sculpt classes the week of October 6th to 18th.

Attend any themed class that week and receive a code for 15% off your next spray tan with EuroBonze!

10/01/2025

Flow's Spring Training is here.

⏰ Sign up by April 1st with a friend and you'll each save $250.

Participate in person in Washington DC or join us virtually.

Need to miss a session? We've got you covered with session recordings or Fall makeup options.

Learn more & take a free class: www.flowyogacenter.com/200hour

10/01/2025

One of the gentlest parts of our week is our restorative classes. 🌿✨

Meditate, relax, and renew with Janelle, dive deep into stretchy yin with Jessica, experience the soothing crystal bowl and yin with Lorraine, and find balance with Yin Yang led by Kate. Our week is filled with the gentlest ways to soothe your soul.

Reserve your spot at flowyogacenter.com/schedule

The best guides ever: 🌟 🌟 🌟 🌟 🌟


❤️❤️

10/01/2025

Saturday’s schedule has us feeling the flow❤️

10/01/2025

Hey 🥰.

These are the kind of classes that will make you a morning person for sure! Stay tuned for the September launch off ✨yoga sculpt ✨to add to our collection of awesome ways to wake up and Flow.

Address

1450 P Street NW
Washington D.C., DC
20005

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We Believe That We Need Each Other!

We believe that yoga enlivens the best in each of us, nourishes the roots of our wellbeing, and empowers us to care for the lives around us.

We’re a locally owned and grown community studio filled with world-class yoga love - since 2004 - offering nearly 100 classes/week in yoga, movement & mindfulness. Everyone is welcome! Come practice with us.