TrainingMode

💪 Training Mode
Training and well-being for all ages and stages of life. E-books, routines, videos, guides, and resources designed to support you step by step.

Created with empathy and commitment by Karina Trefiletti 💜

03/15/2026

Pregnancy and postpartum are not about perfection.

They are about taking care of your body and moving in a way that feels safe and supportive.

Small steps matter. 🤍

PostpartumFitness

03/11/2026

Many women train during pregnancy and postpartum…
but very few understand how the pelvic floor actually works.

These muscles support:

✅ bladder control
✅ pregnancy
✅ recovery after birth

I'm currently working on a practical guide about pelvic floor training ❤️

Stay tuned. 👀

03/09/2026

Many myths still surround exercise during pregnancy.

When training is adapted correctly, movement becomes a powerful tool to support the body.

Pregnancy doesn’t mean stopping.
It means training smarter. 💖

03/08/2026

Energy levels change a lot during pregnancy.

Movement should always adapt to how your body feels.

Consistency matters more than intensity 💛

03/07/2026

SATURDAY TRAINING 💪😊

03/06/2026

Pregnancy doesn’t mean you have to stop exercising.

But some movements should be modified or avoided to protect the core and pelvic floor.

Training during pregnancy should always be adapted — not avoided. 💕

03/05/2026

One common mistake during pregnancy training is holding your breath.

Breathing correctly supports the CORE AND PELVIC FLOOR.

Training should be adapted, not avoided 💪🏼

https://www.instagram.com/reel/DVgZM5BCBRu/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

03/04/2026

Behind every exercise there is intention.

Pregnancy and postpartum training should never be random.

Every program needs structure, adaptation and guidance.

Movement is powerful —
when it’s done the right way 🤩

03/03/2026

Recovery after pregnancy takes time.

Strength, stability and confidence don’t appear overnight.

They are built with patience, structure and consistency.

Taking care of your body isn’t pressure —
it’s guidance ☺️

03/02/2026

Postpartum recovery isn’t about “getting your body back.”

It’s about rebuilding strength from the inside out.

✔ Core stability
✔ Pelvic floor coordination
✔ Confidence & energy

When training is adapted properly, it becomes one of the most powerful tools for recovery.

Save this if you’re rebuilding postpartum 🥰

More on deep core & pelvic floor soon.

03/01/2026

Ending the weekend with a little humor 😄🥰

Pregnancy doesn’t mean “stop moving.”

It means:
adapt,
adjust,
and train smarter.

Because “just rest” is not a training plan 😅

You don’t need to prove anything.
You just need guidance.

Strong. Safe. Supported 💪

02/25/2026

She trained until her last weeks of pregnancy.

Not because she had to.
But because she felt safe.

Guided.
Supported.
Adapted.

Training during pregnancy isn’t about pushing harder.
It’s about moving with confidence 🤍

Thank you Elizabeth for trusting me during this journey. 🥰

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