03/23/2026
6 Key movements to prepare your pelvis for childbirth!!!
Moving during pregnancy isn’t just about “doing something,” it’s about giving your baby space and building confidence in your body. Here’s why these 6 exercises from Training Mode are your best allies:
1- Gentle pelvic circles: They soften the hip joints and help the baby find the optimal position.
2- Pelvic rocking (forwards/backwards): Releases lower back tension and promotes sacrum mobility.
3- Bounces on the fitball: The vertical rhythm aids fetal descent and relaxes the pelvic floor.
4- Spine stretches: Creates space in your torso, improving breathing and relieving rib pressure.
5- Spinal mobility (Ante-Retroversion): Essential for a functional pelvis and preventing sciatica pain.
6- Child’s pose on fitball: An active rest pose that opens the hips and deeply relaxes the back. ⚠️ Remember: Mobility is the perfect complement to STRENGTH. If you want a complete and safe plan, my Strength Training Ebooks (Pregnancy and Postpartum) are designed to support you.
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Save this reel for today’s workout! 💾 Prepartum StrengthTraining
