03/13/2026
Research continues to show that certain lifestyle habits are linked to cognitive health over time.
The U.S. POINTER study evaluated adults at higher risk for cognitive decline. It found that a combination of physical activity, nutritious eating, mental engagement, and social connection modestly improved cognitive performance.
Action starts now.
Visit https://www.alz.org/us-pointer to learn more about the POINTER Study, your personal risk factors and what steps make sense for you.
And visit us at AlzInColor.com for additional brain health resources and tools.