Tepper Nutrition

Tepper Nutrition Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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Meet the Tepper Nutrition Team! We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, M...
02/18/2026

Meet the Tepper Nutrition Team!

We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, Mary Frances, Grace, Rachel, and Emma, our talented dietitians, and Sam, our enthusiastic nutrition intern. Each team member brings unique knowledge, skills, and perspectives to support you in your journey with food, whatever that may look like.

We’re here to empower you with evidence-based nutrition counseling and practical advice.

Get to know us, and let’s make food goals enjoyable and achievable together!

Happy National Snack Day! 🥨🍿Snacking can be both delicious and nutritious when you choose foods that fuel your body and ...
02/18/2026

Happy National Snack Day! 🥨🍿

Snacking can be both delicious and nutritious when you choose foods that fuel your body and satisfy your cravings. From fresh fruit and nuts to yogurt or veggie sticks with hummus, there’s a snack for everyone!

Remember, smart snacking supports energy, focus, and overall wellness, so enjoy today’s treats mindfully and discover your new favorite go-to snack.

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to...
02/16/2026

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to reflect on what you’re grateful for and offer yourself the same kindness and compassion you would give a friend.

Practicing gratitude and self-compassion strengthens emotional resilience, reduces stress, and helps you appreciate the unique value you bring to the world. Remember: self-love is a journey, and every small act counts.

Today is all about honoring your body. Listen to its needs, nourish it with wholesome foods, and move in ways that feel ...
02/15/2026

Today is all about honoring your body. Listen to its needs, nourish it with wholesome foods, and move in ways that feel good to you. Physical activity isn’t just about fitness, it’s a way to release tension, boost mood, and show your body kindness.

Take a walk, stretch, dance, or enjoy a favorite form of movement. Pair it with mindful eating or a nourishing meal, and remember: treating your body with respect is a powerful act of self-love. 💙

Happy Valentine’s Day! Today, let’s celebrate all kinds of love, including the love we show ourselves. Nourishing your b...
02/14/2026

Happy Valentine’s Day! Today, let’s celebrate all kinds of love, including the love we show ourselves. Nourishing your body with balanced, joyful meals is an act of self-care, and you deserve it every day. Treat yourself with kindness, and maybe some chocolate too! ❤️

Today’s focus is on recognizing your own needs and honoring them through healthy boundaries. Setting boundaries isn’t se...
02/13/2026

Today’s focus is on recognizing your own needs and honoring them through healthy boundaries. Setting boundaries isn’t selfish, it’s a powerful act of self-respect that protects your energy, mental well-being, and relationships.

Take a moment to reflect: where could you say “no” or create space for yourself today? By prioritizing your needs, you’re nurturing your mind, body, and spirit, an essential step in your self-love journey.

Did you know that being “too healthy” can sometimes be unhealthy? Orthorexia is an eating disorder where the focus on “c...
02/12/2026

Did you know that being “too healthy” can sometimes be unhealthy? Orthorexia is an eating disorder where the focus on “clean” or “healthy” eating becomes extreme, causing stress, anxiety, or guilt around food choices. This month, let’s remember that food is meant to nourish our bodies and our lives, not control it. If you or someone you know may be struggling, you’re not alone, and support is available 💙

Start your self-love journey by tuning in to your thoughts. Today’s focus is on identifying negative self-talk and repla...
02/12/2026

Start your self-love journey by tuning in to your thoughts. Today’s focus is on identifying negative self-talk and replacing it with kindness. Take a moment to notice when you’re being self-critical and set a clear intention to treat yourself with compassion and care.

Even small shifts in mindset can make a big difference in your mental, emotional, and physical well-being. Use this practice to build a foundation of self-love that will carry you through the rest of the series, and beyond. 💙

This February, join Tepper Nutrition for a 4-day self-love challenge designed to nurture your mental, emotional, and phy...
02/11/2026

This February, join Tepper Nutrition for a 4-day self-love challenge designed to nurture your mental, emotional, and physical well-being. Each day, we’ll guide you through simple, intentional actions that help you prioritize yourself, build healthy habits, and feel your best.

Self-love isn’t just a buzzword, it’s an essential part of overall wellness. Small, daily practices can boost your energy, mood, and resilience, helping you thrive both inside and out. Are you ready to take a few minutes each day to honor yourself? 🫶🏼

Men experience eating disorders too.They deserve to be seen, believed, and supported.Help is not a weakness, it’s a step...
02/09/2026

Men experience eating disorders too.
They deserve to be seen, believed, and supported.
Help is not a weakness, it’s a step toward healing. At Tepper Nutrition, we believe everyone deserves compassionate, affirming care, no matter their gender. Healing is for you, too. 💙

Stay active this winter! From ice skating, sledding, and skiing to indoor options like treadmill walks, yoga, Pilates, o...
02/09/2026

Stay active this winter! From ice skating, sledding, and skiing to indoor options like treadmill walks, yoga, Pilates, or dance/fitness videos, there’s something for everyone to stay moving and keep your body healthy this winter! Staying active helps boost your energy, mood, and overall wellness, even when it’s chilly outside. Find an activity you enjoy and make it part of your routine, your body (and mind!) will thank you.

February is American Heart Month ❤️Your heart works for you every single day, beating nonstop to deliver oxygen and nutr...
02/05/2026

February is American Heart Month ❤️
Your heart works for you every single day, beating nonstop to deliver oxygen and nutrients to every part of your body. It fuels your energy, supports your daily activities, and keeps you going through busy days and long nights. Taking care of your heart isn’t about perfection; it’s about small, intentional choices. Simple habits like nourishing your body with balanced meals, moving in ways you enjoy, managing stress, and keeping an eye on blood pressure and cholesterol can make a big difference over time. Showing your heart a little extra care today helps protect your health for years to come.

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4000 Albemarle Street, NW
Washington D.C., DC
20016

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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