01/16/2026
This year, say NO to diet culture. Instead, focus on food freedom, self-compassion, and nourishing our bodies with kindness.
Your body already knows how to regulate itself. Quick fixes don’t create lasting health, they create stress and disordered habits.
Food is nourishment, not a reward or punishment. Eating doesn’t need to be tied to exercise, restriction, or labels.
Your worth isn’t measured by size or shape. Health is multidimensional, not just a number on a scale.
Celebrations are meant for connection and joy. Guilt only interferes with your ability to enjoy life and trust your body.
And everyone’s journey is unique. Comparison only fuels shame, insecurity, and unrealistic expectations.
This year, focus on what nourishes you. Focus on intentions, cared and freedom from diet culture. 🫶🏼
