Tepper Nutrition

Tepper Nutrition Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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Registered Dietitian Nutritionists (RDNs) are credentialed, evidence-based nutrition experts trained to help individuali...
03/12/2026

Registered Dietitian Nutritionists (RDNs) are credentialed, evidence-based nutrition experts trained to help individualized fuel their bodies, manage chronic conditions, and improve their relationship with food. Whether you’re navigating a health diagnosis, working on performance goals, or simply wanting more clarity around nutrition, an RDN can provide personalized support. Wondering if you could benefit from working with an RDN? Reach out to us today, we’d love to help.

Happy National RDN Day! Today we celebrate our incredible team of Registered Dietitian Nutritionists and all the RDNs wh...
03/11/2026

Happy National RDN Day! Today we celebrate our incredible team of Registered Dietitian Nutritionists and all the RDNs who serve and support our community every day. So grateful for our team here at Tepper Nutrition for all of the work they do and support they provide for our clients.

As Spring Break approaches, diet culture can start to feel louder than usual. Let this be your reminder: Spring Break is...
03/10/2026

As Spring Break approaches, diet culture can start to feel louder than usual. Let this be your reminder: Spring Break is not a time for guilt, restriction, or body shame. You deserve to enjoy your break exactly as you are, no matter how you look or what you’ve eaten. Wear that bathing suit, eat that ice cream, take those pictures, and enjoy the break you deserve!

Spring is right around the corner, and that means an abundance of fresh, seasonal produce is coming! Here’s what’s in se...
03/09/2026

Spring is right around the corner, and that means an abundance of fresh, seasonal produce is coming! Here’s what’s in season right now - take a look and see what fruits and veggies you enjoy and can add for some fresh flavor!

Happy birthday to our very own Mary Frances! We are so grateful for you and all you’ve done for us at Tepper Nutrition! ...
03/07/2026

Happy birthday to our very own Mary Frances! We are so grateful for you and all you’ve done for us at Tepper Nutrition! 💙

Meet the team behind Tepper Nutrition! We are a group of passionate dietitians here to support you on your journey towar...
02/27/2026

Meet the team behind Tepper Nutrition! We are a group of passionate dietitians here to support you on your journey toward food freedom and peace with your body. Scroll to learn more about each of us and who we are, and contact us to connect! 💙

Eating disorders can affect anyone, regardless of body shape, weight, gender, or age. They are complex mental health con...
02/25/2026

Eating disorders can affect anyone, regardless of body shape, weight, gender, or age. They are complex mental health conditions, not a reflection of self-control or appearance. Someone may look “healthy” on the outside while struggling intensely on the inside.

It’s crucial to raise awareness, reduce stigma, and approach this topic with empathy and understanding. Recovery is possible, but support is key, through professional care, community resources, and compassionate listening.

Your body is worthy of care, respect, and love, exactly as it is. Let this serve as a reminder: eating disorders are never about size, they are about health, wellness, and mental health, and every body deserves support.

This week, we honor every body and every story. Eating disorders can affect anyone, regardless of age, size, or backgrou...
02/23/2026

This week, we honor every body and every story. Eating disorders can affect anyone, regardless of age, size, or background. It’s a time to raise awareness, reduce stigma, and promote body positivity and mental health.

Remember: recovery is possible, support is available, and your body is worthy of care and respect. Let’s celebrate diversity, encourage self-compassion, and remind everyone that every body belongs. 💙

Your heart works nonstop to keep your body alive and healthy, so it deserves a little extra care! A balanced routine of ...
02/20/2026

Your heart works nonstop to keep your body alive and healthy, so it deserves a little extra care! A balanced routine of regular exercise, nutrient-rich meals, stress management, and quality sleep helps your heart stay strong and reduces your risk of cardiovascular disease. Remember, small daily choices add up, every healthy habit you build today strengthens your heart for years to come. 🫀

Meet the Tepper Nutrition Team! We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, M...
02/18/2026

Meet the Tepper Nutrition Team!

We’re a passionate group of dietitians who are dedicated to helping you. Meet Allison, Mary Frances, Grace, Rachel, and Emma, our talented dietitians, and Sam, our enthusiastic nutrition intern. Each team member brings unique knowledge, skills, and perspectives to support you in your journey with food, whatever that may look like.

We’re here to empower you with evidence-based nutrition counseling and practical advice.

Get to know us, and let’s make food goals enjoyable and achievable together!

Happy National Snack Day! 🥨🍿Snacking can be both delicious and nutritious when you choose foods that fuel your body and ...
02/18/2026

Happy National Snack Day! 🥨🍿

Snacking can be both delicious and nutritious when you choose foods that fuel your body and satisfy your cravings. From fresh fruit and nuts to yogurt or veggie sticks with hummus, there’s a snack for everyone!

Remember, smart snacking supports energy, focus, and overall wellness, so enjoy today’s treats mindfully and discover your new favorite go-to snack.

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to...
02/16/2026

On the final day of our series, focus on cultivating a positive mindset and recognizing your own worth. Take a moment to reflect on what you’re grateful for and offer yourself the same kindness and compassion you would give a friend.

Practicing gratitude and self-compassion strengthens emotional resilience, reduces stress, and helps you appreciate the unique value you bring to the world. Remember: self-love is a journey, and every small act counts.

Address

4000 Albemarle Street, NW
Washington D.C., DC
20016

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm

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