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Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 7pm Saturday 8am - 7pm

Tepper Nutrition

Nutrition Consulting for individuals, families, groups and corporations. Offer nutrition counseling, presentations & more.
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01/26/2026

Anti-diet nutrition isn’t about restriction, rules, or “fixing” your body, it’s about trusting yourself, honoring your body, and nourishing without guilt. It’s about eating with awareness, moving for joy, and embracing health in a way that feels sustainable and empowering, not restrictive.

We are here to help restore your relationship with food and help you learn how to challenge diet culture and follow this approach. 🩵

01/24/2026

Happy National Peanut Butter Day! Today we celebrate this creamy (or crunchy) powerhouse that’s more than just delicious.
* Protein-packed to help fuel your day
* Healthy fats for satiety and brain health
* Versatile - spread it, blend it, bake it!
Whether you’re dipping, spreading, or baking, peanut butter is a tasty way to nourish your body! 🥜

01/23/2026

The post-holiday season often comes with pressure to “make-up” for what you ate, but these messages can be harmful and misleading. Watch out for these red flags in the new year. Diet culture thrives on guilt, restrictions, and comparison. Instead of following these messages, focus on listening to your bodies needs, nourish yourself consistently, and celebrate your body instead of trying to fix it. 🩵

01/21/2026

The start of the year often comes with messages about resets, detoxes, and shrinking your body. But it doesn’t have to be about restriction, guilt, or perfection. January is the perfect time to slow down, listen to your body, and focus on building habits that honor your body. Give yourself permission to rest, nourish yourself, and move with kindness, the real way to start the year strong. 🤍

01/19/2026

Winter brings unique changes to our bodies and routines, with shorter days and colder temperatures. This season is the time to treat yourself with extra care, kindness, and attention.

This season, let your focus be on comfort, care, and connection, not restriction, guilt, or comparison. Winter is a chance to slow down, nurture yourself, and trust your body’s natural rhythm ❄️

01/16/2026

This year, say NO to diet culture. Instead, focus on food freedom, self-compassion, and nourishing our bodies with kindness.

Your body already knows how to regulate itself. Quick fixes don’t create lasting health, they create stress and disordered habits.

Food is nourishment, not a reward or punishment. Eating doesn’t need to be tied to exercise, restriction, or labels.

Your worth isn’t measured by size or shape. Health is multidimensional, not just a number on a scale.

Celebrations are meant for connection and joy. Guilt only interferes with your ability to enjoy life and trust your body.

And everyone’s journey is unique. Comparison only fuels shame, insecurity, and unrealistic expectations.

This year, focus on what nourishes you. Focus on intentions, cared and freedom from diet culture. 🫶🏼

01/14/2026

Sometimes, it’s hard to navigate your relationship with food on your own, and that’s okay. We’re here to help!

If you’re struggling with any of these, we can help you build trust with your body, honor your hunger and enjoy foods without fear. You don’t have to do this alone. 🫂

01/13/2026

You don’t need a reset. You don’t need to start over. You’re allowed to start this year just as you are. 💙

The idea of a “reset” often comes from a place of restriction and self-criticism. It tells us that we must earn or punish ourselves for past choices. But true health isn’t about that, it’s about long-term compassion, balance, and mindful care.

You already have everything you need to feel good, honor your body, and enjoy life. You don’t need a date to treat yourself with kindness.

01/12/2026

It’s our very own dietitian Grace’s birthday today!
Help us wish Grace the happiest birthdays!
Grace specializes in:
- Prenatal & Pediatrics
- Eating Disorders & Intuitive Eating
- IBS & Food Allergies
- Faith-Based Nutrition Counseling
When she’s not supporting clients, Grace loves spending time with her family, reading a good book, and exploring new restaurants.
We are so grateful for all that you do, Grace! Happy birthday!
👇 Leave a birthday wish for Grace in the comments!

01/09/2026

Resolutions often set us up for guilt, shame, and disappointment. They focus on changing our bodies instead of honoring our well-being. This year, try intentions instead of resolutions. Move in ways that feel good, eat to nourish yourself, and celebrate small wins. ❤️

01/07/2026

If you’re feeling guilty after the holidays, you’re not alone. But holiday treats don’t need to come with guilt. This year, let’s trade guilt for compassion and restriction for freedom.

01/05/2026

New Year, New Mindset 🩵
2026 is the year to prioritize your joy, recovery, and well-being.
Here are some ideas of how to create sustainable habits for the New Year that are focused on long-term success and growth. Small steps can make a big difference for your mental, emotional, and physical health!

#2026

Address

4000 Albemarle Street, NW
Washington D.C., DC
20016

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 7pm
Saturday	8am - 7pm

Website

http://www.teppernutrition.com/

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