Take Five Meditation

12/10/2021

Hello Take Five Community! How’s this for a blast from the past? Here are Take Five Co-Founders Eldad and Tara having their first reunion since the early days of Covid back in 2020. They are both doing great, and yes, meditating regularly. Eldad has been working hard on his real estate business. You can follow him on his page . Tara just got back from living in Mallorca, Spain where she taught yoga and meditation and launched a new podcast. You can follow her podcast to learn about her village in Spain, and she’d love to see you on her personal page . We continue to love the wonderful Take Five community and we miss all of you. Sending big ❤️!

06/15/2020

Happy Monday Everyone! The perfect day to approach life with gentleness, care and large portions of gratitude. Wishing you all a great week.

06/04/2020

Black Lives Matter! That’s all.

05/31/2020

Dear Take Five community. Teaism has been one of our precious and wonderful small business partners. They created the beautiful teas that we served in our tea lounge including our very own Take Five Meditation blend. Please do everything you can to support them during this time, and when things re-open. We Love you Teaism! Your business is a part of Washington DC's Soul. ❤️

"It doesn't matter how I feel. It's not about me," says owner Michelle Brown.

05/29/2020

Thank you ! The outpouring of love has been tremendous. and couldn’t be feeling the love any more. Our DC community has us hooked and we love you too. It’s not goodbye, it’s see you soon. Follow Tara to find out more about future meditation, yoga and fitness antics. Follow Eldad to see his continued connection to our community. Thank you for being awesome. 😍😍😍

05/26/2020

Dear Take Five Community. It is with a heart full of love, and great memories that we announce that Take Five Meditation will not be re-opening, due to the current circumstances with Covid-19. We are sad too, but will always cherish the incredible community we created with all of you. Our goal was to create an oasis for Washington DC, and we believe that we did it. We are so thankful to all of the incredible people we have worked with over the years. Everyone played an important role in making our wonderful studio a remarkable space. Please know that this is not goodbye. and are still very much a part of the DC community and both look forward to staying in touch with everyone. You can feel free to follow them, and to continue to visit us here and on Facebook to keep track of our ongoing adventures, and our work on bringing well being to all. 😍

05/23/2020

Happy Memorial Day Weekend Washington DC! Hope you are enjoying this delightful spring weather before the dog days of summer arrive.

05/20/2020

You’d be surprised by how some of the smallest acts of kindness can lead to the greatest outcomes. How are you being helpful during these challenging days? Has somebody helped you in a way that just made you want to smile? 😍

05/18/2020

Anyone else feeling a little upside down and twisted nowadays? I decided to get up close to that and explore it with my yoga and meditation practice this morning. All of that upside down and twisted got my head on straight. 😂 Happy Monday DC!

05/13/2020

Even in the midst of our own hardships, the ability to care for others is a universal gift. Loving Kindness transcends suffering. Sending love right back to all of you awesome people who continue to be good to others even when you have your own discomforts. 😍

05/11/2020

We are all feeling the burden of this Covid hangover. It’s the perfect time to cultivate a regular mindfulness practice. As little as 2 to 5 minutes a day can help lighten the load. Sit quietly and focus on breath and notice how the stress and anxiety float away. 😍

05/10/2020

Happy Mother’s Day to all the moms out there who are learning how to home school, while cooking, and being the never ending recreational directors for children out of school. We know you’re out there being your best and sometimes not your best selves and we love you for it. 😍