Grief Gurus Healing Community

03/03/2026

Connection is not about words.

It's the feeling we get when we forget to believe that we are separate.

03/02/2026

02/27/2026

02/25/2026

02/23/2026

02/23/2026

Grief and Love Co-Exist

One of the things I’ve learned on my grief journey
Is that two emotions can be present at the same time.

Grief and love, for example.
One doesn’t replace the other.
They exist together.

You can feel deep sadness that your person is not there
And at the same time overwhelming gratitude for the life you shared.

The challenge often lies in learning how to hold both.

Sadness and joy
Grief and love
Despair and gratitude.

That’s the reality of grief.
Love doesn’t disappear.
Grief and love exist side by side.

If exploring grief in community feels like it would be helpful,you can learn more about The Grief Gurus here.
https://www.thegriefgurus.com

02/20/2026

Why does holding in our grief make our world shrink?

02/18/2026

Why "Keep Calm + Carry On" is toxic when we have lost a loved one...

02/16/2026

When our loved one dies, why not just "Keep Calm + Carry On?"

02/16/2026

How About A Little Self-Compassion?

With all the talk about love this month
Why don’t we turn some of that attention toward self-compassion?

In grief, we so often feel that we should be:
Doing it better.
Moving through it faster.
Be back to ‘normal’.

The truth is, there is no right way to grieve.
And it can be hard when there’s so much pressure to do it a certain way.

Perhaps what you really need is to pause,
Take a deep breath
And offer yourself a little self- compassion.

What do you need in this moment?
Are you speaking to yourself with the same kindness you’d offer a friend?
Are you taking care of the basics: sleep,rest,nutrition, gentle movement?

All of this can help when you’re grieving.

Being kind to yourself when your world has been turned upside down matters…
Noticing what you need, rather than what you think you should be doing.

How might you offer yourself some self-compassion today?

02/16/2026

02/14/2026

The 'Grief Buffet'—Take What You Need, When You Need It