11/03/2020
If you could use some support in grounding and presence, to find a place of rest right in the middle of things today, therapist and teacher Bessel Van Der Kolk and his colleague are leading an embodied practice today at 4 pm - you can join by registering at the link below. Deep breaths, feel your feet on the ground, know your resilience.
Join Licia Sky and Bessel van der Kolk for a special TRF Tuesday event. A Moment of Calm: A Guided Session of Embodied Awareness Practices to Calm our Nervous Systems and Ground in the Present Moment.