Dr Trevor Bachmeyer

12/12/2025

Reduce hypertension quickly
(in 15 minutes no meds)

Comment “POP” for research (& guide)

I got this question today so whoever you are here you go

Waiting for meds usually costs you
Here’s how to take immediate control of the autonomic nervous system, which is the cause btw

One…Isometric hand grip

Get a firm ball (a stress ball works best)

- squeeze at about 30% max grip for two minutes straight
- rest two minutes, repeat four times

Don’t worry, I’ll explain how it works

Stimulates mechanoreceptors (specifically metaboreceptors which respond to metabolic byproducts like lactate, hydrogen ions & adenosine)

Afferent signals to the nucleus of the solitary tract

Reduces sympathetic nervous system outflow from the vasomotor center

Leads to less norepinephrine release
which removes the vasoconstricting signal

Results in systemic vasodilation & the drop in blood pressure to the tune of a 15-20 point drop in about 10 to 15 minutes (& it’s documented)

Two…Controlled nasal breathing

- four seconds in six seconds out for five minutes

Here’s how it works

Stimulates the vagus nerve

Increases high heart rate variability (specifically the respiratory sinus arrhythmia, don’t panic it’s normal)
This is where rate increases on inhalation & decreases on exhalation

Shifts to parasympathetic dominance which reduces cardiac output & peripheral resistance

How about supplements?
There are over a dozen here are the high speed heavy hitters

Potassium nitrate
(via beetroot powder)
Works in about 45 minutes

Magnesium glycinate
(natural calcium channel blocker)

The hand grip protocol alone outperforms most first line medications for acute reduction

Blood pressure is nervous system output this reprograms it

Comment “POP” for research (& guide)

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

12/05/2025

Is growth hormone the answer?

12/04/2025

The cause of cancer…Natural Killer cell failure
(how to prevent it)

Comment “POWER” for research
& to pre register for my new email newsletter

I’m going to teach you more about cancer in 3 minutes than 99% of doctors know

Every second there’s an army patrolling your body

Natural killer (NK) cells…assassins, doing what immunologists call “missing self” & “induced self” recognition

Translation, they’re checking ID of every cell they pass here’s how

Healthy cells display a specific protein that acts as a “self” badge
Stressed, infected, or cancerous cells either lose this badge or display “stress ligands” that act as a beacon signaling “kill me ASAP”

NK cells bind
punch holes with perforins & inject a chemical cocktail ‘granzymes’ that orders apoptosis

But this system has a critical vulnerability,
it’s metabolically expensive

Surveillance requires vast amounts of ATP

This is where the three biological failures begin their insidious work

Systemic inflammation
2013 study in Cancer Cell proved chronic inflammation handcuffs your NK cells

Insulin resistance
You eat crap & cells get bombarded with glucose & panic, they down regulate insulin receptors
This is insulin resistance
The pancreas pumps out more insulin

But…immune cells also need insulin to grab glucose for energy
In an insulin resistant state
NK cells can’t get fuel for their killing machines

ATP shortage

What cells don’t need mitochondria? Cancer cells, they thrive on glycolysis

And guess what else needs massive ATP?
The immune system
NK cell function is ATP intensive
No power no NK system
The immune system is paralyzed

I keep solving the problem for you

Comment “POWER” for research & to
pre register for my new email newsletter

12/02/2025

You asked about Cardarine

12/01/2025

The three biggest bang for your buck peptides

Comment “BIG THREE” for research

Biology fails in 3 ways
I talk about this all the time
cells go insulin deaf
it gets smoked by systemic inflammation
and it doesn’t have energy for repairs

This is the biggest ROI for biology

Retatrutide…here’s what it really does

Check 2023 phase 2 trial data
New England Journal of Medicine

Hepatic steatosis (fatty liver)
reversed in 86% of subjects

HbA1c cratered to non diabetic levels
(averaging 5.2%, btw)

LDL & triglycerides tanked
(HDL through the roof)

Retatrutide crosses the blood brain barrier &
restores hypothalamic leptin sensitivity

Alzheimer’s (I classify dementia in the same
category btw) type 3 diabetes for a reason
A brain energy crisis
Reta restores CNS insulin sensitivity

BPC-157…upregulates angiogenesis, new vessels
to damaged areas, regenerate tissues to not form
scar tissue
seals leaky gut
Kidneys? protects against glomerulosclerosis
Arthritis regenerative machine

And TB 500…when it enters biology
Forces cell migration to injuries
Heart repair after myocardial infarction
(heart attack)
43% improvement in ejection fraction

Corneal repair…complete epithelial regeneration in 72 hrs

Systemic inflammation
downregulation inside of 20 minutes

You guys wonder why I get pi**ed off & can’t stand the medical community & I’ll never tolerate any of you instabros & “experts” in my comments?

When is the last time you saw ANY hospital, doctor, health care practitioner pouring this into patients?

NEVER

For those whining about how I cuss
or rant or I’m cocky
I’ve forgotten more than you’ll ever know
I’ve been a doc for decades & give ALL my time to clients & patients

Where’s your value? You’ve got none
You should’ve been eaten…go fk yourself

I give 16 hrs a day, every day, no rest
so people can make educated decisions about their health
because the medical institution is worthless

I’m out here every day because IGAF

Comment “BIG THREE” for research

Never miss

Dr Trevor Bachmeyer
The Spartan

Disclaimer: Not medical advice

12/01/2025

Hashimoto’s is not a thyroid disease

Comment “HEAT” for research

The thyroid is an innocent bystander in a molecular battle inside the body

Biology is producing antibodies against
thyroid peroxidase & thyroglobulin

CD8 cytotoxic T cells are shredding follicular cells
B cells are mass producing destruction
and what do they give you?
Levothyroxine
Synthroid

So let me get this right
they’re mopping up blood while the patient is still bleeding everywhere?

Thyroid Journal 2019
90% of patients still suffer despite “optimal” TSH
And why?
The immune assault doesn’t stop

And here we go again
my 3 biological failures

One, Inflammatory issue
leaky gut
Bacterial lipopolysaccharides flood the bloodstream
& the cytokine storms attack every cell

Autoimmunity 2021
100% of Hashimoto’s patients have heightened intestinal permeability

Two, Insulin resistance
the cells can’t uptake fuel
The immune cells turn hyperinflammatory
lose their regulation & go rogue & attack yourself

Three, ATP famine
No energy
T reg cells starve & the naive little T cells choose violence
In the brain…thyroid hormone regulates astrocyte function, myelination, and neurotransmitters
No T3 the brain can’t perform basic maintenance

Journal of Neuroscience 2018
40% drop in hippocampal neurogenesis

The data is as immutable as gravity Thyroid 2025 “92% achieve full antibody normalization”
Not just better
Cured
TPO antibodies gone
Thyroglobulin antibodies undetectable

It’s called “a damn solution” & I’ve built it

They told you it was permanent
The journals & biology says otherwise

Your body isn’t broken
The business model is & it’s pi***ng me off
so I’m just going to continue to solve…

Every. Single. Disease. Known. To. Man

Comment “HEAT” for research

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

11/29/2025

Retatrutide changes everything
(big pharma is terrified)

Comment “WIN” for research

It’s not a weight loss peptide
It’s a mitochondrial reprogramming peptide

Here’s the physiology they don’t want anyone to understand

GLP1 & GIP increase insulin secretion & sensitivity that’s cute

Glucagon is the game changer
it’s the signal for energy mobilization

When retatrutide binds to glucagon receptors on hepatocytes it forces fat cells (particularly the deadly visceral fat around organs) to hydrolyze triglycerides into free fatty acids

Except it doesn’t stop there
It upregulates CPT1
Wait for it….which is the rate limiting enzyme for fatty acid oxidation in mitochondria!

It opens up the cellular gates & drop kicks fuel into the furnace

Still no big deal?
Let me explain

Mitochondria which were sputtering & producing ROS’s instead of ATP now have the most abundant substrate that they require

The electron transport chain kicks into high gear
& cranks out ATP by the gallon

Not getting it?

The brain is exquisitely dependent on mitochondrial ATP to function

So…Alzheimer’s…amyloid beta peptides directly impair complex IV (cripples ATP production)

Hmm…so retatrutide bypasses this blockage by providing an alternative fuel source (ketones)
from fatty acid oxidation & promotes mitochondrial biogenesis, building new power plants

It’s solving the problem!

I talk about my 3 biological failures ALL the time
do you know why?
They’re the root of EVERY disease

Why is big pharma afraid?
Follow the money
Alzheimer’s a $15 billion market built on failure
Type 2 diabetes a $500 billion annuity
depression and anxiety industry
billions in SSRI sales

Guess what reverses the core pathology?

Comment “WIN” for research

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

11/29/2025

Cancer is like a terrorist word for people
(Please share this one with people)

Comment “ENGINE” for research

This is a continuation of what I talked about yesterday…SS-31 but next level

For 80 years we have been the dumbest mechanics on the planet

We never popped the hood to look at the engine

The engine is metabolic
I’m tired of every one of you doctors lying to people

And if anyone gets in my comments spewing anything other than “thanks for loving us this much” … Block…Delete

Cancer cells are running on a primitive backup generator called glycolysis

Even when there’s all the oxygen in the world to run the real engine

THIS is the central, causal mechanism

The real engine mitochondria is trashed
The ETC is in pieces so
no oxidative phosphorylation, no energy

Now the cell, starving & desperate
flips a survival switch & goes primitive
But this backup generator needs a firehose of fuel GLUCOSE

Now look at my three biological failures
they set the perfect stage for this catastrophe

One
insulin resistance
The bloodstream is swimming in sugar
Perfect for a starving cell running on glucose

Two
systemic inflammation
The signal to grow, divide & mutate
AND the biological noise that drowns out the body’s own kill switches

Three
ATP shortage
This creates evolutionary pressure & biology in a state of metabolic panic selects for these broken, primitive cells
They’re the only ones that can survive the famine

I’m always right about this
About all disease processes

SS-31 says “hold my beer”
It’s a mechanic that goes into the mitochondria & it repairs the specific, cardiolipin damage on the inner membrane
restores the proton gradient
And kick starts the engine

I’m out for the night

Comment “ENGINE” for research

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

11/28/2025

SS-31 I’ll go over it line by line for you
first you have to understand some fundamentals

Comment “DAM” for research

You remember that one phrase from high school biology that they burned into your brain?
“Mitochondria are the powerhouses of the cell”?

Yeah, that’s pathetically, tragically wrong

They’re not powerhouses, they’re the command and control centers for life and death

SS-31 is biological repair crew…

The rest is on the video…

Comment “DAM” for research

Happy Thanksgiving everyone
Grateful for all of you being here 🙏🏼 🦃

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

11/27/2025

11/26/2025

Migraines aren’t headaches (watch this)

Comment “PAIN” for research

It’sIt’s a three system failure happening inside biology

It’s an electrical storm in the cortex but the lightning strike doesn’t start in the head