Jessa White

Jessa White a therapist, a writer,a person online
Calm Down Videos- Anxiety Relief🖤
~Mindfulness for the modern age~
*join waitlist for my app* 👇🤗🫣
Novel, July 16

04/01/2026

You did so good. 🖤. Was it 3?

Also, how are you? How is your day, your week? Tell me anything 🙃 I try my hardest to reply to you all.

03/31/2026

We can’t wait to read what you said. You did great 🖤

03/31/2026

If you’re her, how you can comfort yourself… 👇👇

Remember, your life isn’t about HIM, it’s about you.

1. Its about you boo-boo

Watch your favorite show, go for your favorite walk, take that class or call your friend and talk about something other than him. Move your energy and thoughts off of him and onto YOU. This mental space can remind you that no matter what YOU have YOU.

2. Ask for reassurance

3. Try writing down in a journal to the following response:
“Who am I outside of this relationship? What are my strengths? What are my passions?

4. Remember that being left unfairly before doesn’t mean it’s going to happen time and time again. One dud doesn’t define an entire lifetime.

5. Girl. I LOVE YOU. How about that?! How about you focus on every soul, every person from India to Russia, every human being who has a whole heart and cares about people and the love they have for you even from afar! You are special, wonderful, great and deserving. Lemme see you put your energy towards that!

6. And towards your passions! Start a project and work on that. Let your mind be filled with the next steps instead of the next text.

7. Stop scrolling or staring at the wall- get up and move yo body! This abandonment trauma is stored in your cells, wiggle it out instead of wedge it in. Move move move 🤍 you’ve got this

You’re anxiously attached and adorable. Don’t judge yourself for being human and wanting to be loved

You are loved

03/31/2026

Here’s your leftover cereal. Bone apple tea.

03/30/2026

Okay but this IS what I do…so .. sorry.

03/30/2026

WHAT I WISH I SAID 👇👇 Anxious Attachment Edition

“This is my own stuff and i dont expect you to fix it for me. But a little more (words of affirmation, physical touch, quality time, seggs, etc.) would help me to feel more secure and loved right now.”

If you’re her, how you can comfort yourself… 👇👇

Remember, your life isn’t about HIM, it’s about you.

1. Its about you boo-boo

Watch your favorite show, go for your favorite walk, take that class or call your friend and talk about something other than him. Move your energy and thoughts off of him and onto YOU. This mental space can remind you that no matter what YOU have YOU.

2. Ask for reassurance

3. Try writing down in a journal to the following response:
“Who am I outside of this relationship? What are my strengths? What are my passions?

4. Remember that being left unfairly before doesn’t mean it’s going to happen time and time again. One dud doesn’t define an entire lifetime.

5. Girl. I LOVE YOU. How about that?! How about you focus on every soul, every person from India to Russia, every human being who has a whole heart and cares about people and the love they have for you even from afar! You are special, wonderful, great and deserving. Lemme see you put your energy towards that!

6. And towards your passions! Start a project and work on that. Let your mind be filled with the next steps instead of the next text.

7. Stop scrolling or staring at the wall- get up and move yo body! This abandonment trauma is stored in your cells, wiggle it out instead of wedge it in. Move move move 🤍 you’ve got this

You’re anxiously attached and adorable. Don’t judge yourself for being human and wanting to be loved

You are loved

📸: santiagol3on

03/30/2026

But ALSO after the trauma she…
⇩
⇩
⇩
-rebuilt herself

-learned to open her heart again

-overcame adversity

-built inner strength

-grew in self awareness

-learned to never hurt the ones she loved

-became an over-carer

-lost hope and regained it

-practiced vulnerability

-became resilient

After she’s been traumatized, she will love you deeper than you can imagine.

Her loyalty comes from a place of knowing what it’s like to lose trust, and she’ll fight for you because she knows the value of feeling safe.

To love her is to experience a love that’s been through fire and still carries the warmth to heal.

It may take patience. But it’s worth it.

03/29/2026

Last time everyone chose the same color, but how are you? How’s your day? Your week? Your month?

03/29/2026

WAS IT 3? You did great 🖤

Also; how is your day? Your week? Your moment? Tell me anything 🙃 I try to answer as many people as possible!

03/29/2026

Can you keep your lips pressed together the whole time?

03/29/2026

Be kind to your friends in therapy. We’re reliving & rewriting, by finally feeling.

Sometimes I feel so lame putting hashtags after such a personal post. What is this world we live in now? How am I telling strangers about my most vulnerable moment in therapy and then ending with HASHTAG this, hashtag that. Idk.

Thanks santiagol3on for 🎥

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Washington D.C., DC

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