Frog Point Therapy

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Washington Mall, DC
Frog Point Therapy

Frog Point Therapy: DC's Relationship Experts.

Whether you're looking to improve your relationship with yourself, others, or the world, we specialize in fostering developmental transformations across a lifetime via individual and couples therapy.

12/12/2025

People pleasing, flattering, over accommodating, for many anxious people, these aren’t habits, they’re survival strategies. Fawning helps reduce the threat you feel in a relationship, but after years of it, your own needs can disappear. This is something we work on in therapy often, because safety matters. If this resonates, reach out. We'd love to help!

12/08/2025

When you go quiet in therapy, it isn’t a sign that something is wrong. It’s simply a moment to be seen without pressure or expectation. Silence can carry meaning, and our therapists knows how to sit with it.

If you’re looking for a space where you don’t have to fill every moment, we’d love to work with you.

12/06/2025

You can have your thinking brain saying one thing and your emotional self feeling something completely different, and both can be true. You don’t need perfect evidence or logic for your feelings to matter. They’re real, and they deserve space.

11/19/2025

Attachment styles shape how we handle conflict: shutting down, chasing, or freezing. As we learn to regulate our nervous systems, we start responding instead of reacting. That’s the work.

11/10/2025

Fight, flight, freeze, fawn. They're all ways that our nervous system tries to keep us safe. The more we understand them, the more power we have to respond instead of react. Understanding your body’s responses can unlock a new level of self awareness and growth.

11/05/2025

One of the coolest things Dr. B has learned through her work as a therapist is that change is truly possible. She sees it every day in her clients, and it continues to inspire her. If you’re feeling stuck, remember change can happen, and therapy can help.

10/14/2025

Did you know EMDR is one of the leading, evidence based ways to treat trauma? Every therapist at Frog Point is trained in EMDR, so no matter who you work with, you’ll have access to this powerful approach

10/09/2025

There’s no one size fits all when it comes to therapy. Some people love the ease of virtual sessions, while others prefer the connection of in person. At FrogPoint, you don’t have to choose just one, we offer both.

10/06/2025

Calling all moms, daughters, grandmothers, sisters, cousins, and aunts! Familial female relationships are infinitely intricate, but are one of the most powerful forces in a family. Whether you're looking to work through family trauma or deepen the bonds amongst the women in your family, we specialize in treating intergenerational female relationships and are now accepting Select Health!

09/12/2025

About Sarah:

• Sarah specializes in working with adults struggling with a life transition, grief, or loss of any kind.
• Sarah integrates interpersonal neurobiology, EMDR, and Internal Family Systems, and if you're curious to know what any of that means, email her!

08/21/2025

Anxiety vs. Panic Attack: What’s the Difference?

They’re often confused, but they’re not the same. This post breaks down the key differences in symptoms, triggers, and intensity.

Knowing which one you’re experiencing can help you find the right support.

07/31/2025

📚 The Seven Principles for Making Marriage Work by John Gottman is one of my top recommendations for couples, and not just married ones.
Whether you're dating, engaged, or 20 years in, this book offers solid, practical tools for building a strong foundation and working through conflict in a way that strengthens your connection.

✨ My suggestion? Start a book club with your partner. Here's how:�
✔️ Choose a regular time (weekly or monthly)�
✔️ Pour your favorite drink�
✔️ Get cozy and follow this agenda:
1️⃣ Each share what stood out in the chapter
2️⃣ Try one of the exercises together�
3️⃣ Discuss your biggest takeaway�
💋 End the night with a smooch (non-negotiable!)

Have you tried this book? Let me know in the comments ⬇️

Address

3 Washington Circle Northwest
Washington Mall, DC
20037

Website

http://frogpointtherapy.com/

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