Crystal Lotus Counseling

02/04/2026

02/04/2026

We’ve been taught that a “happy ending” means anxiety disappears.
But real healing often looks much quieter than that. 🌱

Sometimes a happy ending is not running away when panic shows up.
Sometimes it’s letting anxiety rise… and trusting it will fall. 🦋
Sometimes it’s speaking to yourself with kindness instead of criticism.
Sometimes it’s doing the thing while anxious—and letting that be enough.

You don’t have to force calm.
You don’t have to fix every sensation.
You don’t have to wait for fear to leave before you live.

A happy ending can simply be staying present, offering yourself compassion, and choosing courage in small moments.✨

And if today’s win was just not giving up, that counts more than you think. 💛🌈

Which version of a “happy ending” feels most true for you right now?

02/04/2026

When you’re anxiously attached “I don’t know what happens next” can feel like danger. So yes, predictability helps you settle. The more you practice letting some things be “unfinished for now”, the more your body learns that pause does not mean loss. The goal is to build a new kind of safety instead of relying on immediate resolution.

02/03/2026

The RAIN Technique was developed by meditation teacher Tara Brach, combining mindfulness and self-compassion to help people work with emotions instead of fighting them.

RAIN stands for:

R — Recognize what you’re feeling
A — Allow the emotion to be there
I — Investigate with curiosity and kindness
N — Non-identification (you are not your emotions)

Why RAIN is so effective for trauma & anxiety:

✨ It slows the stress response
✨ It moves you out of survival mode into awareness
✨ It reduces emotional overwhelm
✨ It builds self-compassion instead of self-criticism
✨ It creates a pause between feeling and reacting
✨ It helps prevent dissociation
✨ It teaches your nervous system that emotions are safe to feel

You’re not “too emotional.”
You’re learning regulation — and that is a skill.

💙 Try this extra grounding exercise:
Place one hand on your chest and one on your stomach.
Breathe slowly and say:
“I can feel this and still be safe.”
Repeat 5 times.

Small practices = big nervous system shifts.

02/01/2026

NEVER FORGET

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www. jillainemariepsychicmedium.setmore.com
www.jillainemarie.com

02/01/2026

If you’ve ever been told to “send them to calm down” and it didn’t sit right with you — this is why.
Children don’t learn regulation through isolation. They learn it through connection. Through an adult who stays close, steady, and calm enough for them to borrow that calm until their own nervous system can catch up. This isn’t about spoiling or rescuing. It’s about building the brain skills that make self-regulation possible.

02/01/2026

In school settings, big behaviors are often labeled as sensory needs, but many times, the root cause is emotional and relational, not sensory input.

A child may look “sensory” when they are actually:
• overwhelmed
• anxious
• frustrated
• unsure
• disconnected from adults

⸻

💛 Co-Regulation Addresses the Nervous System First

Before sensory tools can work, the nervous system needs to feel safety.

Co-regulation provides:
• a calm adult presence
• emotional validation
• predictability
• support through stress

Without this foundation, sensory tools often become:
• avoidance tools
• power struggles
• temporary fixes

⸻

Sensory Tools Don’t Teach Regulation on Their Own

Weighted items, fidgets, movement breaks, and calm corners are helpful, but they don’t teach regulation unless paired with an adult.

Kids don’t automatically learn:
• when to use tools
• why they help
• how to calm their body

That learning happens through co-regulation.

02/01/2026

02/01/2026

What does a safe learning environment look like for you?

If you could set up the optimal learning environment for yourself, what would that include? How would it feel?

Do you enjoy my posts about parenting? This post made the cut for my latest book. It’s a concept I’ve never seen before and I’m excited to be the first content creator to do this. I’ve taken my posts and created a book. The book is visually appealing and easy to read, just like when we scroll online or read a book to our child. You can read one post or a whole section. I know I’m bias but it is a must have for all parents who enjoy this page. It is also a way to pass on the knowledge you have gained from this account, to someone else.

Title: Love Grows: A Collection of Works By J. Milburn

Link in comments

02/01/2026

Healing is when you can acknowledge what shaped you without letting it steer you.



Healing Hearts
Live Love Laugh

02/01/2026

02/01/2026

These aren’t just “nice-to-have” rules, they’re the foundation for emotional safety, trust, and long-term connection.

✅ Honesty should be met with care, not punishment
✅ Conflict should lead to repair, not silence
✅ Communication should create closeness, not distance

Want a secure relationship?
These rules aren’t optional.
They’re how you protect what matters most.