Aset Center Washington, MO

12/06/2025

My heart is full such a beautiful day. Thank you to those who came to learn about the eight limbs of yoga, and how each aligns to the teachings of Jesus ✨grateful for all of you so grateful..

12/04/2025

Just a reminder that there’s no yoga this Saturday✨
I’m facilitating a day long retreat, exploring the eight limbs of yoga in depth, and how each limb relates to a teaching of Jesus. There’s still time to register if you would like to more deeply understand yoga as a process for awakening. You’ll learn a little HeartMath and have time on the HAELO too! I’m making a yummy organic vegetarian soup with sourdough for lunch. You can pay and register on the website under events.

12/02/2025

There is still time to register for my full-day yoga retreat on Saturday, December 6th from 10:00–5:30 here at Aset Yoga Center.
An organic vegetarian lunch is included, and the entire day is designed as a profound act of renewal.

This retreat is a deep dive into the Eight Limbs of Yoga—what yoga truly is, far beyond the postures. In fact, the asanas (the physical poses) are only the third limb of eight, originally intended to prepare the body for deeper states of meditation.

Throughout the day, we’ll explore each limb with clarity and depth and uncover the beautiful ways in which the teachings of Jesus align with every limb. This is a day of revelation, contemplation, and embodied understanding.

You’ll also experience
✨ HeartMath practices
✨ Hands-on time with the HAELO PEMF system
✨ Quiet space for reflection and spiritual renewal

This retreat is for anyone longing for deeper connection, greater clarity, and a more conscious union with God. You’ll leave with new tools, new concepts, and a renewed inner landscape.

You can sign up and pay at:
👉 www.asetyogacenter.com/events

I would love to have you here for this transformative day. 💛🕊️🧘‍♀️

11/30/2025

I’ve missed my seniors for Monday yoga! I know I’ve been out of town a great deal, but I’m rooted back now and looking forward to getting back into the swing of things with you all.
See you tomorrow at 9 am💞

11/30/2025

There’s still time to register for a full day yoga retreat on Saturday, December 6 beginning at 10 AM. You will leave with a deeper appreciation of what it means to practice yoga, and how the eight limbs of yoga align with the teachings of Jesus. This is a day for your renewal. ✨✨
You will also learn some HeartMath (I was staff there in the 90s) and have time on the HAELO. An organic vegetarian lunch will be served as well.
Register and pay here:
www.asetyogacenter.com/events

11/28/2025

Come and nurture yourself tomorrow at 10:30. I look forward to practicing with you as we connect to the felt sense of gratitude.

11/27/2025

Happy Thanksgiving! May you take time to pause today and truly connect to the felt sense of gratitude for all the blessings. You’re a blessing to me and I look forward to practicing with you Saturday as we connect to the felt sense of the season.

11/25/2025

Hi, beautiful community! When I count my blessings, you definitely are part of what I feel grateful for every day, but particularly this season of Thanksgiving as we bring conscious attention to life’s blessings.
Thank you for your openness to try new things, to experience the transformative power of yoga.
And remember if you want a deeper understanding of what it means to practice yoga I’m offering a full day retreat on December 6 details and registration on the website .

11/23/2025

One of my favorite conversations that I’ve had since beginning my podcast tour last year. Hope you take some time to listen.💞

Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing · Episode

11/23/2025

One of my favorite conversations that I’ve had since beginning my podcast tour last year. Hope you take some time to listen. 💞

Rooted & Rising: Stories of Transformation, Intuition, and Soul-Led Healing · Episode

11/21/2025

Come unwind before all of the busyness prepping for Thanksgiving! Let’s move and breathe and pray together. Just head to the website to register✨I hope to see you tomorrow. And if I don’t, know that I’m thankful for each and every one of you💞
Happy Thanksgiving 🦃 See below too for the information about the upcoming yoga retreat on December 6 🧘‍♀️