Aset Center Washington, MO

11/15/2025

I know I’ve been out of town a lot recently as well as the recovery I needed for my vertigo, but I look forward to senior yoga on Monday and then seeing everybody again next Saturday. Remember too if you really want to deepen your understanding of yoga and how the practice aligns with Jesus’ teachings there’s a retreat on December 6. I love you all and I look forward to getting back to practicing together next week.

11/12/2025

I'm excited to invite you to a full-day yoga retreat on December 6! This retreat aims to deepen your understanding of yoga practice and reveal the profound alignment between yoga and Jesus' teachings. As someone who shares a devotional relationship with Jesus, much like Yogananda, I hope to address concerns that yoga contradicts Christian faith and instead, show how they complement each other.
You will also experience HeartMath and HAELO frequency technology to bring your system into greater coherence and balance.
Please register here: www.asetyogacenter.com/events

11/11/2025

In honor of Veterans Day, I would like to make available a one hour HAELO session free of charge. Just reach out to me through direct message here and I can get you scheduled.
I deeply appreciate those that have served our country for their courage and their sacrifice .

11/11/2025

✨Join me December 6 for a day of renewal a day of Divine communion as we explore the 8 limbs of yoga, learn some HeartMath and experience the HAELO.
You can find details and register on the website under events!

11/08/2025

A Day for Your Renewal 🌿

Take a day to step away from the noise and return to yourself.
Join me on Friday, December 6th, from 10:00 AM to 5:30 PM at ASET Yoga Center in Washington, MO for a truly restorative retreat experience.

✨Discover the Eight Limbs of Yoga, an ancient playbook for living a healthy, conscious, and spiritually aligned life.
✨ Learn simple, science-backed HeartMath® tools to balance your emotions and access inner peace anytime, anywhere.
✨ Experience the rejuvenating power of HAELO PEMF frequency therapy, designed to help your body restore and recharge on a cellular level.

You’ll leave grounded, inspired, and reconnected to what truly matters — the stillness and wisdom within your own heart.

💫 Organic vegetarian lunch included.
💲 $222
🌐 Register now at www.asetyogacenter.com/events

Give yourself the gift of renewal before the holidays — your body, mind, and soul will thank you.

11/05/2025

🌿 The Way: A Journey Through the Eight Limbs of Yoga 🌿

Many of us first meet yoga through movement — through the postures that strengthen and stretch the body. But yoga, in its fullness, was never meant to stop there.

The sages of India described Eight Limbs, a pathway for awakening awareness and living in harmony with divine truth. Each limb supports a deeper relationship with life — and ultimately, with God.

During The Way, we’ll explore these Eight Limbs in a spirit of devotion and discovery:
🕊️ The first two illuminate how we live and relate to others.
💗 The third and fourth attune the body and breath as sacred instruments of awareness.
🌿 The final four draw us inward — into meditation, prayer, and communion with the Presence that dwells within all.

This retreat is not focused on physical practice, though we will move gently. Its purpose is to understand how the Eight Limbs form a living framework for spiritual growth — one that honors all paths and deepens the relationship you already have with the Divine.

✨ The Way: A Sacred Day of Learning and Reflection
📅 December 6 10-5:30
📍 ASET Yoga Center – Washington, MO
💲 $222 (includes organic vegetarian lunch, and time on the HAELO)

Space is limited. Learn more or reserve your place here: www.asetyogacenter.com/events

11/04/2025

🌿 THE WAY: A ONE-DAY RETREAT ✨🌿
Saturday, December 6 • 10:00 AM – 5:30 PM
ASET Yoga Center, Washington, MO

Yoga is so much more than movement.
It is a path—a sacred way of remembering who we truly are.

🕊️ The Way is a day of deep spiritual renewal and reflection, open to everyone—from those who’ve never practiced yoga before to those who come to class each week. Together, we’ll explore the Eight Limbs of Yoga, the timeless roadmap for cultivating peace, devotion, and conscious union with God.

This retreat isn’t about perfect poses—it’s about creating the inner conditions for divine connection. You’ll discover how the Eight Limbs beautifully align with all faith traditions, including Christianity, and how they offer a living way to bring love and awareness into every moment of your life.

🌸 What to Expect:
• Teachings and reflection on the Eight Limbs of Yoga
• Gentle breath and centering practices
• HeartMath-based coherence meditation
• Guided journaling and soulful discussion
• Nourishing organic vegetarian lunch
• Restorative HAELO frequency therapy session for deep integration and rejuvenation

💫 Whether you’re curious about yoga or already committed to your practice, The Way will meet you where you are—and invite you deeper into the stillness, wisdom, and love that live within you.

🪷 Registration: $222 (includes lunch, materials, and HAELO session)
Space is limited — reserve your spot now: www.asetyogacenter.com/events

11/01/2025

Since moving here, I have been confronted often with the perception from both church leaders and community members that yoga leads to Satan and that when you practice yoga, you are worshiping Hindu deities.
That simply isn’t true! One of the reasons I’m offering a full day yoga retreat on December 6 is to help the community understand what it truly means to practice yoga. I’m going to take a moment now and just express the truth about yoga and how it complements ones sacred and devotional relationship with Jesus Christ.

I love Jesus and I love yoga and and here’s what I hope you and those in your orbit understand.

The word yoga means union—a return to wholeness and alignment between body, mind, and spirit. It’s not a religion. It’s a spiritual discipline, much like prayer or contemplation, that helps us quiet the mind and open the heart to experience the presence of God more directly.

Through breathwork, movement, and meditation, yoga teaches us how to regulate our nervous system, release fear, and dwell in the peace “that passes all understanding.”

For many of us, that deepens—not diminishes—our devotion to Christ.

💗 A Complement, Not a Conflict

In more than 500 hours of formal yoga training, I’ve never once been asked to worship a deity or renounce my faith. Yoga draws from ancient Eastern philosophy, but its purpose is universal: to help human beings awaken to the divine within.

When a yoga teacher mentions words like Om, Namaste, or refers to archetypal energies like Shiva or Shakti, those are symbols of divine qualities—not “gods” to be worshiped. Just as Christians might meditate on the compassion of Christ or the light of the Holy Spirit, yoga practitioners reflect on love, peace, and consciousness as expressions of God’s nature.

✝️ The Common Ground

Jesus said, “The kingdom of God is within you.”
Yoga teaches that the Divine dwells in the heart of every being.

Both traditions invite us inward—to stillness, humility, and love.
Yoga simply offers tools—breath, awareness, posture—that help us live those truths.

🌸 A Practice of Peace

When you see someone practicing yoga, they’re not worshiping idols.
They’re learning to breathe, to quiet their mind, to listen deeply, and to live from the heart.

For those of us who walk with Christ, yoga becomes another way to say yes to His invitation:

“Be still, and know that I am God.” (Psalm 46:10)

If you would like to understand what it means to practice yoga join me December 6 for a day exploration of the eight limbs of yoga on how each limb aligns with the teachings of Jesus.
You can read more information on my website and register there as well.  www.asetyogacenter.com/events

Upcoming Events Dec 6 The Way: A One-Day Yoga & Spiritual Renewal Retreat Saturday, December 6, 2025 10:00 AM 5:30 PM Aset Center Washington (map) Google Calendar ICS This retreat is an invitation to return to that sacred essence — a way of living rooted in direct experience of the Divine. T...

10/31/2025

I’m so excited you guys! My vestibular dysfunction for lack of a better word seems to be all better. I had a pretty rigorous asana practice today and felt almost like myself! So maybe we’ll get a little spicy tomorrow. Hope to see you soon.

10/31/2025

Looking forward to seeing you Saturday for our practice at 10:30. As the season changes, you may notice this desire to turn inward. Let’s go there together; anchored in our breath and our desire to connect to something deeper.