AV-HC

12/09/2025

This dream isn't possible without the help of my wonderful wife, Heather Dawn Velazquez, and the drive I get from being the best I can be for our sons. 🖤🦍

Again, thank you all for your support in making our dream a reality 🫶🏽

11/28/2025

My family is beyond grateful and thankful to have such a supportive group of individuals! Thank you all for making my dream come true everyday and for helping me provide for my family by doing what I love most. Happy Thanksgiving 🦃🖤

11/19/2025

Hi, I'm Alex Velazquez! I've been a coach for over 9 years and I've taken such pride in helping our community get and stay healthy.

In those 9 years, I have become a Certified Personal Trainer, Corrective Exercise Specialist, Women's Fitness Specialist, Performance Enhancement Specialist, Home Gym Design Specialist, and Level 1 Precision Nutrition Certified Coach.

I just wanted to say I appreciate every interaction, every session, and every opportunity for me to grow into a better coach for our area. Thank you for trusting me and I look forward to helping you further in any capacity I may. 🖤🦍

11/13/2025

Emily had her final session with me today, before she competes at Hyrox Chicago on Saturday!👏🏽 She's been disciplined and super dedicated to this goal since earlier in the year and I'm excited to see her efforts rewarded!🖤💪🏽

We also surprised each other with a gift 🤪😆

11/10/2025

*****Good morning!🥶🌨️*****

It appears to be snowing and this is your reminder to leave early enough to get to the gym on time 😜❄️

In all seriousness, please stay safe and utilize caution ⚠️🖤

11/08/2025

Packed house for this morning's 8am STRENGTH class! We focused on supersets with limited rest and lots of weights 💪🏽

10/31/2025

10/29/2025

10/27/2025

10/25/2025

10/24/2025