AV-HC

03/16/2026

When a client acts surprised to see results after only 6 weeks of strength training, eating in a calorie deficit, and sleeping 7-9hrs of sleep! 🤷🏾‍♂️😅💪🏾

03/11/2026

Strong winds today! 💨💀

03/08/2026

Keep inspiring, stay fierce, and thank you to all the women who help shape the world for the better! You are all amazing and strong! 🖤🦍

03/04/2026

02/27/2026

Huge shout-out to Shanon OToole ! She powered through a private session today and set a new PR on the box jump (24")! 👏🏾

Shanon also jumped up from a kneeling position, unassisted! Kudos on your progress and I look forward to watching you crush more goals! 💪🏾🦍🖤

02/24/2026

Packed house for 5:30pm class today!🖤🔥

Over 40 people coached in In-home, Private, Semi-private, and Group classes today!💪🏾🦍

How'd you get movement in today?! 🥵

02/20/2026

I can help you🖤

02/19/2026

Taking some sessions outside today felt like 😎😂🦍

02/12/2026

We love it over here 💁🏾‍♂️🖤🦍

02/12/2026

New episode streaming tomorrow at 6am 🤪🤩

02/11/2026

Let's get on it! Don't give up on your 2026 goals yet!💪🏾

I have semi-private sessions available, but currently no 1-on-1 spots 🖤🦍