Empowered Health

Empowered Health Plus, now offering empowered family primary care through all ages and stages!

Committed to providing individualized Healthcare to women of all ages; through puberty, reproductive years, during pregnancy, and all the way through menopause and beyond.

We want to empower women in their breastfeeding journey, and part of that is helping them to understand and learn about ...
02/21/2026

We want to empower women in their breastfeeding journey, and part of that is helping them to understand and learn about the complex biological processes that power milk production. By combing breastfeeding education during pregnancy visits with comprehensive postpartum breastfeeding support- a thorough tongue and lip tie assessment, latch support, and referrals to lactation consultants as needed- our care is designed to create an empowering breastfeeding experience that benefits both mom and baby.

There’s an image going around of a lactating breast that is obnoxiously inaccurate 😖 (I’ll share it in the comments). And while it might look “real” at first glance, images like this are exactly why it’s so important to understand and visualize what a milk making breast actually looks like.

When we picture milk as something that sits in big pockets or sacs, it reinforces the myth that milk is stored and can suddenly “run out.” In reality, milk is made continuously, microscopically, and ON DEMAND. Seeing accurate anatomy helps mothers understand that supply is driven by removal and hormones, not by how full the breast looks. It also helps normalize why breasts don’t always feel rock hard, why pumping volumes vary, and why babies can still get milk even when a breast feels soft.

Accurate visuals matter because misinformation, even when it’s subtle, shapes expectations. When AI driven images misrepresent lactation anatomy, they can create confusion, and even self-doubt for breastfeeding mothers. We need images that educate, not dramatize. Milk-making breasts are functional, dynamic, and incredibly smart and they don’t need fake “milk sacs” to prove that. 😚

Here at Empowered Health, we believe health is built in the kitchen. But, busy schedules and constant food noise can mak...
02/19/2026

Here at Empowered Health, we believe health is built in the kitchen. But, busy schedules and constant food noise can make healthy eating seem daunting.
This simple sheet pan meal took less than 5 minutes to prep, and just 25 minutes to cook and get in our bellies!
Plus, check out all the health benefits of cooking with simple, whole ingredients:

Brown rice: full of fiber and healthy carbohydrates that stabilize blood sugar instead of spiking it. Plus, contains trace minerals like manganese, magnesium, and phosphorus essential for immune and cardiovascular function.

Brussel sprouts: Rich in vitamins and antioxidants like Vitamin K, Vitamin C, plus fiber for satiety.

Chicken thighs: A flavorful protein source, with fats to aid in absorption of the fat soluble vitamins in the brussel sprouts.

Season all with your favorite seasoning mix + oil of your choice, bake at 400 degrees for 25 minutes, and dinner is on the table!

When you think you got the perfect shot and then notice the judgement coming from the new girl. 🤪 Caption this photo...w...
02/17/2026

When you think you got the perfect shot and then notice the judgement coming from the new girl. 🤪 Caption this photo...what's the baby (3 weeks old) thinking?

This post might make you laugh- but if you’ve ever been a mom, you know that feeling. That 🤦🏼‍♀️🤦🏼‍♀️ moment. That stoma...
02/11/2026

This post might make you laugh- but if you’ve ever been a mom, you know that feeling. That 🤦🏼‍♀️🤦🏼‍♀️ moment. That stomach drop moment. That “please God let them be okay” moment.

And we are moms, too. We truly understand that feeling, down to our core, which is why we are offering this model of care.

The most asked question we receive is “What are the benefits of a membership plan?”

This exchange between our provider and a patient is a PERFECT example of how we are here for you and your family, 24/7.

NO WAITING for an exchange line.

NO panicking because you can’t reach your provider.

NO “just-in-case” ER trips.

NO being told they don’t have an appointment available for two weeks.

At Empowered Health, our membership families have personal access to their provider, ALL THE TIME. So whether you’re wondering what that little rash that popped up is, you need a quick snippet of advice, or your two year old ate a coin they found on the floor, we’ll be there.

If this is what you have been looking for, call us today.

DID YOU KNOW?📣📣Empowered Health offers direct primary care services to patients of all ages and stages? Whether you’re l...
02/10/2026

DID YOU KNOW?📣📣

Empowered Health offers direct primary care services to patients of all ages and stages?

Whether you’re looking for a knowledgeable pediatric provider for your children, a comprehensive primary care provider for yourself, or careful monitoring and easy access for an aging parent, we are the clinic for you.

Our membership plans offer predictable monthly costs without any extra surprise bills. And the best part? No waiting weeks to be seen. We have appointments available same or next day.

WANT TO LEARN MORE?

Contact our office M-F, 9-3, or visit our website at empowered-health.org

01/26/2026

Cry for help:💜 With heavy hearts, we share the devastating loss of sweet 5 year old Ruby.Ruby and her family were cheris...
01/21/2026

Cry for help:

💜 With heavy hearts, we share the devastating loss of sweet 5 year old Ruby.

Ruby and her family were cherished members of our Empowered Health & Mind Body Birth homebirth community. Their family has also been loved and cared for by multiple other homebirth midwives including Kim Collins and Jessica Henman. Walking alongside them during pregnancy and birth was an honor, and their loss is felt deeply by all of us.

There are no words that can make sense of such tragedy. We grieve with her parents, siblings, and extended family, and hold them close in our hearts and prayers during this unimaginably painful time.

As a community built on love, connection, and support, we are coming together to help surround this family as they navigate the days ahead.

If you feel called to support them, a GoFundMe has been created to assist with funeral expenses and ongoing family needs:

🤍 GoFundMe: https://gofund.me/c2bb29c71
🍽️ Meal Train: https://mealtrain.com/n9m60o

Please join us in praying for peace that surpasses understanding, comfort only God can give, and strength for each moment ahead.

Forever loved, sweet Ruby. 💫

With heavy hearts, we share the heartbreaking loss of a precious 5-year-old girl w… Nicki Meyer needs your support for Remembering Ruby — Loved Beyond Measure

01/02/2026

📣 We’ve Moved! (But not far 😉)

We’re excited to share that Empowered Health has officially moved — right across the parking lot!

✨ As of January 5th, you can find us at our new home:
📍 910 W. 14th Street
📍 Washington, MO 63090

If you’ve been to our old office, don’t worry — you’re not lost! Just head across the lot and you’ll find us ready to welcome you.

Thank you for growing with us. We can’t wait to see you in our new space 🤍

Empowering Families. From Birth. Through Health. For Life.

Address

910 W. 14th Street, Ste 140
Washington, MO
63090

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

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