Composite Rehab & Chiropractic

Composite Rehab & Chiropractic Promoting evidence-based musculoskeletal care. Educating and empowering you to a more resilient self.
- Joey Garrison, DC, Bsc Exercise and Movement Science

11/30/2025

It was Black Friday but we aren’t discounting these REPS 😤

Trialing some rehab exercises & movements after my workout on Friday to always work to deliver the best experience & results.

11/28/2025

Looking to find ways to kickstart your health and find low hanging fruits to feeling better? Maybe a good gift for Christmas to get during Black Friday?

Walking pads have picked up quite the hype nowadays - Easy to fit underneath an adjustable desk or light enough to move in front of a TV. Nothing quite like multi-tasking and crushing your step goals!

I personally went with the Urevo found on Amazon for ONLY 85$ that I will be pairing with my recently purchased adjustable desk (lots of adjustable desks also on sale or providing free shipping during Black Friday)! Getting some notes done or working on some writing while getting some steps in! Can't wait! 👍

Hope everyone enjoys a happy Thanksgiving and weekend! Thankful for all the support and growth (in many forms)! Hot take...
11/28/2025

Hope everyone enjoys a happy Thanksgiving and weekend! Thankful for all the support and growth (in many forms)!

Hot take: Ham > Turkey 🤣

11/17/2025

The inevitable season is coming where you have to shovel snow and flare up your back again ➡️ take time to rest it and/or spend lots of money on care to make you feel better in the short term while time does its thing.

You are no better for it or more equipped to handle it this year ❌

It’s time to change that with a provider that is committed to help you get back to the things you have to do or want to do, PAIN FREE! 💪🏻

11/12/2025

Over the course of several months I have added a few new therapies (e-stim, muscle scraping AKA graston) and added tools for better objective ways of muscle testing. If you have been following along for a while, or even contemplated visiting in the past - the good news is that things have slowly been revamped over time to make the experience even better! The goal remains the same - to strive to provide this best level of musculoskeletal healthcare I can.

Follow along / share the page as I have multiple upcoming blogs to best inform all of you across a multitude of different topics that I will be dropping right HERE.

11/06/2025

Something I read recently really sparked something in me that made me realize what really sets me apart - a Chiropractor focused on both physical rehabilitation & exercise alongside the hands-on care in comparison to the traditional Chiropractor that adjusts you and sends you out the door in 5 minutes.....

The care I envision is results and relief that you can KEEP. Not just relief that you have to rent.. not just relief that you are told that you have to see them for the rest of your life 3x/week. And no, it's not just wishful thinking or being overly optimistic.

The current healthcare system and the way providers are being trained forces you to be convinced that you are doomed to your condition and your condition is what defines you. That you are fragile. The saddest part about it? It hardly aligns with the overwhelming body of evidence that suggests you are leaving so much on the table by painting a grim picture of living in pain the rest of your life. That you are forced to have to engage in healthcare-seeking behavior for life to "take the edge off".

It's time to stop settling and commit to something more for yourself by seeking out providers that give you the knowledge and tools to put the ball in your court.

Maybe there are some nuanced scenarios where a few days of rest might be warranted, but for the vast majority of non-tra...
10/29/2025

Maybe there are some nuanced scenarios where a few days of rest might be warranted, but for the vast majority of non-traumatic pain / injury ESPECIALLY low back pain you should be assured that complete rest is not the answer. There are plenty of opportunities that include you being an active participant in your recovery!

Nothing like creating dependency for life am I right!?Some chiro's must be witches with the way they are foreseeing the ...
10/28/2025

Nothing like creating dependency for life am I right!?

Some chiro's must be witches with the way they are foreseeing the future with their crystal balls 🔮

Very scary indeed 🫨It is very clear where the evidence lies in terms of recommendations that would necessitate imaging f...
10/27/2025

Very scary indeed 🫨

It is very clear where the evidence lies in terms of recommendations that would necessitate imaging for low back pain.....

It is pretty disheartening and disappointing to hear of the medical mismanagement or sheer ignorance of the overwhelming evidence that occurs every day. For most experiencing low back pain, you shouldn't leave your visit feeling more lost and hopeless than when you came in.

To make light of my disappointments & since Halloween is my favorite, I'll be making a post a day of my BIGGEST gripes that I have heard about just like this one.

10/23/2025

New therapy alert 🗣

CRC now provides muscle scraping / IASTM / Graston (lots of different names for the same thing).

It is a therapeutic technique that uses a smooth-edged tool to scrape the skin over tight or injured soft tissues, such as muscles and fascia, to promote healing. The proposed mechanisms are that it helps improve blood flow, break up adhesions and scar tissue, and restore range of motion.

If you are having muscle pain / tightness / discomfort this might be a treatment therapy to try out! As always, the evidence supports most hands-on therapies are short-term relief treatments. While this therapy might help make individuals feel better, it is important to address many other things for long-lasting improvement 🙌

And lastly, it is not any more beneficial to the treatment effect to have providers leaving you bruises or put you in excruciating pain while providing the treatment.

10/12/2025

Keep your 👀 peeled for a few new things coming to the office soon!!

Looking to clear out this design of the T-shirt that was the most recent! If anyone has seen individuals wear it and fel...
10/09/2025

Looking to clear out this design of the T-shirt that was the most recent! If anyone has seen individuals wear it and felt like they missed out on the shirt - now is the time!

Shirts $20

Address

3003 Recreation Drive
Washington, MO
63090

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 12pm - 5pm
Wednesday 9:30am - 5:30pm
Thursday 12pm - 5pm
Friday 9:30am - 5:30pm

Telephone

+16362217471

Website

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