The Well

04/26/2026

Great information! Start hormone balancing now BEFORE dementia takes its toll on the brain.

95% of dementia cases are preventable. But only if you start caring about your brain before symptoms ever show up.

In Episode 368 of You Are Not Broken, I sat down with Dr. Louisa Nicola, a neurophysiologist who has performed over 6,000 brain scans and has dedicated her career to ending Alzheimer's disease. We talked about why women are hit harder by this disease, what hormones have to do with your brain metabolism, how sleep ties directly into amyloid clearance, and why the shingles vaccine is one of the most underrated brain health tools available.

What's one thing you're already doing to protect your brain?

Listen here: https://f.mtr.cool/duxikjsdci

04/16/2026

This is 100% accurate. GLP medication’s are an excellent tool for weight loss, but they must be accompanied by lifestyle changes!

04/16/2026

There’s a new bread company in town that boasts good, clean quality ingredients in their bread! How exciting! Go check them out!

A dream come true. Literally. Welcome to our new location in Washington! Open every Thursday and Friday (7-3 pm). Find us at 1100 W Fifth St
Washington, MO, 63090. We are happy to offer our wide variety of clean, baked goods to the community. 🙏

04/10/2026

04/10/2026

It’s 2026….we need to stop fearing estrogen and start embracing it. 🥰🥰

We are fighting battles beyond a traditional lifespan 150 years ago….osteoporosis, Alzheimer’s, cardiovascular disease etc…. All prefaced by declining estrogen!

04/05/2026

There’s a lot of rhetoric about GLP therapy in the social media air. We think this is a great time to make a discussion panel about it. Questions and comments are welcome. Ask away!

It’s NOT
❌for 5-10lbs of weight loss
❌for vanity
❌for those who only want a quick fix

It IS
✅ for those clinically overweight with a BMI >25 and co-morbidities such as hypertension
✅ for those with metabolic syndrome and insulin resistance leading to issues like PCOS and prediabetes
✅ for those with uncontrolled inflammation, cravings or addictions
✅ for those wanting help to change their lifestyle habits

The infographic is powerful. And reminds us that doing nothing has negative outcomes. And adding GLP peptides can be a functional tool for those striving or struggling to lose. It’s not just about being overweight. It’s more than just caloric deficit and working out harder. The world has a metabolic health problem. And losing weight by diet and exercise alone doesn’t always work. Obesity is one of the greatest threats to humanities health.

04/02/2026

Come join in the fun downtown!

04/02/2026

Next up in the small town spotlight….

Birdie's Bakeshop

What a marvelous, delightful bakery with so many things to offer. Annnnnndddd she brings us bakery goods as a treat occasionally and those little things do not go unnoticed ….

Also may I add, she is an ALPHA GAL FRIENDLY BAKERY 🧁
You CAN if fact have your cake and eat it too!❤️
Check it out on places to visit in Wash Mo!

If you don’t follow our page at The Well, we are medical HRT & weight loss clinic but are also social butterflies in the community!
We like to showcase other small businesses to promote community activities, awareness and just support one another in business. We all have something great to offer. Shop small! Support the people who support your kids’ sports teams and schools. Heck, you might even find a niche’ business you didn’t know existed that becomes your favorite!

04/01/2026

And let’s not forget how estrogen as well is an immune system modulator! 🥰

03/19/2026

💯