Sonic Wellness LLC Sound Healing & Vibrational Therapy

01/05/2026

Just a PSA:
You are important!
You are loved!
You matter more than you realize!
Your presence on this Earth makes a difference—even on the days you can’t see it, even when it feels quiet or unnoticed.
You were created for this moment in time💫
Your being here is not accidental.
Keep showing up. The world is better because you are in it 💛

01/04/2026

Everything moves in ripples.
When we do our own inner work, the change doesn’t stay contained within us. It quietly moves outward—shifting how we feel, how we show up, and the people and experiences that naturally find their way into our lives.
As healing happens, what no longer fits begins to fall away. Old patterns, old dynamics, even old versions of ourselves. Not as a loss, but as a clearing—so something more aligned can come in. Like when a door closes and another opens, often with more ease than we expected.
Our personal healing doesn’t just support us. It creates a ripple that touches others, softens the collective, and helps bring more balance into the world. When we tune our own energy, we contribute to a more harmonious whole—and open ourselves to the best that’s still unfolding.
If you feel called to explore this kind of inner alignment, sonic wellness and sound-based energy work can be a gentle way to reconnect, recalibrate, and listen inward. The ripple always begins within 🤍

12/27/2025

12/13/2025

Eating clean isn’t a trend in our household—it’s a value.
Real, clean food that nourishes our bodies and protects our land comes first for us. Simple ingredients. Honest food. An ancestral way of living that supports health, vitality, and connection. That is the path forward.

I wanted to share a few of my absolute favorite places where we source food that truly fuels the mind, body, and soul.

So many people today don’t even know what real food tastes like anymore. When you’re used to artificial flavors, additives, and ultra-processed junk, your body forgets what nourishment feels like—and it affects not just your physical health, but your mental clarity and overall well-being too.

✨ If you’re looking for the best beef in Utah, check out Dry Lakes Ranch Beef, Parowan.
Not only is their beef top-tier, but they also have the cutest little farm store filled with locally sourced, handmade goods—including Kim’s incredible honey—and a huge selection of high-quality meats. It’s one of those places you walk into and immediately feel connected to where your food comes from.
👉 https://www.facebook.com/share/1G8tmLxNrQ/?mibextid=wwXIfr

✨ For poultry, pork, and eggs that will absolutely knock your socks off, my girl Annie at Circle C Ranch in Enoch is unmatched. Real food from a real family!
👉 https://www.facebook.com/share/1CuqJy48i2/?mibextid=wwXIfr

✨ And for the purest honey—honey that genuinely brings sweetness to your soul—Kim Lovell is your guy 🍯

Our health is priceless, and it truly all begins with what we choose to fuel our bodies with.
Not only do these souls produce exceptional food, they are also incredible humans—true stewards of the land and animals they care for.

I feel deeply grateful every single day that I get to fill our home and freezer with the best of the best. Supporting local isn’t just about food—it’s about community, sustainability, and choosing a future rooted in integrity. ❣️✨🤍

11/29/2025

Emotions aren’t meant to be dissected — they’re meant to be felt all the way through.
We spend so much time trying to explain, control, or make sense of our feelings… when the real work is learning to sit with ourselves.
When we finally allow space to feel, we also come face-to-face with the weight of our lineage — the wounds we’ve inherited, the patterns we’ve absorbed, the generational pain we were never taught how to hold.
Most of us learned to push it down. To stay busy. To stay strong.
But unprocessed emotions don’t disappear. They wait for us to return to them.
This is your reminder:
Let go of the stories.
Let go of the need to figure everything out.
Be with your SELF — gently, honestly, without rushing.
Because when you allow your emotions to move through you, you’re not only healing yourself…
You’re releasing what generations before you couldn’t, and creating freedom for those who come after.
Make space to breathe.

10/13/2025

Healing isn’t about erasing trauma — it’s about learning to dance with it. ✨
To live in sacred relationship with what once broke us open.
Our bodies remember what science now names epigenetic inheritance —
the truth that pain can echo through generations,
and yet… so can healing.
I’ve felt those echoes in my own bones,
the whispers of stories I didn’t live but still carry.
And I’ve learned — healing isn’t pretending it’s gone.
It’s learning to breathe with it, to love through it.
That’s why sound healing feels like ancient medicine.
Each vibration is a prayer,
each tone a reminder that while trauma can echo,
so can peace, rhythm, and grace.
Through sound, we remember —
we are not here to erase our history,
but to transform it,
and to pass forward harmony for generations to come.

www.mysonicwellness.com

10/10/2025

10/09/2025

 

10/06/2025

Life is about Moments: don’t wait for them, create them💫
Marry your best friend.
Have a few kids, a few pets, and a few too many projects.
Grow things, bake things, and sometimes burn things.
Keep honest friends, chase laughter, and collect sunsets.
Live where the Wi-Fi is weak but the stars are strong.
Soak up the moments because life is short🌻

08/25/2025

Full website and bookings🌟

Sound Healing & Vibrational Therapy When Your Body And Spirit Vibrate In Harmony- Healing Unfolds Naturally.

07/18/2025

The real work
was never about pushing harder,
never about filling your days with more.

It was always about the quiet —
the sacred unraveling.
Peeling back the noise
the world taught you to carry.

It was about the unhooking —
from old stories,
from the ache to prove,
from the pull to perform.

Coming home
to the stillness of your own field.
Remembering,
your energy —
when clear, when rooted,
is a force that reshapes the room.

The rest?
Just static.
Just shadows.
Just echoes of a life that isn’t yours.

06/21/2025

You’re not stuck. You’re just patterned.
And those patterns?
Most of them aren’t even yours.
They’re inherited. Modeled. Conditioned. Repeated until they feel like truth.

Carl Jung once said,
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Read that again.

So many of us live on autopilot 🔁
Repeating the same relationship dynamics, the same limiting beliefs, the same fears.
Because they’re familiar. Not because they’re right.

We crave safety. And the nervous system doesn’t always distinguish between safe and familiar.

That’s why we stay:
— In jobs that drain us
— In roles that shrink us
— In identities built on old wounds

The unknown feels risky, even when it’s where our growth lives.

But what if discomfort is the signpost—not the stop sign?
What if the first step out isn’t a big leap… but a quiet decision to stop calling your coping style “who you are”?

Awareness is powerful.
But it’s action that shifts the story.
Start small.
Start scared.
Start now.

The moment you stop tolerating what keeps you small, things begin to change.

Not because you’re broken.
But because you’re ready.

🌿 This is your invitation to choose something new.
Not all at once.
Just one honest moment at a time.

⚡Stay tuned for reminders to come home to yourself.