Sonic Wellness LLC Sound Healing & Vibrational Therapy

11/29/2025

Emotions aren’t meant to be dissected — they’re meant to be felt all the way through.
We spend so much time trying to explain, control, or make sense of our feelings… when the real work is learning to sit with ourselves.
When we finally allow space to feel, we also come face-to-face with the weight of our lineage — the wounds we’ve inherited, the patterns we’ve absorbed, the generational pain we were never taught how to hold.
Most of us learned to push it down. To stay busy. To stay strong.
But unprocessed emotions don’t disappear. They wait for us to return to them.
This is your reminder:
Let go of the stories.
Let go of the need to figure everything out.
Be with your SELF — gently, honestly, without rushing.
Because when you allow your emotions to move through you, you’re not only healing yourself…
You’re releasing what generations before you couldn’t, and creating freedom for those who come after.
Make space to breathe.

10/13/2025

Healing isn’t about erasing trauma — it’s about learning to dance with it. ✨
To live in sacred relationship with what once broke us open.
Our bodies remember what science now names epigenetic inheritance —
the truth that pain can echo through generations,
and yet… so can healing.
I’ve felt those echoes in my own bones,
the whispers of stories I didn’t live but still carry.
And I’ve learned — healing isn’t pretending it’s gone.
It’s learning to breathe with it, to love through it.
That’s why sound healing feels like ancient medicine.
Each vibration is a prayer,
each tone a reminder that while trauma can echo,
so can peace, rhythm, and grace.
Through sound, we remember —
we are not here to erase our history,
but to transform it,
and to pass forward harmony for generations to come.

www.mysonicwellness.com

10/10/2025

10/09/2025

 

10/06/2025

Life is about Moments: don’t wait for them, create them💫
Marry your best friend.
Have a few kids, a few pets, and a few too many projects.
Grow things, bake things, and sometimes burn things.
Keep honest friends, chase laughter, and collect sunsets.
Live where the Wi-Fi is weak but the stars are strong.
Soak up the moments because life is short🌻

08/25/2025

Full website and bookings🌟

Sound Healing & Vibrational Therapy When Your Body And Spirit Vibrate In Harmony- Healing Unfolds Naturally.

07/18/2025

The real work
was never about pushing harder,
never about filling your days with more.

It was always about the quiet —
the sacred unraveling.
Peeling back the noise
the world taught you to carry.

It was about the unhooking —
from old stories,
from the ache to prove,
from the pull to perform.

Coming home
to the stillness of your own field.
Remembering,
your energy —
when clear, when rooted,
is a force that reshapes the room.

The rest?
Just static.
Just shadows.
Just echoes of a life that isn’t yours.

06/21/2025

You’re not stuck. You’re just patterned.
And those patterns?
Most of them aren’t even yours.
They’re inherited. Modeled. Conditioned. Repeated until they feel like truth.

Carl Jung once said,
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
Read that again.

So many of us live on autopilot 🔁
Repeating the same relationship dynamics, the same limiting beliefs, the same fears.
Because they’re familiar. Not because they’re right.

We crave safety. And the nervous system doesn’t always distinguish between safe and familiar.

That’s why we stay:
— In jobs that drain us
— In roles that shrink us
— In identities built on old wounds

The unknown feels risky, even when it’s where our growth lives.

But what if discomfort is the signpost—not the stop sign?
What if the first step out isn’t a big leap… but a quiet decision to stop calling your coping style “who you are”?

Awareness is powerful.
But it’s action that shifts the story.
Start small.
Start scared.
Start now.

The moment you stop tolerating what keeps you small, things begin to change.

Not because you’re broken.
But because you’re ready.

🌿 This is your invitation to choose something new.
Not all at once.
Just one honest moment at a time.

⚡Stay tuned for reminders to come home to yourself.