Grace In Motion Physical Therapy and Women's Health

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Washington, MI
Grace In Motion Physical Therapy and Women's Health

Physical Therapy for Women: Orthopedic Manual Treatment, Corrective Exercise, Core & Pelvic Floor Hi! I also do virtual appointments for certain conditions.

I'm Nicole, I'm a physical therapist and owner of Grace In Motion Physical Therapy and Women's Health. I'm a PT with 13 years of experience in orthopedics, a residency and certification in orthopedic manual physical therapy, two wild prenatal and postpartum journeys of my own, a career history of watching women experience and recover from orthopedic issues differently than men, and a passion for providing exactly what they need to life full, active lifestyles. In 2023 I started own cash-based business to break free of the limitations I was fighting in the insurance-based clinics that kept me from providing the quality of care that I feel should be standard. I can connect your lifestyle and experiences along with the nuances of being a woman and treat your body as a whole to resolve any issues you may be having. I also do one-on-one prenatal and postpartum coaching to prevent and resolve any pregnancy and birth-related conditions, and cycle sync counseling to help you better work with your body and your cycle to achieve the most optimum physical and emotional health. I'm loving providing the highest quality of care for the best outcomes for all my patients. I believe that women shouldn't have to suffer from their conditions in silence for years as our mothers and grandmothers did, not anymore, if I can help it!

03/27/2026

Women have always been the heart of care.

From supporting their families and communities… to serving as “reconstruction aides” in World War I and helping shape the foundation of physical therapy — women have been showing up for others for generations.

We’ve been each other’s villages. 🤍
Holding space. Sharing strength. Offering support in ways only women truly understand.

And while that’s something to be proud of… it’s also a reminder:

You deserve that same level of care, too.

In honor of Women’s History Month, I’m offering 15% off all Grace In Motion packages through March, including:

✨ Physical Therapy
✨ Functional Strength Training
✨ Prenatal Coaching
✨ Postpartum Coaching

And because women supporting women is what this is all about…

If this post speaks to you:

✔️ Like this post
✔️ Follow along for more women’s health support & education
✔️ Comment the name of a woman in your life who could use this kind of support

If your friend signs up for Physical Therapy, you’ll receive a $10 Target gift card as a thank you 🤍

Because when women support women, we all rise.

DM me or click the link in bio to learn more ✨

03/18/2026

🌸✨ Seeds of Spring ✨🌸

If this year has felt heavy so far…(and you're not alone), this is your invitation to begin again.

As we step into the Spring Equinox, a season of balance, renewal, and fresh energy, I’d love to welcome you into a space created just for you to slow down, reflect, and gently rise forward.

Join us for a women’s wellness gathering where you’ll be guided through:

🌿 a gentle, energizing yoga flow
🌬️ breathwork + meditation to reset your nervous system
📝 journaling to reflect and reconnect
💫 intention setting + mantra creation for the season ahead
🌱 a meaningful seed-planting ritual
🥗 a nourishing spring-inspired meal
🌸 and a make-and-take essential oil blend

This is your time to release the heaviness of winter, reconnect with yourself, and plant the seeds for what you want to grow next.

🗓 Sunday, March 22nd
📍 Sherwood Brewing Company
45689 Hayes Rd, Shelby Twp MI 48315
🙌 10am-11:30am

You don’t have to have it all figured out — just come as you are. 🤍

👉 Reserve your spot at the link in bio!

03/11/2026

March is Women’s History Month, and the roots of physical therapy are deeply connected to women.

During World War I, women served as “reconstruction aides,” providing rehabilitation and hands-on care to injured soldiers. Their work helped establish the foundation of the physical therapy profession.

But the truth is, women had been doing this kind of care long before it had a name.

For centuries, women have been the caregivers, the healers, the encouragers, and the support systems in their families and communities. We’ve always been each other’s villages.

And while that legacy is something to be proud of, it’s also a reminder of something important:
Women deserve care too.

To honor Women’s History Month, I’m offering 15% off all Grace In Motion packages through March, including:
✨ Physical Therapy
✨ Functional Strength Training
✨ Prenatal Coaching
✨ Postpartum Coaching

If you’ve been thinking about investing in your healing, strength, or support — this is your invitation.

Because the women who hold the village together deserve support too. 🤍

DM me or visit the link in bio to schedule your free 30-minute consultation 🙌❤️👭

02/27/2026

March is National Women’s History Month — and I can’t think of a better time to honor the strength, resilience, grace, and power of women 🤍

For generations, women have been each other’s villages. We’ve gathered in kitchens, on porches, in waiting rooms, in birth rooms, and now in gym spaces and treatment rooms — sharing stories, wisdom, and support in ways only other women truly understand 👭🏼

Taking care of yourself isn’t indulgent. It’s generational.
When one woman gets stronger, heals, rests, or learns to trust her body again… it ripples outward. We'll teach our daughters to care for themselves in ways we're still learning to.

To celebrate the strength of the communities women build, all Grace In Motion packages are 15% off for the entire month of March (starting March 1st).

Available packages include:
✨ Physical Therapy
✨ Functional Strength Training
✨ Prenatal Coaching
✨ Postpartum Coaching

Whether you’re ready to begin your own journey — or you want to gift this support to another woman in your life — this is your invitation 💃🏼

You deserve to feel strong.
You deserve to feel supported.
You deserve a village ❤️

DM me or click the link in bio to schedule your free 30-minute consultation!

02/06/2026

When I switched to cash-based practice nearly 3 years ago, my aim was to put the needs and health of my patients first. The only way I could do that was to operate outside of the up-front costs and limitations on my care from insurance companies. I needed to be able to assess the whole patient, their current status, their personal goals and what quality of life meant to them, and then treat them appropriately with the services I knew they needed. 6 visits for an ACL Reconstruction surgery wasn't going to be enough. 4 visits for a postpartum with low back pain with a ridiculous amount of documentation and appeal sessions if I wanted to treat them further than that was taking a toll on me nearly as much as it was on my patients.

I can attest to going home from work with chest pain every night as an otherwise very healthy 38 year old woman from the stress and demand of trying to care for patients within a system that didn’t allow me to. From the demands of insurance companies to bill for only half of the treatment I did, from the physical therapy practices I worked for to bill in a certain way that would allow them to stay in business as reimbursement rates from insurance companies decreased periodically. Every medical professional working in insurance- based care feels it today, even more so.

The truth is finally being brought to the table...
https://www.facebook.com/share/v/1SxgtN81ED/

A service you already pay for to assist you with medical expenses shouldn't be the most limiting factor in your treatment or the outcome of your care.

11/28/2025

✨ Black Friday: The Season of She ✨
This year, I’m keeping things simple, meaningful, and rooted in what matters most — YOU.

As women, we are the unsung heroes of the season - the cookie bakers, merry-makers, and keepers of all the traditions. And we deserve some self care to send the love back to us ❤️

To make self-care more accessible through the holidays and to support your health goals heading into the new year, I’m offering 20% OFF all in-person services, including:

🌿 Women’s Health Physical Therapy
🌿 Orthopedic Manual Physical Therapy
🌿 Personal Training
🌿 Cycle Sync Consultations
🌿 Prenatal Coaching
🌿 Postpartum Coaching
🌿 Running Assessments & Program

I’m here to support you in whatever season you’re in — prenatal, postpartum, navigating a big life change, healing, rebuilding, or anywhere in between.

Because every woman deserves the permission to slow down, restore, and care for her body — especially during the busiest season of the year.

And if you’re looking for a meaningful, supportive gift… 🎁
Gift certificates are available and make the perfect present for any woman who could use more strength, balance, healing, or simply a moment for herself.

Let this season be the Season of She. 💛
DM me to claim your discount or purchase a gift certificate!

10/08/2025

It's time I officially introduce my prenatal coaching and birth and labor prep programs 🤰🏼💫🤱

These programs are a combination of what I know moms need to have a healthy pregnancy without the aches and pains and to reduce secondary conditions like diastasis recti, rib flare, and pelvic floor dysfunction postpartum from a physical therapist point of view 🫁🫶🙌...

plus what I know moms need to be strong, powerful, confident, and focused during labor from the point of view of a mom who's had both a natural birth & a C section ❤️

Here's what mamas who have worked with me have reported after giving birth:

"I was...all natural and I don't know how I did it but I did. Probably because of all your help in preparing!"

"Wow what a ride! I can't wait to use her again for my next pregnancy."

"Nicole helped me feel confident in my body."

I can guide you and your body through your pregnancy by providing your body with the mobility and relaxation it needs as you move toward birth.

I can provide you with the tools to keep your mind and body connected, centered, and focused during birth to bring out your feminine strength in full force 💪

I've got 2 spots open for prenatal clients! DM me or comment "strong" and let's chat about how I can help you! 🤰🏼❤️

10/01/2025

These are a few of my favorite things 🎶

And speaking personally as a woman, if your physical therapist isn't like this - find someone who is 🙌

Women's bodies need more attention to detail, more personalization, more process to our recoveries. There's a lot going on, and the steps look can look as different as each woman's story 💃🏼

Need help recovering from an injury or surgery, maintaining a healthy pregnancy, preparing for birth, recovering and returning to activity postpartum, transitioning through life stages like perimenopause and menopause, or simply gaining more strength and mobility? 🤰🏼🤱🏃🏼‍♀️🏋🏼‍♀️🧘🏼‍♀️🚴‍♂️👨‍👩‍👧‍👦

I can help relate your symptoms to your body and your story, and guide you through your journey putting the right pieces in place - to set you up for an active, painfree lifestyle that works with your body.

Let's get started!
Schedule a free 30-minute consultation to find out how I can help:
www.graceinmotionphysicaltherapy.com/free-consultation

09/18/2025

🍁✨ Settle into Stillness ✨🍁

The Fall Equinox is a gentle reminder to slow down, reflect, and turn inward. Join us on Sunday, September 21st from 10:30 AM – 12:30 PM at Sherwood Brewing Company for a women’s wellness gathering designed to honor the season of change.

Together we’ll share:
🌬️ Breathwork to embrace slowing down
🧘 A cozy, autumn-inspired yoga practice
📝 Journaling + intention setting for the season ahead
💬 Mantras + affirmations for grounding and renewal
🥗 A nourishing fall meal
🌿 A make-and-take essential oil blend

This is your time to pause, release, and realign with the rhythm of the season. 🍂

👉 Save your spot today!
https://www.sherwoodbrewing.com/reset

08/29/2025

✨ Back to YOU ✨

All summer long, you’ve poured your energy into your family — from busy days with the kids to planning all the things to putting everyone else’s needs first.

Now that September is here, it’s time to shift some of that care back to the person who makes it all possible: YOU 💕

Because you deserve to be cared for as well:

👉 The neck pain you feel when you use your computer, use your phone, or drive your car won't go away on it's own.

👉 The pelvic floor symptoms that never quite went away after giving birth will only get worse when you start picking up and carrying heavier babies, carrying more bags, and chasing after them as they learn to crawl, walk, and run.

👉 Bodies in perimenopause and menopause need more care to protect and calm joint surfaces, preserve and increase joint and spine mobility safely, support muscle and bone integrity through proper exercises and stretching. It's impossible to navigate on your own.

🙌 That’s why I’m offering 15% off all physical therapy services during the month of September. Whether you’ve been dealing with aches, tension, or simply want to feel stronger and more energized, this is your invitation to reconnect with your body and prioritize your health.

Because when you feel your best, life is just better.

📅 The Back to Self Sale runs Sept 1st-30th, the WHOLE month, to give you some time to make time for yourself.

Book now to avoid filling your schedule by taking care of everyone else 😉😉

✨ It’s your season to shine — DM me, comment "BACKTOSELF" here, or tap the link in my bio to schedule your free 30-minute consultation today!

Take the first step towards a better life. You deserve it!

Address

58177 Van Dyke Avenue Suite 104
Washington, MI
48094

Telephone

+15869911891

Website

http://www.graceinmotionphysicaltherapy.com/

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