Present Moment Yoga

12/01/2025

12/01/2025

Love this community! 💙💙💙

12/01/2025

Gentle reminder on this Monday morning…you don’t need to be flexible to do this practice!
In all of our classes, we offer props and modifications for all body types. If your hamstrings or your low back are tight, try bending your knees or using a strap!

We have 5 classes for you today! Pick one that works with your schedule and join us! 💙

Yoga Basics at 8 am
Yoga Trapeze at 9:30 am
30 minute Lunch Class at 12:15
Strength and Flexibility at 4:45 pm
Yin at 6:15 pm

11/30/2025

Our special 4 class series to help you stay steady, grounded and dedicated to your health and wellbeing begins this Wednesday! Remember, that while it would be great if you did, you don’t have to sign up for all four classes! Maybe you can just do one or two - we are ok with that! Also, we need a minimum of 8 people preregistered 48 hours in advance to hold each class. 🙏🏻

If you can join us this Wednesday at 8 a.m., please let me know by Monday morning! Thank you!

✨ PRACTICE ONE: AWARENESS ✨
When life speeds up, return to the breath.

The holiday season pulls us in a hundred directions—plans, people, pressure, pace. Before you get swept into the swirl, give yourself the gift of one hour to settle, soften, and reconnect.

In this first practice of The Steady Season, we’ll explore gentle movement and deep, intentional breathwork designed to:
🌿 Calm the nervous system
🌿 Bring clarity to a busy mind
🌿 Create space to respond, not react
🌿 Anchor you in presence, even on your fullest days

This class is for all levels—perfect if you’re seeking grounding, a reset, or simply a quiet moment to exhale.

🧘‍♀️ Reserve your spot in The Steady Season—your steadiness starts here.

Link in comments 👇🏻

11/28/2025

No Black Friday shopping for me, but still supported local with a movie at and lunch at !

How did you spend your Friday?

11/28/2025

Brrrrrr, it’s cold outside! Join us for Flow at 8:00 Friday morning to warm up!