Present Moment Yoga

02/15/2026

They will be closing the block in front of the studio around 8:30 a.m. Monday. Please park on another street. Thanks!

02/15/2026

Sharing from .yoga….

For men especially, the mat can feel unfamiliar - slower, less competitive, less about performance. But that’s exactly why it matters. Strength with awareness, discipline with reflection, power with softness.

Start with movement. Learn to breathe, to stay, to notice. Yoga isn’t about becoming someone else. It’s about becoming more conscious with who you already are.

02/15/2026

Why People Practice Yoga Nidra

It can offer:

✨Complete Relaxation – Calms the nervous system and reduces anxiety
✨Mental Clarity – Encourages focus and creative insights
✨Emotional Healing – Trauma-sensitive practices support regulation and self-connection
✨Spiritual Growth – Offers a path to self-awareness and expanded consciousness.

Whether for healing, creativity, or deep rest, Yoga Nidra is a practice that meets you where you are!

If you have not experienced this guided meditation practice before, I invite you to join us tonight, Sunday, Feb. 15th at 6 p.m.

Schedule your appointment online Present Moment Yoga

02/15/2026

Ben is back tonight at 6 pm and we have space for you! 😊💙

02/14/2026

Space available in both classes this morning!
Basics at 8:30
Trapeze at 10
❤️

02/13/2026

Great intro class with Dr. Ike today! Join us next weekend for Intro to Breath Work with Cody Decker of Breath and Exposure STL😊

02/13/2026

A few spaces left for qigong tomorrow, and then Cody will be here next weekend for a breath work workshop!