Envision Life Balanced is focused on helping people find balance in their daily lives, moving throug
12/15/2021
I wanted to pop on and reintroduce myself :
I am Caitlyn Turner
I am the one women show behind ELB
I am so grateful for another year of being able to help others better themselves and navigate their journeys
I am always here to answer any questions or concerns regarding what therapy can look like, whether that be at my office or via tele session. š
06/15/2021
Life is all about community and inclusion. We were made to be supporting and encouraging one another to be the best we can be. As well as be there when we each fall down and be there to pick each other back. Life is a journey and on this journey we need all types of people to join us.
Your community reflects a lot about you, is yours supportive? Or is it lacking support and encouragement. Who and what we surround ourselves with, is who and what influences our mind.
I challenge you to take inventory of whom and what you surround yourself with. Check in and listen to your gut feeling inside. š¤ā¤ļø
05/11/2021
Ladies listen up, if you are in the metro detroit area and are looking for fellow women who has the same drive and passion as you with running {Your} business you need to follow MET Detroit on all socials she is on! She again created such a loving and open space last night to allow women to connect and interact! I continue to meet some of the coolest women with amazing bizās through MET. You can see all the fun that went down last night over on her Instagram! We would love to see your face at METās next event!!
Instagram: metdetroit
{Photos. From Melissa Douglas branding and Suzi Giacona }
04/22/2021
Ladies and gents- it is SO wonderful to see potential in a significant other...the problem mentioned here is when they do not have the motivation themselves to reach this and you decide to pick up this slack for them.
Falling for someone because you see the potential of who they could be, is not only unfair to you but it is also unfair to them. Your unrealistic standards and expectations will create a lot of turmoil within the relationship.
You have also decided to add layers of stress to your life trying to will this person to be what you see in them.
It is a hard pill to swallow when you want so badly for someone to reach your potential YOU have set for them but again is unfair on all accounts.
Itās time to take a deep breath, allow yourself to accept the person exactly for who they are...and if you feel you cannot love them for who they are, then you need to exit the relationship, because they deserve someone who meets them exactly where they are at.
Disclaimer: this is only for the circumstances i mentioned- someone not motivated or wanting to reach āsaid potentialā.
04/01/2021
Happy Easter to all my friends. I will be out of the office enjoying my family time and will be back working on Tuesday the 6th.āļøā¤ļø
03/02/2021
Thank you so much for hosting and bringing together all these awesome women together tonight for a wonderful {my first} networking evening with local bizāsš¤āØ
02/21/2021
Out of office until Tuesday Feb 23rdāļø
02/12/2021
The hardest part is letting go and moving forward. Weāre all scared of the change and of the {possible}hurt, but it is always a necessary step when wanting to grow and be a better version of yourself. Breath in peace and breathe out toxicity š¤
02/08/2021
Ladies and Gents..I can officially take Optum (United Healthcare) insurance!!!
02/01/2021
So i love learning all about my clients and what they like/love and dislike. Finding out about peopleās passions and watching them light up while talking to me just brings me SO much joy.
So to honor learning more about my clients, here are some things about me:
⢠I love salty over sweet
⢠I love any kind of music, alternative,pop,rock,hip hop and country etc
⢠I used to religiously tan in tanning beds, now i get spray tans from {save your skin people}
⢠I love taking care of my skin {now} and find self care in treatments to help reverse the damage i have done
⢠I am a middle child šš»āāļøšš»āāļø
ā¢!I try to live my life in as much balance as possible- though i am not perfect.š¤
⢠I do not give my time away to others easily (outside of my job).
⢠I believe laughter is the best medicine, and i love to laugh.
None of us are perfect and i am learning to enjoy the ride of life and not focus on the destination.āØ
Happy Monday And Happy Feb 1st Everyone
01/22/2021
I just came across the blog i wrote about what prompted and contributed to me Starting Envision Life Balanced. I believe itās worth another reshare incase you have no idea why i named my company and the reality and truth behind it.
I wanted to share some of my story. I ask you all to share your truth with me, and I want to share some of my truth with you. In 2016 I was diagnosed with scarlet fever, I did not have any previous symptoms (like untreated strep) I was very confused. Myself as a therapist, should of known another ma...
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I wanted to share some of my story. I ask you all to share your truth with me, and I want to share some of my truth with you.
In 2016 I was diagnosed with scarlet fever, I did not have any previous symptoms (like untreated strep) I was very confused. Myself as a therapist, should of known another major factor of sickness is overloading stress on the body without any release.
So, here I am, sick and not aware of what else the world had up its sleeve to knock some common sense into me. See, I wasnāt listening to my body, it was telling me to slow down, but with our society always pushing work until you canāt anymore. I was that person who was making sure to make it to cycling multiple times a week, working 40+hrs in a high stress, trauma focused job with children, and my body was about to give out on me.
One day, after a long day at work, I worked out per normal, I had {what I thought was an allergic reaction} some hives pop up on my neck, I took a Benadryl, finished my workout and went to bed. The next day the hives had not disappeared, I didnāt feel 100% but was urged to work my full day and go to the doctors afterwards to get checked out. That is when the PA at minute clinic was concerned due the nature and placement of the rash on my body, that I had Scarlet Fever.
My p*p wasnāt convinced I had Celiac, but at my request took my blood anyways. Come to find out I did in fact have the markers and elevated antibodies connected to celiac. Now I got to meet a GI doctor and I got a scope done and my life has forever changed.
With being diagnosed with an Auto Immune Disease I started working with Amber as my holistic practitioner ( Instagram handle : @healwithamber ). She blew me away within minutes of meeting her, explaining to me what causes my symptoms and how strep was connected to everything that had happened to me. We discussed causes of inflammation, mental stress and physical stress and the importance of listening to my body. I had not really listened to my body before being diagnosed with celiac. I would always push past the uncomfortable and carry on, because in a world that is so fast paced, you either evolve or are left behind.
Now to the present, I work very hard at not over working myself, and I removed people and things in my life which did not create a positive relationship for my health. This is NOT easy, itās hard and sad. But my health trumps everything else, my mental and physical health. I now work with my clients on a daily basis on what ābalance" looks like to them. If you arenāt happy or fulfilled in where you are in life, make a change. Take that scary stepāthatās what I am doing with Envision Life Balanced. I want to help people understand your story is never fully written and you are always able to make a change that will help you live a life you love.