Purdy Chiropractic North

02/02/2026

❄️🦫 Groundhog Day 2026 🦫❄️
Michigan winter check-in:
If the groundhog sees his shadow… it’s still winter.
If he doesn’t see his shadow… it’s also still winter 😂

At this point, we’re not asking when spring is coming—we just want to know if our cars will ever be warm again and if our backs can forgive us for shoveling snow 🥶💪

No matter what the groundhog predicts, Purdy Chiropractic is here to help you survive this crazy Michigan cold feeling aligned, moving, and maybe even smiling through it 😄

Stay warm, Michigan! Spring has to come eventually… right? ❄️➡️🌷

01/30/2026

Fun Fact Friday! 🎉
Did you know chiropractic care can help your body recover faster after an illness? 🤧💪

After a tough cold or weeks of running around and feeling run down, your nervous system and muscles can be under extra stress. Chiropractic adjustments help support nervous system function, improve mobility, and promote better rest—so your body can bounce back more efficiently.

If you’re feeling lingering tension, fatigue, or stiffness, a chiropractic reset may be just what you need☝️

01/29/2026

Breaking news: Cold temps can stiffen your neck fast ❄️ Wear a scarf!🧣
Keeping your neck warm helps protect your cervical spine and can prevent aches, stiffness, and headaches. Scarves aren’t just fashionable—they’re preventative care 😉
Stay warm, stay aligned, and take care of that neck this winter!❄️

01/28/2026

🥶Cold weather can leave your muscles tight, joints stiff, and body feeling less than “not bad.” Chiropractic care helps keep you moving, improves mobility, and eases winter aches—so you can handle whatever Michigan throws your way.

Stay adjusted, stay strong, and enjoy winter a little more with Purdy Chiropractic! 💙

01/27/2026

Crumb Theory: Why Sourdough Bread Is More Than a Trend (and Might Be Better for Your Gut)👇

Ah, the sourdough crumb. That glorious interior that looks like it could double as a NASA model of deep space. Big airy pockets. A crackly crust that sings when you slice it. The kind of crunch that makes ASMR fans pause mid-scroll. 😌

01/26/2026

😂 Mondays in Michigan just hit different…

“Opened the freezer to grab motivation…
Turns out it’s just more Michigan.” ❄️

If this Monday weather has you feeling stiff, sore, or frozen solid, Purdy Chiropractic has your back—literally. Stay warm, stay moving, and let us help you start the week feeling better! 💙

01/23/2026

Friday mood: dreaming of sunshine, but still sitting in the snow ❄️😂
Michigan keeps testing us, but we’re staying strong and rolling into the weekend anyway. If the cold has your body feeling stiff, we’ve got your back!

Happy Friday from Purdy Chiropractic ☀️❄️

01/22/2026

Michigan winter… enough already! ❄️😂
All this snow can leave your back, hips, and shoulders feeling just as dramatic. If shoveling and slipping have you hurting, we’re here to help you straighten things out.
Stay warm and take care out there!💙

01/21/2026

Testimonials Wednesday!🙂👨‍⚕️

01/20/2026

Knee pain? Here are 10 tips that actually help👇

Knee pain? Here are 10 tips that actually help.

Knee pain is rarely just a knee problem.
Most of the time, it’s about how well your hips, ankles, and feet share load with the knee.

A long-term solution focuses on restoring movement options, building tolerance to load, and reducing daily irritation of the joint.

Here are 10 practical tips that actually work 👇

1. Improve ankle mobility so the knee doesn’t have to compensate

2. Strengthen the quads through a controlled range of motion

3. Train the glutes to keep the knee tracking clean

4. Let the knee move naturally over the toes

5. Restore hip internal and external rotation

6. Scale load instead of avoiding movement completely

7. Build foot strength for better force transfer

8. Use isometric holds to reduce pain and rebuild confidence

9. Change positions often and reduce constant joint stress

10. Focus on movement quality before adding volume or intensity

Knee pain improves when the whole system works better, not when you only treat the knee itself.

01/19/2026

Monday be like… ❄️😅
Snow on the car, coffee in hand, and off to work we go! If shoveling, scraping, or winter driving leaves you stiff and sore, we’re here to help you get moving again.
Stay warm, stay safe, and have a strong start to your week!💪

01/16/2026

Happy Friday! ❄️😂
Other states panic… Michiganders say “weeeee!”
Stay strong this Friday—even if the snow decides to make another appearance. And if winter fun leaves you feeling a little twisted, we’ve got your back!😉