Purdy Chiropractic North

04/09/2026

Hydration Myths vs Facts: Do You Really Need 8 Glasses of Water a Day?👇

by Susan Stamper • Content Marketing Manager, ChiroHealthUSA • Water Is Trending… Yes, Really Somewhere along the way, water became a lifestyle brand. It used...

04/08/2026

Hold this position for 1 minute daily👇

Hold this position for 1 minute daily

If you sit a lot or spend time in a forward posture, tension can build up in your hips, upper body and shoulders. That’s exactly what this position targets.

You actively open your chest and shoulders while engaging your glutes and the posterior chain. This helps bring strength back into the right areas instead of just passively stretching.

By extending your hips, you also reduce tension in the front of your hips, which often becomes tight from prolonged sitting. At the same time, you build shoulder stability because you have to support your body weight in a controlled way.

Make sure you stay active in the position. Push firmly through your hands, squeeze your glutes and keep your body in one straight line. Avoid just hanging into your lower back.

This exercise is challenging.
You don’t need to start with 1 minute right away. Begin with 10–20 seconds and gradually work your way up. Quality matters more than just holding it longer.

Breathe calmly through your nose and slowly out through your mouth to also help calm your nervous system.

This is not about one perfect exercise.
The goal is to give you simple routines you can build into your daily life.

Even 1–2 minutes a day can help improve your posture, reduce tension and make you feel more stable.

What are you currently struggling with the most when it comes to your body?

04/07/2026

Testimonials Tuesday!🙂👨‍⚕️

04/06/2026

💪✨ Motivational Monday ✨💪

A new week is a new opportunity to feel better, move better, and live better!

Small steps—like better posture, regular adjustments, and taking care of your body—can lead to big changes over time. 🌿

Let’s start the week strong and aligned! 💙

04/05/2026

🐣🌷 Happy Easter!🐰 🐣

Wishing you a day filled with joy, renewal, and a little extra spring in your step 💙

04/03/2026

✝️ Wishing you a peaceful and meaningful Good Friday from all of us at Purdy Chiropractic.

May today be a time of reflection, rest, and renewal 💙

04/02/2026

Improve the mobility of your spine👇

Hold this position for 2 minutes daily

This exercise can help open up your hips, activate your glutes, and improve how your spine moves under control. Especially if you sit a lot, it brings your body back into a position it’s actually meant to use. This can reduce stress on your lower back, improve posture, and make your movements feel more stable and efficient.

It also helps improve muscle activation, increase blood flow, and reduce built-up tension throughout the day.

You can easily integrate this into your routine
for example in the morning after waking up
after long periods of sitting
or in the evening to relax your body

But keep in mind
2 minutes a day is not a magic fix

The real benefit comes from building the habit of moving more consistently throughout your day

It’s not about the perfect exercise
it’s about giving your body regular movement

Comment COMMUNITY to join my group coaching community
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04/01/2026

🌷 Happy April 1st from Purdy Chiropractic!😄

No jokes here… just a *serious* reminder that your spine deserves some attention too! 😉

Spring is here, the flowers are blooming, and it’s the perfect time to shake off the winter stiffness and get back in alignment😊

Don’t let your back be the real April Fool this year—come in and feel your best! 🦴✨

03/31/2026

How to release your stiff hips 👇

03/30/2026

🌷 Monday Mood: Spring is here… but where’s the energy? 😴

We’ve been waiting for spring, and now it’s finally here — sunshine, longer days, fresh starts…
…but somehow we’re still feeling a little *Monday tired*😅

Season changes can throw your body off more than you think — affecting your energy, sleep, and even causing stiffness or tension.

The good news? Getting your body back in alignment can help you feel more balanced, refreshed, and ready to actually *enjoy* the season😊

At Purdy Chiropractic, we’re here to help you shake off that sluggish feeling and step into spring feeling your best 🌼

✨ Less tension
✨ More energy
✨ Better movement

Let’s get you back on track this week!

📅 Schedule your adjustment today

03/27/2026

🦴 Why People Quit Chiropractic Too Early… (and what it can cost them).

We see it all the time.

You begin chiropractic care… and amazing things start to happen:
✔️ Pain decreases
✔️ Sleep improves
✔️ Energy comes back

And right there — that’s where many people stop.

Because the symptom is gone… they assume the problem is gone.
But the truth is — **it’s not.**

Healing doesn’t stop when you *feel better*. That’s just the beginning.

Here are 5️⃣ reasons people quit too early:

1️⃣ **They chase symptoms, not solutions**
Pain relief is only the first phase — true healing goes deeper.

2️⃣ **They don’t realize healing takes time**
Your body needs consistency to fully repair and stabilize.

3️⃣ **They feel “good enough”**
But “good” isn’t the same as fully functioning and optimized.

4️⃣ **They underestimate the importance of maintenance care**
Just like the gym or dental check-ups, your spine needs ongoing support.

5️⃣ **They don’t feel the long-term effects… yet**
Until the discomfort comes back — often stronger than before.

At Purdy Chiropractic, we focus on helping you not just feel better — but stay better!👨‍⚕

✨ Don’t stop at temporary relief. Commit to real, lasting health

03/26/2026

✨ Truth from Purdy Chiropractic✨

“Chiropractic, like gravity, works whether you believe it or not.”

Your body is designed to function at its best — but when your spine is out of alignment, it can affect everything from movement to how you feel day to day.

Chiropractic care isn’t just about relief — it’s about restoring balance, improving function, and helping your body do what it was meant to do💪

Whether you’re a longtime believer or just curious, your spine will thank you for taking that first step👨‍⚕

📅 Schedule your visit with Purdy Chiropractic and experience the difference for yourself.