IBX Nutrition

03/10/2026

Make this your lunch plans for today!

03/05/2026

03/04/2026

What does the cross means to me?

Come find out! I will be the guest speaker next Tuesday !

First Methodist church Washington
304 w 2nd st
Washington, NC
11:30-1 on March 10th next Tuesday.

All are welcome and there is no charge for the soup and sand-which lunch.

02/28/2026

Our shop will be closed 02/27-03/01.
We will reopen Tuesday, March 2nd.

This weekend we are celebrating our son Tomi as he graduates from Bible school in Louisville, KY.

02/09/2026

Check this out!!

Timothy Schuman, the owner of Mattress by Appointment in downtown Washington, is competing to be on the cover of the magazine Muscle & Fitness. You can vote for him and help him in his quest.

12/27/2025

Merry Christmas and Happy New Year!

09/22/2025

Tomi will be attending the YWAM Louisville DTS Program, fall 2025. Through prayer, worship, and hands-on discipleship, he will growing in his relationship with Jesus and discover what it truly means to serve others selflessly.

08/28/2025

We are heartbroken for the O’Neal Family. Their loss is unimaginable. Lifting them up in prayer during this time.

If you would like to give in Jack’s memory, click link below.

Honoring Jack O

07/25/2025

Keep your bones strong!

07/25/2025

Relax a little!

04/19/2025

Baseball on his birthday 🎉
TEACH takes on Pungo today at
the Northside Easter Tournament.

We love you Tomi!