Spiritual Twist

02/10/2026

Ten Days of Energy Healing 💫

Day 8- Sacral Chakra aka Svadhisthana

The Sacral, located in the lower abdomen, governs creativity, sexual pleasure, and emotional balance. It is associated with the color orange. When the sacral is open and balanced the emotions flow easily and creativity expands.

Energy Practice- We set the intention to open the sacral chakra. Take 3 deep breaths in through the nose opening and expanding. Exhale release and soften the body. Imagine or feel a glowing orange light in your lower abdomen swirling in a circular motion. Picture a lotus flower with closed petals within this orange glowing light. As the light gains momentum the petals open and bloom allowing the beautiful light to expand outward. Sit with this feeling for as long as you’d like. Come back to center and ground by taking 3 deep breaths in through the nose and exhale out sending that energy down into the earth.

✨Affirmation- I allow my emotions to flow freely and creatively.

Crystals- Citrine, Carnelian, and Sunstone.

🦋 Remember to drink lots of water to hydrate and ground your energy after energy work.

02/10/2026

~Hello Tuesday 🌼

02/09/2026

Ten days of Energy Healing 💫

Day 7- Root Chakra aka Muladhara 🌱

The Root Chakra embodies safety, stability, and grounding. When the root is opened, balanced, and energy flowing with ease- we feel safe, supported, and grounded in the present moment.

Energy Practice- We set the intention to open the root chakra. Take 3 deep breaths in through the nose opening and expanding. Exhale release and soften the body. Imagine or feel a glowing red light at the base of your spine swirling in a circular motion. Picture a lotus flower with closed petals within this red glowing light. As the light gains momentum the petals open and bloom allowing the beautiful light to expand outward. Sit with this feeling for as long as you’d like. Come back to center and ground by taking 3 deep breaths in through the nose and exhale out sending that energy down into the earth.

✨Affirmation- I am safe. I am supported. I belong here.

Crystals for grounding garnet, red jasper, tourmaline.

🦋 Remember to drink lots of water to hydrate and ground your energy after energy work.

02/09/2026

02/08/2026

Ten Days of Energy Healing 💫

Day 6- Alignment 🤍

When your energy aligns, life feels lighter. Trust what feels peaceful, expansive, and true. Reconnect with your values, your truth, your inner compass. What is meant for you will not drain you.

✨Affirmation- I am aligned with what feels true for me.

🌸 The next 7 days we will explore the 7 main chakras or energy centers within our bodies. We will focus on opening and clearing and on the last day we will align for clarity and flow.

🦋Remember to drink lots of water to hydrate to ground your energy.

02/07/2026

Ten Days of Energy Healing 💫

Day 5- Balance/Harmony

Notice in your body or energy where you feel scattered or depleted. Balance comes from listening to what you need, not forcing. Feel your emotions without drowning. Observe without absorbing. Emotional balance is not numbness, it’s gentle awareness. Today is about Harmony, not perfection.

🦋 Remember to drink lots of water and hydrate to ground your energy.