Washington Wellness Center

02/20/2026

Not all gut problems look like stomach pain.

Your gut communicates through your entire body — not just digestion.

You might notice:

✨ brain fog that won’t lift
✨ anxiety or mood swings
✨ stubborn skin flare-ups
✨ intense sugar cravings
✨ fatigue even after sleeping

The gut and brain are constantly talking through hormones, immune signals, and neurotransmitters.

So when your gut is struggling…

Your whole body feels it.

If you’ve been chasing symptoms without answers, it may be time to look deeper than surface fixes.

Symptoms aren’t random.

They’re communication.

02/19/2026

Your morning routine might be exhausting you.

If you wake up tired… crash mid-day… or feel wired but not energized — your cortisol rhythm may be getting disrupted before your day even starts.

🚩 3 common morning habits that can spike stress hormones:

☕ Coffee before food
Caffeine on an empty stomach can push cortisol higher and contribute to energy crashes later.

📱 Checking your phone immediately
Emails, news, and social media signal “stress mode” before your brain has even fully woken up.

🌥 Skipping morning sunlight
Your body relies on early light exposure to regulate cortisol, metabolism, and sleep hormones.

✨ Try this instead:

✔ Hydrate first — your body is dehydrated after sleep.
✔ Eat protein within 60–90 minutes of waking to stabilize blood sugar.
✔ Step outside for natural light (even 5–10 minutes helps reset your circadian rhythm).

Small habits. Big hormone signals.

02/14/2026

🧠9 THINGS YOUR HEALTHY BRAIN NEEDS:

1-Appropriate Neurotransmitter
2-Abundant Oxygen
3-Steady Fuel Source
4-Adequate Methylation
5-Proper Lipid Morphology
6-Healthy Stimulation
7-Hormone Balance
8-Gut/Brain Connection
9-Sunlight/Healthy Circadian Rhythms

02/13/2026

https://youtu.be/81uiwv70dTc

Dr. Taylor breaks down the nuanced role of omega-6 and omega-3 fatty acids, the importance of their ratios, and how seed oils like canola influence inflammat...

02/12/2026

There’s no official rule saying you must rotate probiotics every 3 months — but many functional medicine practitioners recommend switching strains every few months to support microbial diversity.

Different strains do different jobs, most probiotics are temporary visitors, and your microbiome responds to variety.

Looking to rotate? We carry several high-quality probiotic options in our store to support your gut health journey.

Save & share.

02/11/2026

Looking to support healthy bone strength and density?

Our featured bone-building protocol, Ortho Molecular Pro Bono, is designed to provide comprehensive nutritional support for strong, resilient bones. It combines key micronutrients like strontium, calcium, magnesium, vitamin D3, K2, boron and more to help support skeletal integrity and natural bone remodeling.*

Perfect for adults concerned about age-related bone loss, athletes recovering from stress injuries, or anyone seeking foundational support for long-term bone health.

02/10/2026

Probiotics support the body in building & maintaining a healthy colony of bacteria and other microorganisms, which supports the gut & aids digestion.

02/10/2026

Dr. Taylor Krick breaks down the science behind leaky gut syndrome, how it relates to autoimmunity, and the importance of proper testing to uncover gut perme...

02/09/2026

Struggling with sleep? A small study found that eating 2 kiwis before bed might help you fall asleep faster, stay asleep longer, and feel more refreshed! 🌙💤

Rich in antioxidants and serotonin, kiwifruit may give your evening routine a natural, tasty sleep boost. 🌟

https://pubmed.ncbi.nlm.nih.gov/21669584/

02/06/2026

Lab testing is a very important part of our functional medicine approach, and Dr. Taylor is an expert at interpreting functional labs. Lab testing can tell us exactly which processes are malfunctioning so that we can aim at and hit the right targets. Lab testing also gives us a baseline so we can objectively measure your improvement.

If you are looking for a more root cause approach to your health contact us today and schedule a free 15 minute phone call! 309-424-5751

02/05/2026

Dr. Taylor Krick explores the effectiveness and scientific basis of red light therapy. He discusses his extensive experience with the therapy, the role of mi...

02/02/2026

ALWAYS TIRED?

Dr. Taylor Krick discusses the various reasons behind fatigue, emphasizing that multiple factors can contribute to tiredness. He outlines seven primary cause...