Teresa Kearn, Licensed Professional Counselor

02/20/2026

Friday Favorites #1: Coffee ☕️

A small ritual that helps me slow down, be present, and ease into my day. Sometimes regulation looks like these simple moments before the crazy of life begins.

What’s one small ritual that helps you feel grounded? Comment below! ⬇️

02/18/2026

Excited to introduce a new weekly series: ✨ Friday Favorites ✨

Each Friday I'll be sharing some of my favs - from therapy resources, drinks, books, hobbies, & more!

As a therapist, I believe healing also happens in the little moments - small rituals built into your day. Something as simple as enjoying your favorite drink, reading a good book, or enjoying nature keeps us grounded. So this series is a way for me to share what I genuinely love, what I recommend, and what helps me (and many of my clients) care for our nervous systems. My hope is to offer ideas, inspiration, and a little more connection along the way.

Stay tuned for the first Friday Favorite this week! 💚

02/17/2026

I wish more people in Kansas (and everywhere) knew about these resources. So here they are. 💛

Whether you're in crisis, looking for a therapist, or trying to support a friend…these are tools you can use right now.

Save this post. You never know when you or someone you love might need it.

And if you're looking for a therapist in Kansas who specializes in teens, young adults, LGBTQ+ individuals, and maternal mental health, that's me! I'd be honored to work with you.

DM to get started!

Know of other great resources? Drop them in the comments so we can build this list together.

02/12/2026

Hi, I'm Teresa! I'm really glad you're here. 💛

I'm a therapist right here in Kansas, working with teens, young adults, LGBTQ+ folks, and moms trying to navigate all the beautiful chaos that comes with motherhood.

I grew up here. Went to school here. I know this place inside and out. I know what it feels like to not quite fit the mold everyone expects.

And honestly? That's exactly why I stayed. I wanted to create the kind of safe, judgment-free space that I know people deserve.

How I do therapy: It's relational, relaxed, and all about helping you be the best version of yourself. We'll tackle hard stuff together, but you'll never feel alone in it.

Whether you're a teen trying to figure out who you are, a mom dealing with postpartum anxiety, or someone in the LGBTQ+ community looking for care that actually affirms you, I would love the opportunity to grow with you.

Drop a 👋 below if you're local, or tag someone who might need to see this today!

02/07/2026

Calling all youth artists! Check this out!

Calling all Kansas students in grades 6–12! Share your voice in our Youth Art Contest—express hope, strength, and resilience through your art. Whether you paint, draw, create digitally, or make a short video or audio piece, your story matters.

No matter the challenges, art can help us reflect and connect. Entries are due by April 3rd. Join us in supporting mental well-being and uplifting our community.

Learn more and enter at https://kansassuicidepreventioncoalition.org/youth-art-contest/

01/01/2026

Happy ! If you’re feeling triggered or in need of extra support tonight, you’re not alone and help is available. Help yourself & share to help others: samhsa.gov/find-help

10/10/2025

today is special because it’s World Mental Health Day 🧠🌎!!!

🧠 we ALL have mental health. very similar to caring for your teeth, you are worthy of caring for your mind because it determines the quality of your life 🦋

🌸 today especially, we are celebrating everyone’s mental health. wherever you’re at on your mental health journey, you are worthy of being celebrated exactly as you are right now 💐💐💐

🫂 we’re all in this together, and we will continue to have mental health conversations so that no one feels alone on their journey 🫶

09/03/2025

Thoroughly enjoyed Taylor Johnson - Comedy/Storytelling at The Rex Theater tonight! Great event!

09/01/2025

One thing about me is that I’ll always have a lil drinky drink. 🤣 You and your emotional support beverage are welcome here! 🧋
In other news, has anyone gotten their hands on the new pumpkin cream Alani??

08/26/2025

✨🌈 Be the Light – Glow Stick Dance Party! 🌈✨

Join us for a fun, light-hearted evening filled with music, glow sticks, dancing, and community! 🎶💃🕺

📅 September 19
⏰ 7:00 – 8:30 PM
📍 USD 108 District Office Basketball Court

We’ll have glow sticks, music, and hotdogs for the kids 🌭 – all you need to bring is your energy and your dancing feet!

A joyful celebration of hope, light, and connection in honor of Su***de Prevention Month. 💛 Let’s come together as a community to shine bright and support one another.

✨ Wear your brightest colors and let’s light up the night!

08/26/2025

08/15/2025

🎉Now in-network with Aetna!
Also still accepting BCBS, KS Medicaid, and private pay!