Blu Room Wellness Center

01/27/2026

From my home to yours. Snow days are awesome and so are your appointments at The Blu Room Wellness Center. We are open … business as magical as ever ✨ 💙.

01/26/2026

01/25/2026

01/24/2026

What Are We Teaching the Next Generation About Love?

What if the problem isn’t that love is missing…

What if the problem is that we’ve been taught to look for it in only one way?

As adults, we are the blueprint.

What we notice, normalize, and embody becomes the lesson—whether we intend it or not.

So here’s the uncomfortable (and powerful) question:

If we aren’t consciously noticing all the ways love shows up… how do we expect our kids to?

Most of us inherited a very narrow definition of love—handed down from parents who learned it from parents who learned it from theirs. And somewhere along the way, infinite love got boxed into a few acceptable forms.

But love is infinite.
So why are we treating it like it’sscarce?

Yes—Gary Chapman’s Five Love Languages gave us a helpful starting point (Words, Acts of Service, Gifts, Time, Touch). It cracked open an important door.

But let’s be honest—if love truly only existed in five neat categories, relationships would be a LOT easier by now.

Here’s what we’ve noticed recently in our own lives:

Someone felt unloved. Disrespected. Forgotten.
And yet—love was being shown. Constantly. Just not in the exact way they expected.

Their pain was real.
But so was the love they were missing.

And that moment held up a mirror for us too:
Where have we overlooked love because it didn’t match our expectations?
Where has our love gone unseen because it didn’t look “right” to someone else?
Where are we—consciously or unconsciously—limiting love?

Because when adults limit love, we teach the next generation something dangerous:
If love doesn’t show up the way I expect it, then I must not be loved.

That’s not wisdom.
That’s conditioning.

Here’s the reframe (and the invitation):
Love is infinite. Which means it shows up in infinite ways—inside and beyond the five languages.

You’re still allowed to want love expressed in ways that matter to you.

And others are still allowed to love you in ways that feel natural to them.

Both can be true.
Grace is the bridge.

When you expand your awareness, something wild happens:
You start seeing how loved you already are.

And you may even feel called to apologize—to yourself or someone else—for questioning their love in the first place. 😉

Do this work now—not just for you, but for the younger generation watching you.

It’s one of the most powerful (and loving) gifts you can give.

Because love was never the problem.

Our perception was.

With presence and playfulness,

Brian
Unofficial Contributor

Blu Room Wellness Center
Washington, MO

P.S. If expanding awareness feels hard lately, that’s not a flaw—it’s your nervous system asking for support. And honestly… what better way to reset, regulate, and reconnect than spending time in the Blu Room? 💙

01/23/2026

Hit the trifecta with Blu Room Sessions throughout the Winter months. Here to be your cheerleader to assist you “you can do it!” ❄️

01/22/2026

🚐 Snow, Self-Care & Questionable Donut Decisions

Hello Blu Room Family,

Quick side note before we get serious for half a second…

Do you think our community needs a nickname?

Taylor Swift has her Swifties.
Lady Gaga has her Little Monsters.
And here we are… wildly underrated and still unnamed.

My brain is already working overtime on this very important mission. 😊

Feel free to start sending your ideas—we may or may not turn the winning name into shirts. Epic ones. Obviously.

Okay… back to business (but still fun).

With winter weather and snow in the forecast for the Washington, MO area this weekend, we wanted to remind you of something we offer that most wellness centers don’t:

The Blu Room Express 🚐

If you have an appointment during harsh winter weather and still want to keep it—but would rather not test your luck on icy roads—reach out to us.

Just like last snowfall, we’ll do our best to:

• Pick you up
• Bring you safely to the Blu Room Wellness Center
• Get you home warm, calm, and regulated

Your health and wellbeing don’t need to take a snow day.

Now…
Donuts and drifting through empty parking lots are an optional add-on.

Highly encouraged.
Strictly for your nervous system, of course. 😉

So if Mother Nature blesses us with snow and you’d still like to prioritize your wellness, let us know if the Blu Room Express can be of service this week—or anytime winter shows off.

Here’s to staying safe, keeping your appointment, and possibly adding a little extra joy to your day.

We appreciate you more than you know.

Be well,
Brian
Unofficial Contributor
Blu Room Wellness Center
Washington, MO

P.S. Winter has a funny way of amplifying stress. If your nervous system has been feeling it lately, the Blu Room is always here to help you reset—snow or shine.

01/20/2026

This day retreat is an invitation to slow down and spend time with yourself without needing to improve, fix, or figure anything out.

Many people are noticing that familiar reference points feel quieter right now — less certainty, fewer external signals, a sense of moving without clear direction. This gathering offers space to rest inside that quiet and gently reconnect with inner sensing.

Rather than teaching or guiding, the day is held as a series of simple, experiential invitations: breath, stillness, gentle movement, fire-side, time on the land, and moments of quiet connection. Nothing is required. Participation is always by choice. If at any point you feel the need to speak something out loud, you’re welcome to find me. I’m happy to listen. No fixing, no feedback- just space.

You are welcome to bring all of yourself — clarity or confusion, restlessness or calm. Different parts of you are allowed to have a seat without needing to be managed.

A pot of soup and hot tea will be available throughout the day. You’re encouraged to bring additional food or drinks that best support your body. There will be a relaxed lunch window for eating, resting, or connecting as feels natural.

Silence is welcome. Conversation is welcome. There is no expectation to share and no pressure to stay quiet.

There is no formal closing. When you feel complete, you’re free to leave quietly.

This retreat is for anyone who feels called to pause, sense from within, and allow what’s next to emerge in its own time. DM if you want all the details. ♥️ Sara.

01/20/2026

Modern life is loud. Your body remembers everything.

Let’s clear something up right away: if you’ve been feeling wired, tired, overwhelmed, foggy, or “on edge for no reason”… you’re not failing at self-care 😮‍💨

You’re living in a world that keeps your nervous system permanently switched on ⚡

Notifications. Deadlines. Screens. Artificial light. Constant input.
Your body never gets the signal that it’s safe to fully power down.

At Blu Room Wellness Center, Washington, MO, we see this every day.
People don’t come in “broken.” They come in overstimulated.

The Blu Room experience is designed to do one very specific thing exceptionally well:
help your nervous system remember how to exhale 🫶

No effort. No forcing. No “clear your mind.”
Just a space intentionally built to support deep regulation, restoration, and calm.

Most people don’t realize how much tension they’re carrying…
until it finally lets go.

And when it does, the first thought is usually:
“Oh. This is what my body’s been asking for.”

You don’t need more discipline.
You need a Blu Room ✨

With care (and a deep exhale),
Sara B.
Blu Room Wellness Center
Washington, MO

P.S. If your shoulders dropped while reading this… that counts.

01/20/2026

February availability
Massage/Reiki/Holistic Coaching

2/2 8:30-2
2/6 11-2
2/9 8:30-10 & 12-2
2/12 8:30-11 & 1-2
2/13 8:30-10:30
2/16 8:30-10
2/19 8:30-4:30
2/21 10-3 (Saturday)
2/23 8:30-2 & 4-7
2/26 8:30-7
2/27 10:30-2 coaching

01/13/2026

DM or call to book with Sara 636-432-1731. Intuitive Massage- Reiki- Holistic Coaching or Card Readings. coaching