Wilfred R. Cameron Wellness Center

Wilfred R. Cameron Wellness Center Wilfred R. Cameron Wellness Center - where Wellness is Our Passion, Your Health is Our Mission.
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DIABETES TOOLKIT: We're leading the way in diabetes education! This November, for National Diabetes Awareness Month, we'...
11/10/2025

DIABETES TOOLKIT:

We're leading the way in diabetes education! This November, for National Diabetes Awareness Month, we're launching our powerful Diabetes Toolkit Program. Join us on November 14th for National Diabetes Day as we kick off this impactful initiative, equipping our community with the resources needed to stay healthy. Get ready—the full program launches January 7th!

Stay on Track Saturday: Kickstart your weekend with a tasty and healthy Skillet Chicken Breast & Broccoli drizzled in fl...
11/08/2025

Stay on Track Saturday:

Kickstart your weekend with a tasty and healthy Skillet Chicken Breast & Broccoli drizzled in flavorful mustard-rosemary pan sauce!

TONE FOR THE HOLIDAYS: Slim down or shape up during this holiday season! Boost your metabolism and learn simple concept...
11/05/2025

TONE FOR THE HOLIDAYS:

Slim down or shape up during this holiday season! Boost your metabolism and learn simple concepts to beat the holiday weight gain. Classes are led by Jackson, a Master Trainer with over 20 years of experience in performance improvement, personal training and Pilates. The program will be held in the gymnasium and on the mezzanine.

Join us for 20 sessions (Full Session - 6 weeks (2 days a week) or daily drop-ins)

Pricing: Members: $190 | Member Drop-In Rate: $25
Non-Members: $220 | Non-Member Drop-In Rate: $30

Register at the front desk or online.

CLASS CANCELED: Thursday, November 6 Yoga at 4:30 p.m. and 5:30 p.m. are canceled due to our contractors using the space...
11/03/2025

CLASS CANCELED:

Thursday, November 6 Yoga at 4:30 p.m. and 5:30 p.m. are canceled due to our contractors using the space.

We apologize for the inconvenience!

SOUND BATH: FREE FOR UPMC EMPLOYEES: In a relaxed position, the Sound Bath begins with deep breathing and relaxation exe...
11/02/2025

SOUND BATH:

FREE FOR UPMC EMPLOYEES:

In a relaxed position, the Sound Bath begins with deep breathing and relaxation exercises, and a guided meditation to ease the mind. Then Brooke plays the crystal bowls to generate a visceral vibrational experience - you feel the sound surround you while it fills up the entire room. Every watery cell within you is vibrating with this music and pattern!

Some Benefits of Sound Healing:

*Induces a deep state of relaxation & “mindlessness”
*Generates a feeling of wholeness & coherence
*Balances left and right brain though patterns
*Improves mental clarity & concentration
*Brings nervous system into balance
*Stimulates connective tissue to release tension and trauma

Stay on Track Saturday: Discover the deliciousness of vegan cabbage rolls packed with savory tofu and creamy cashew stuf...
11/01/2025

Stay on Track Saturday:

Discover the deliciousness of vegan cabbage rolls packed with savory tofu and creamy cashew stuffing!

HAPPY HALLOWEEN!Check out some of the awesome costumes from our contest. 👻🎃
10/31/2025

HAPPY HALLOWEEN!

Check out some of the awesome costumes from our contest. 👻🎃

WINTER GRIND: The wellness center is running a BRAND NEW PROGRAM called Winter Grind. It runs Wednesday and Fridays at 6...
10/31/2025

WINTER GRIND:

The wellness center is running a BRAND NEW PROGRAM called Winter Grind. It runs Wednesday and Fridays at 6am starting next Wednesday, November 5th for 6 weeks with James and Mike. It is a HIIT program involving training in HR zones 4 and 5. It will run up into December 12th. It is $225 for 12 classes or $25 a drop in. If any employee would like to drop-in to one class to try it out in the first two weeks, we are offering a complimentary class to all employees! If you are interested, please just reach out to Kate at stachece@upmc.edu to let us know!

Attention Members and Employees, Get ready to show off your spookiest (or silliest!) look at our Halloween Costume Conte...
10/30/2025

Attention Members and Employees,

Get ready to show off your spookiest (or silliest!) look at our Halloween Costume Contest this Friday, October 31st at the Wellness Center! Who will take home the prize for best costume? Don’t miss out on the fun!

10/29/2025

It's pumpkin season and your skin deserves a treat. Book your Pumpkin & Fig Illuminating Facial Today.

Call Today: 724-250-5238

Video Credit: Eminence Organic Skin Care

CLASS CANCELED:Wednesday, October 29, Yoga with Ashley 5:30 p.m. We apologize for the inconvenience!
10/29/2025

CLASS CANCELED:

Wednesday, October 29, Yoga with Ashley 5:30 p.m.

We apologize for the inconvenience!

POP-UP CYCLING CLASS:Join Scott Wednesday, October 29th, in Studio 2 from 5:30 to 6:00 a.m. for a pop-up cycling class. ...
10/27/2025

POP-UP CYCLING CLASS:

Join Scott Wednesday, October 29th, in Studio 2 from 5:30 to 6:00 a.m. for a pop-up cycling class. Let’s start the day energized!

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Telephone

+17242259355

Website

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Our Mission is to Upgrade Lives.

We believe taking control of personal health and performance is a universal challenge.

No matter your profession, from software engineer to sports star, you want to improve every day – and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.

At the Washington Health System Wilfred R Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly staff helps you achieve a healthy lifestyle through a holistic, four pillar approach that combines training for your body, mind and spirit. This whole body transformation starts with your commitment to join.

Your fitness journey begins with the meeting of our membership team and continues with our degree, certified exercise physiologists, registered dieticians and group exercise instructors. Our team will empower and encourage you to set and obtain your individual health goals, while welcoming you into our friendly and supportive wellness community. Your journey starts here.