Wilfred R. Cameron Wellness Center

Wilfred R. Cameron Wellness Center UPMC Wellness Center, Wilfred R. Cameron Pavilion - where Wellness is Our Passion, Your Health is Our Mission.
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CLASS CANCELED:Wednesday, April 22nd Barre with Jordan at 4:30 p.m.We apologize for the inconvenience!
04/21/2026

CLASS CANCELED:

Wednesday, April 22nd Barre with Jordan at 4:30 p.m.

We apologize for the inconvenience!

MOTHER'S DAY GIFT CARD PROMOTIONCelebrate Mother's Day with the ultimate gift of wellness! When you purchase $100 in gif...
04/20/2026

MOTHER'S DAY GIFT CARD PROMOTION

Celebrate Mother's Day with the ultimate gift of wellness! When you purchase $100 in gift cards at UPMC Wellness Center between April 20 and May 10, you'll receive an extra $10 gift card—absolutely free. Give the gift she deserves!

Stop by the front desk to learn more!

CLASS CANCELED:Tuesday, April 21th Zumba with Brittany at 6:30 p.m. is canceled.We apologize for the inconvenience!
04/20/2026

CLASS CANCELED:

Tuesday, April 21th Zumba with Brittany at 6:30 p.m. is canceled.

We apologize for the inconvenience!

STAY ON TRACK SATURDAY: Dive into Orange Tempeh Stir Fry and fuel your wellness journey with delicious confidence.Health...
04/18/2026

STAY ON TRACK SATURDAY:

Dive into Orange Tempeh Stir Fry and fuel your wellness journey with delicious confidence.

Healthy Tip of the Week:

Soy continues as a controversial food for health in the media. Organic, whole foods-based forms of soy are incredibly healthful, boasting high quality protein, fiber for gut health, and heart-healthy isoflavones. Fermented forms of whole soy offer an additional gut health benefit. The recipe below features a whole fermented form of soy, called tempeh, which has a firmer texture and a nutty aroma. Research on health outcomes from highly processed forms of soy or soy protein isolate is unclear, so cautionary consumption of these soy sources may be considered.

https://www.emilieeats.com/orange-tempeh/ -recipes-9542-jump-target

STAY ON TRACK SATURDAYThis vibrant Celery Salad with Dates, Almonds, and Parmesan shines as a standout side or a satisfy...
04/11/2026

STAY ON TRACK SATURDAY

This vibrant Celery Salad with Dates, Almonds, and Parmesan shines as a standout side or a satisfying brunch/lunch entrée—just add your favorite lean protein.

Ready to elevate your meals? Check out the recipe:

https://cookieandkate.com/celery-salad-recipe/

At the UPMC Wellness Center we may have a new name, but you will still experience our same team. Our Center has degreed ...
04/03/2026

At the UPMC Wellness Center we may have a new name, but you will still experience our same team. Our Center has degreed and certified exercise physiologists and registered dietitians ready to help you reach your fitness and wellness goals. Our group of passionate team members want you to have the best experience possible.

Our members will continue to receive expert guidance on building muscle, boosting endurance, and mastering recovery—so you can crush your goals every single day. If you have not completed your four free appointments, stop by the fitness desk and sign up. We are ready to help you on your path to wellness!

Not a member yet? Call 724.250.5208 to schedule your appointment to get started!

What does it mean to be part of UPMC?The UPMC Wellness Center is committed to:• High-quality wellness services• ...
04/02/2026

What does it mean to be part of UPMC?

The UPMC Wellness Center is committed to:

• High-quality wellness services
• Evidence-based exercise programming
• Access to more professionals in health and wellness
• Enhanced wellness screenings and education
• High safety and cleanliness standards
• Discounted membership for both UPMC employees and UPMC for Life Medicare Advantage members

Our commitment to you — our members — and your experience will continue to be our focus. You will notice the change taking place over the month. Our social media our website, collaterals, and fliers will change too.

THURSDAY, APRIL 2ND:Ready to manage stress and elevate your well-being? Join Brooke Smokelin Thursday, April 2nd, for tr...
03/31/2026

THURSDAY, APRIL 2ND:

Ready to manage stress and elevate your well-being? Join Brooke Smokelin Thursday, April 2nd, for transformative classes in Stress Management, Healing Sound Experience and a Nature Walk. Don’t miss out! More Details Below:

Nature Walk

Time: 12:30 - 1:30 p.m.
Location: Nature Trail, meet at the gazebo
(Pricing: Members - Free | Non-Members $15)

Healing Sound Experience:

Time: 6:15 to 7:15 p.m.
Location: Yoga Studio
(Pricing: Members - $25 | Non-Members $35)

Stress Management Workshop Series:

Time: 7:30 to 8:30 p.m.
Location: Yoga Studio
(Pricing: Members - $25 | Non-Members $35)

240 Wellness Way
Washington, PA 15301

STAY ON TRACK SATURDAY: Crush your weekend goals with our irresistible Crispy Chickpea Grain Bowl with Lemon Vinaigrette...
03/28/2026

STAY ON TRACK SATURDAY:

Crush your weekend goals with our irresistible Crispy Chickpea Grain Bowl with Lemon Vinaigrette. Success is yours—let’s make it happen

Healthy Tip of the Week:

The new Dietary Guidelines for Americans continue to emphasize importance of consuming natural sources of dietary fiber for gut health from fruits, vegetables and whole grains. Maintain your gut health by including a variety of produce and whole grains in your diet. Check out the recipe below which uses high protein quinoa as the grain and nourishes your gut with eight different types of plants!

Different colors provide unique nutrients:

Red (Tomatoes, watermelon): Contain lycopene for heart health.
Green (Spinach, kale): High in vitamins K, folate, and fiber.
Orange/Yellow (Carrots, citrus): Rich in beta-carotene and vitamin C for immunity.
Blue/Purple (Berries, grapes): Packed with antioxidants for memory and aging.
White (Mushrooms, onions): Support heart health.

Also, making your own salad dressing offers significant health benefits, primarily through complete control over ingredients, allowing you to avoid unhealthy additives common in many store-bought options and pack in fresh, nutrient-rich components. Get creative!

https://www.eatingwell.com/recipe/269117/crispy-chickpea-grain-bowl-with-lemon-vinaigrette/

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Telephone

+17242259355

Website

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Our Mission is to Upgrade Lives.

We believe taking control of personal health and performance is a universal challenge.

No matter your profession, from software engineer to sports star, you want to improve every day – and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.

At the Washington Health System Wilfred R Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly staff helps you achieve a healthy lifestyle through a holistic, four pillar approach that combines training for your body, mind and spirit. This whole body transformation starts with your commitment to join.

Your fitness journey begins with the meeting of our membership team and continues with our degree, certified exercise physiologists, registered dieticians and group exercise instructors. Our team will empower and encourage you to set and obtain your individual health goals, while welcoming you into our friendly and supportive wellness community. Your journey starts here.