Wilfred R. Cameron Wellness Center

Wilfred R. Cameron Wellness Center UPMC Wellness Center, Wilfred R. Cameron Pavilion - where Wellness is Our Passion, Your Health is Our Mission.
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STAY ON TRACK SATURDAY: Crush your weekend goals with our irresistible Crispy Chickpea Grain Bowl with Lemon Vinaigrette...
03/28/2026

STAY ON TRACK SATURDAY:

Crush your weekend goals with our irresistible Crispy Chickpea Grain Bowl with Lemon Vinaigrette. Success is yours—let’s make it happen

Healthy Tip of the Week:

The new Dietary Guidelines for Americans continue to emphasize importance of consuming natural sources of dietary fiber for gut health from fruits, vegetables and whole grains. Maintain your gut health by including a variety of produce and whole grains in your diet. Check out the recipe below which uses high protein quinoa as the grain and nourishes your gut with eight different types of plants!

Different colors provide unique nutrients:

Red (Tomatoes, watermelon): Contain lycopene for heart health.
Green (Spinach, kale): High in vitamins K, folate, and fiber.
Orange/Yellow (Carrots, citrus): Rich in beta-carotene and vitamin C for immunity.
Blue/Purple (Berries, grapes): Packed with antioxidants for memory and aging.
White (Mushrooms, onions): Support heart health.

Also, making your own salad dressing offers significant health benefits, primarily through complete control over ingredients, allowing you to avoid unhealthy additives common in many store-bought options and pack in fresh, nutrient-rich components. Get creative!

https://www.eatingwell.com/recipe/269117/crispy-chickpea-grain-bowl-with-lemon-vinaigrette/

ADDITIONAL GROUP EX CLASSES ADDED:Additional Fit & Flex classes will be held on Mondays and Fridays at 12:00 p.m. in St...
03/22/2026

ADDITIONAL GROUP EX CLASSES ADDED:

Additional Fit & Flex classes will be held on Mondays and Fridays at 12:00 p.m. in Studio I with Mike as your instructor!

STAY ON TRACK SATURDAY: Stay on track and conquer your weekend goals with our unbeatable Make-Ahead Mason Jar Salads for...
03/21/2026

STAY ON TRACK SATURDAY:

Stay on track and conquer your weekend goals with our unbeatable Make-Ahead Mason Jar Salads for the week, paired with a deliciously clean Honey Mustard Dressing! You’ve got this!

Healthy Tip of the Week:

The new Dietary Guidelines of America encourage consumers to eat more whole foods and minimize ultra processed foods. The key to success for adopting a more wholesome diet is to plan. Next week, trying writing down at least two recipes that you can feasibly meal prep or cook. Mason jar salads can be a fun way to meal prep that requires little cooking time – check out the Chicken Salad recipe with homemade Honey Mustard Dressing for a delicious and healthy, wholesome lunch or quick make-ahead dinner option!

https://www.asweetpeachef.com/mason-jar-salad/

JUMPSTART PROGRAM:March 16 - April 15 One-time offer for NEW personal training clients! Sick of the winter blues and nee...
03/16/2026

JUMPSTART PROGRAM:

March 16 - April 15

One-time offer for NEW personal training clients!

Sick of the winter blues and need a new jumpstart to your workout routine? We'd love to help you create a workout with our degreed and certified personal trainers.

JumpStart Programs Available:

Express Personal Training JumpStart (Three 30-minute sessions): $99

Full Personal Training Jumpstart (Three 60-minute sessions): $129

**JumpStarts are for new clients only.**

Questions or to get set-up contact Mike Horvath Personal Training Supervisor horvathmd@upmc.edu or 724-250-5261.

Meet the Dietitian at the coffee break area!🚨 Supplements: Friend or Foe? Let’s talk about it! 💊As a Dietitian, the #1 ...
03/16/2026

Meet the Dietitian at the coffee break area!

🚨 Supplements: Friend or Foe? Let’s talk about it! 💊

As a Dietitian, the #1 question Susan gets is: "Which supplements should I be taking?"
The truth? Many over-the-counter products are poorly regulated, may contain hidden ingredients, and often make promises they can't back up. "Natural" does not always mean safe! ⚠️
💡 Want to know which, if any, supplements you actually need? Stop by and chat with Susan, Registered Dietician - she will be here to answer your questions. 🚀

📅 Tuesday, March 17
⏰ 11:00 a.m. – 12:00 p.m.
📍 Coffee Break Area

📅 Thursday, March 19
⏰ 5:00 p.m. – 6:00 p.m.
📍 Coffee Break Area

STAY ON TRACK SATURDAY: Crush your weekend goals with our irresistible Easy Baked Fish with Garlic and Basil! Healthy Ti...
03/14/2026

STAY ON TRACK SATURDAY:

Crush your weekend goals with our irresistible Easy Baked Fish with Garlic and Basil!

Healthy Tip of the Week:

The new food pyramid places foods higher in saturated fats (e.g., red meat, cheese, whole milk) at the top, suggesting a more inclusive approach toward these foods. However, frequent amounts of red meat, butter, cheese, and whole dairy could easily exceed the recommended daily saturated fat limits. Therefore, it remains important to focus on portion control for saturated fat sources and plan to include several healthy sources of fat from nuts, seeds, olive oil, and fish in the diet. Cooking fish at home is a healthy and quick week-night meal option, often only taking about 15 minutes to cook!

The recommended daily amount of saturated fat consumption should be limited to 10% or less of daily caloric intake. For a standard 2000-calorie diet, that amount of saturated fat should be limited to ~22 grams. For those that need to make conscious choices for heart health, the American Heart Association recommends limiting saturated fat consumption to 5-6% of total calories, so about 13 grams per a 2000-calorie diet. 1 ounce of cheddar cheese (about a thumb-sized piece) contains about 6 grams of saturated fat.

03/14/2026

Attention members: the Lap Pool is closed.
The issue will take parts and it will take days. When we have a timeline I will post that here.
We apologize, thank you for your patience.

STAY ON TRACK SATURDAY: Stay focused and fuel your weekend success with our delicious Italian Ground Turkey Skillet!Heal...
03/07/2026

STAY ON TRACK SATURDAY:

Stay focused and fuel your weekend success with our delicious Italian Ground Turkey Skillet!

Healthy Tip of the Week:

The new Dietary Guidelines for Americans were recently released and have a greater emphasis on protein consumption. The guidelines have raised the recommended protein intake from the previous standard of 0.8 grams per kilogram of body weight to a new range of 1.2 to 1.6 grams per kilogram. This adjustment reflects the needs of more active adults rather than just the minimum for survival. The new protein recommendations for a 150-pound individual would range from 82-109 grams per day. The Italian Ground Turkey Skillet recipe is loaded with both plant-based and lean animal-based protein providing 41 grams of protein per serving.

THURSDAY, MARCH 5TH:Ready to manage stress and elevate your well-being? Join Brooke Smokelin tomorrow, March 5th, for tr...
03/04/2026

THURSDAY, MARCH 5TH:

Ready to manage stress and elevate your well-being? Join Brooke Smokelin tomorrow, March 5th, for transformative classes in Stress Management and Healing Sound Experience. Don’t miss out! More Details Below:

Stress Management Workshop Series - Caring for Caregivers

Time: 1:30 to 2:30 p.m.
Location: Yoga Studio

Healing Sound Experience:

Time: 6:15 to 7:15 p.m.
Location: Yoga Studio

Stress Management Workshop Series:

Time: 7:30 to 8:30 p.m.
Location: Yoga Studio

Pricing:
Members: $25
Non-Members: $35

240 Wellness Way
Washington, PA 15301

FREE CLASS - DIABETES TOOLKIT: FOOT CAREWednesday, March 4th Presenter: Dr. LoweryJoin us for an engaging and practical ...
03/03/2026

FREE CLASS - DIABETES TOOLKIT: FOOT CARE

Wednesday, March 4th

Presenter: Dr. Lowery

Join us for an engaging and practical session designed to help you protect your feet and stay one step ahead of complications. You’ll learn how diabetes affects circulation and nerve sensation, why daily foot checks are so important, and how simple routines can dramatically lower your risk of infection and ulcers.

We’ll walk through easy, step-by-step foot care practices to include:

How to spot early warning signs
Tips for choosing the right shoes
When to call your healthcare provider

This session is focused on real-life tools you can use right away. Leave feeling confident, empowered, and equipped with the knowledge to take control of your foot health—because small daily steps can make a big difference.

240 Wellness Way
Washington, PA 15301

STAY ON TRACK SATURDAY: Low Sodium White Chicken ChiliHealthy Tip: Eat less saturated fat and sodium. This low sodium...
02/28/2026

STAY ON TRACK SATURDAY:

Low Sodium White Chicken Chili

Healthy Tip:

Eat less saturated fat and sodium. This low sodium chicken chili recipe is perfect on a cold day and is rich in fiber and warming spices that are all heart healthy!

NOW HIRING!!Come join our team of enthusiastic, energetic summer camp counselors!The position is for a seasonal camp whi...
02/26/2026

NOW HIRING!!

Come join our team of enthusiastic, energetic summer camp counselors!

The position is for a seasonal camp which runs June 8th - August 14th 2026.

We have 5-35 hours available each week.

This position is a great fit for college students or teachers on summer break.

Counselors lead and oversee campers grades 1st - 8th, Monday - Friday 8:30-5:00pm.

Interested? Please contact Lauren Briggs at briggsl6@upmc.edu

https://myjobs.adp.com/archamenitiescareers/cx/job-listing?keyword=Summer%20Camp%20Counselor

Address

240 Wellness Way
Washington, PA
15301

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 7pm
Saturday 7am - 5pm
Sunday 7am - 3pm

Telephone

+17242259355

Website

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Our Mission is to Upgrade Lives.

We believe taking control of personal health and performance is a universal challenge.

No matter your profession, from software engineer to sports star, you want to improve every day – and not just at work. Performance is about achieving what matters to you, and that’s what matters to us.

At the Washington Health System Wilfred R Cameron Wellness Center, we turn your fitness goals into results. As Western Pennsylvania’s premier medically-based wellness center, our friendly staff helps you achieve a healthy lifestyle through a holistic, four pillar approach that combines training for your body, mind and spirit. This whole body transformation starts with your commitment to join.

Your fitness journey begins with the meeting of our membership team and continues with our degree, certified exercise physiologists, registered dieticians and group exercise instructors. Our team will empower and encourage you to set and obtain your individual health goals, while welcoming you into our friendly and supportive wellness community. Your journey starts here.