Reform Wellness Group

03/10/2026

💪 Frozen shoulder may not just be a shoulder problem.

A new study found that people with metabolic syndrome had more complications and higher costs after frozen shoulder surgery. This shows that healing depends on your whole body, not just one joint.

💡 That’s why conservative care matters. Improving movement, supporting circulation, and addressing lifestyle factors can help your shoulder recover and protect joint health in the long term.

Check out this infographic to learn more about metabolic health. https://chiroup.short.gy/eEiFdl ✅



Source: Khela HS, et al. Journal of Shoulder and Elbow Surgery. May 2025.

03/10/2026

Most people don’t struggle with weight because they need a new diet…

They struggle because of daily habits that quietly work against them.

Here are 5 habits that keep many people stuck:

1️⃣ Snacking all day
2️⃣ Drinking calories
3️⃣ No protein at breakfast
4️⃣ No structured workouts
5️⃣ Weekend overeating

The truth is simple:

You don’t need a new diet. You need better habits.

Small daily changes done consistently will transform your body far more than the next “perfect” diet ever will.

If this helped you, comment HABITS and I’ll send you a simple framework we use with our coaching clients to build habits that actually lead to fat loss.

03/10/2026

Trainer Tip Tuesday ✨

Protein gets the spotlight most of the time when we’re talking basic nutrition but most people are missing a key nutrient for fat loss, gut health, and energy..

FIBER. 🌾

Fiber helps:
-Keep you full longer
-Support digestion
-Balance blood sugar
-Support heart health ❤️

Aim for 25–35g per day from foods like:
🥦 Veggies
🍎 Fruit
🫘 Beans
🌾 Whole grains
🥑 Avocado

Small changes. Big impact. Eat your fiber. 🍑💪🏼 (This is especially important for those in a calorie deficit or those on glp1 meds who have delayed gastric emptying. Your gut health is SO important).

03/10/2026

Happy Tuesday, all!

We're back from vacation and ready to get back to helping you all look and feel your very best! 🤩

At TLC, we offer the renowned Myers Cocktail Infusion. This popular infusion is a one stop shop for wellness! Our Myers consists of 1 liter of IV fluids that contains electrolytes for instant hydration, and added Vitamin C, Magnesium, B-complex, B12, glutathione, and zinc straight to the bag of fluids. It will boost your immune system, ramp up your energy, keep you hydrated, fight off fatigue, and just make you feel more alive and ready to tackle the day (or week)!

Whether you are traveling, partying, need an immune system boost, or just need a little extra pep in your step, this infusion covers it all! 💧

We have appointments still available on Friday March 13th at our office locations in Bloomington and Washington.

Call, text, or DM to book

📞812-698-2247

And don't forget to check out our curated Amazon Associates Wellness product list on our website for additional resources to compliment your wellness routine. 🫶

tlc-iv.com

03/07/2026

03/07/2026

Happy Friday Fit Fam ✨

Not all calories are created equal.

Your body doesn’t just count calories… it uses nutrients. When you fuel up with protein-rich, whole foods like chicken, salmon, eggs, and nuts, you’re giving your body the building blocks it needs to build muscle, recover faster, and keep your metabolism strong. 💪🏼🥑🍗🍳

Compare that to “empty calories” from ultra-processed foods that leave you hungry, sluggish, and craving more.

The goal isn’t perfection — it’s fueling your body with foods that support the life you want to live.

Strong body. Strong mind. Strong habits. 🍑

What’s your favorite high-protein food right now?

03/07/2026

You may have been told to exercise for low back pain, but which exercises should you choose?

A large study compared different types of exercise and found that Pilates, yoga, core training, and walking were particularly effective for reducing pain and improving daily function. 🧘

The key is picking the right exercises for your body and your symptoms. 💡

Our clinic can help you determine which exercises are best and guide you toward safer, more effective movement. Book an appointment with us today! 🗓️



Source: Liu X, et al. Frontiers in Physiology. January 2026.

03/06/2026

Struggling with sciatic pain even though your back feels fine?🦵 The source might be lower than you think.

A recent study shows the sciatic nerve moves through a “sliding space” in your hip and upper thigh, helping it adjust during daily activity.

💡 By using hands-on care and specific movements to improve how the nerve glides, we can often relieve pain that spinal treatments alone might miss.

Ready to get to the true source of your pain? 🌟 Book a consultation and movement assessment today!

Watch this short video to learn more: https://youtu.be/o4NNTth2f1c?si=0q4348Scwlkg-ZsA



Source: Böllinger K, et al. Annals of Anatomy-Anatomischer Anzeiger. January 2026.

03/06/2026

🌞 Hey TLC fam!

Isn’t this warm weather putting a little extra spark in our step? We’re loving these sunny vibes and getting so excited for the warmer days ahead – perfect for outdoor adventures, fresh starts, and feeling our best!

But with the change in seasons, it’s more important than ever to keep our body’s detox pathways firing on all cylinders. Think of them as your internal cleanup crew, helping eliminate toxins, reduce inflammation, and keep everything running smoothly.

That’s where glutathione comes in – our superstar antioxidant that’s key to supporting those detox processes! It helps neutralize free radicals, regenerates other antioxidants like vitamins C and E, and plays a vital role in liver function to flush out harmful substances. Some of the biggest benefits include:

🍃 Boosted immune function
🍃 Improved energy levels
🍃 Brighter skin
🍃 Reduced oxidative stress
🍃 Better recovery from workouts or daily stressors

If you’re feeling a bit sluggish, a glutathione IV drip could be just the boost you need!

Quick update on our schedule this week:

• Washington office: Monday 3/2 and Thursday 3/5
• Bloomington office: Tuesday 3/3

We’ll be taking a well-deserved break for our amazing team from March 6th-9th, and we’ll be back in action on Tuesday, March 10th. Book your spot now before we hit pause!

Appointment only, call, text, or DM to book.

📞812-698-2247

And don’t forget to check out our Amazon Affiliate product list on our website – packed with our fave nontoxic wellness essentials to support your journey. Shop here: https://www.tlc-iv.com/general-clean

03/06/2026

😲 Did you know your back pain might not actually start where it hurts?

A new study of athletes found that mid-back stiffness is super common among people with lower back pain. When one part of your spine can’t move well, another part ends up doing all the work. 🏋️‍♂️🌀

That’s why we focus on a whole-body assessment. By improving movement in your mid-back and hips, we can ease the strain on your lower back and support long-term recovery.

Ready to see the big picture for your back health? 🌟 Call our clinic to schedule your assessment today!



Source: Kasamasu T, et al. The Journal of sports medicine and physical fitness. January 2026.

02/19/2026

Struggling with shoulder pain?

Not all exercises are created equal. New research suggests that targeted exercise programs are more effective in alleviating rotator cuff–related shoulder pain than generic exercise routines.

The key? Proper evaluation. Knowing exactly what your shoulder needs allows for exercises that are precise, effective, and supportive of recovery. 💪

If shoulder pain persists, proper guidance can make all the difference. Watch this video to learn more about what we can do to help! 🎥 https://youtu.be/ktLPQJ0SHoE



Source: Wu D, et al. Frontiers in Bioengineering and Biotechnology. April 2025.