Cornerstone Romeo Family Practice

04/27/2026

Take a moment to relax. 😌
During busy days it can be hard to take a break from something but giving yourself even 5 minutes to relax can be a great stress reliever and help your mental health in the long run. Breathing exercises, meditating, and journaling are just a few of many ways to decompress at the end of the day.

04/20/2026

Cornerstone Medical Group is a multi-specialty group consisting of primary care and specialty physicians in the metro Detroit area. Our physician group began in 1997 with a vision to provide integrated quality care to the local community. We have grown to over 80 physicians and midlevel providers in 28 locations that include family practice, internal medicine, pediatrics, endocrinology, hospitalists, podiatry and colorectal surgery. All of our physicians are on staff at an Ascension hospital. To meet the needs of all patients, we are also on staff at most local hospitals in the community.

04/13/2026

Move More, Sit Less 🚶
Get at least 150 minutes of moderate-intensity physical activity every week. That could mean 30 minutes a day, 5 days a week. Do muscle-strengthening activities 2 days a week.

04/06/2026

Even though you may not have to show your vaccine card now as much as you did during the height COVID-19 pandemic, experts say you should still hang on to your vaccine card.

COVID-19 vaccine cards may not matter as much as they did during the pandemic, but does that mean you can throw yours away? Here's what experts say.

03/30/2026

Employees of Cornerstone Medical Group are committed to delivering compassionate, superior professional care to our patients. When you work at CMG, you will get the compensation and benefit package that you expect and deserve. Are you where you want to be? Join the talented team of CMG!!

https://indeedhi.re/3ObqgFX

03/23/2026

Cornerstone Medical Group is committed to delivering comprehensive and compassionate health care to patients of all ages and their families. While encompassing a cost-effective approach, our medical team will provide the highest quality medical care with the best outcome in mind.

03/16/2026

When we are overwhelmed, we can become agitated, struggle with decision-making and experience chronic aches and tension in our bodies.

On the days when you're feeling super stressed out, it could be a result of overwhelm. Here a therapist shares 5 simple things you can quickly do to navigate these feelings.

03/09/2026

Postbiotics are health-promoting microbial metabolites—the byproduct of pre- and probiotics.

Discover why probiotics alone aren’t enough to improve gut health. Experts say fiber is the real game-changer in promoting a healthy microbiome.

03/02/2026

Take an instant vacation with laughter. 🤣“Laughter is an instant vacation,” according to Milton Berle. When you’re feeling calm, make a list of things that make you laugh — a TV show, a movie, a joke you’ve heard. Pull out the list when you’re experiencing stress, and treat yourself to an instant vacation. You deserve it.

02/23/2026

Compassion involves feeling another person's pain and wanting to take steps to help relieve their suffering. The word compassion itself derives from Latin and means "to suffer together."

Compassion is an emotion that causes you to feel what someone else feels and want to relieve their pain. Learn more about the benefits of compassion.

02/16/2026

Help someone. 🤝
Helping others is one of the best ways to improve your mental and even physical health. If you know people who are lonely, invite them to your Thanksgiving on zoom, or leave a pie on their doorstep. You can also try donating to a food bank if you are lucky enough to have enough food or a few extra dollars.

02/09/2026

Research has shown that how often you take a break, rather than the total vacation days you take, is associated with physical health benefits—especially for your heart.

Here are the research-backed reasons you shouldn't let your time off go to waste, and what experts say about the benefits of vacations for your mind and body.