PhillipsPhitness

01/30/2026

PPhit saves you 10%

Break a sweat, not the bank 🏋💪🏦

Buy one Kurt Angle protein get one 50% off! No free items with offer.

01/29/2026

💥 PROTEIN THAT ACTUALLY DOES ITS JOB 💥

This one stays in my rotation, Project #1 Nutrition Whey Protein 🥤👇🏼

✔️ 25g protein per serving

✔️ Low fat & carbs = easy macro fit

✔️ 9 essential amino acids to support recovery & growth

✔️ Digestive enzymes for better absorption (less bloat 👀)

✔️ Multiple great flavors so compliance stays high

Whether you’re in a fat loss phase, building muscle, or just trying to hit protein without forcing food, this is an easy win. Protein shakes aren’t magic, but consistency + quality sources = results 💪🏼

🛒 Use code: PPhit
💰 Save 10% at Project1Nutrition.com

Fuel smart. Train hard. Recover better

01/29/2026

🚨 WHEN LIFE MOVES FAST, YOUR FUEL BETTER KEEP UP 🚨

This is one of those “no excuses” options I keep on hand

⬇️ MET-Rx BIG 100 bars 💪🏼

✔️ 30g protein to support muscle & recovery

✔️ Meal-replacement size = actually keeps you full

✔️ 18 vitamins & minerals for performance + health

✔️ Perfect for busy days, pre/post-workout, or on-the-go fuel

✔️ Multiple flavors to choose from so you’re not stuck eating the same thing every day 😮‍💨🔥

This isn’t about “clean vs dirty” it’s about hitting your macros, staying consistent, and having tools that fit real life. I’d rather see you fuel properly than skip meals or under-eat and wonder why progress stalls.

👉🏼 Toss one in your gym bag
👉🏼 Keep one in the car
👉🏼 Rotate flavors so compliance stays high

Consistency > Perfection. Always.

01/29/2026

Macro Tracking vs Meal Plan: Why I prefer macros👇🏼

First things first, you CAN eat healthy with BOTH approaches…

Meal plans ☑️
Macro tracking ☑️

Neither one promotes “junk food only,” and neither one means you’re not prioritizing health. So why do I personally lean toward macro tracking for lifestyle clients and bodybuilders? Because results come down to calories + macros in vs calories out. Macro tracking gives you more accuracy, more control, and far more flexibility within that equation.

With meal plans:

• Portions can slowly drift
• Swaps aren’t always nutritionally equal
• One change can throw the whole day off

With macro tracking:

• You know exactly what you’re eating
• Adjustments are simple and precise
• Accuracy stays higher → progress is more predictable

For lifestyle clients, macros teach:

• Food awareness
• Portion control
• How to eat healthy and live life

For bodybuilding clients, macros allow:

• Precise weekly adjustments
• Better control during prep
• Consistency even when life isn’t perfect

Both methods can build a healthy diet. The difference is control and flexibility. Take a look at the comparisons ☝🏼 I’ll let the pictures say the rest 🙌🏼

01/29/2026

01/27/2026

SHREDDING FOR THE WEDDING 💍💪🏼

When Lydia came to me, the goal was simple:
feel confident, strong, and herself on her wedding day.

Fast forward ⏩

➡️ Over 20 pounds down
➡️ Major fat loss
➡️ Huge improvements in body composition
➡️ Strength up, confidence way up

And the best part? We’re WAY ahead of schedule 😤🔥

With the wedding coming up in May, Lydia has put herself in an incredible position to coast in, refine, and enjoy the process instead of scrambling at the last minute. This wasn’t about crash dieting or extremes, it was about consistency, structure, and building habits that actually last!!

So proud of you, Lydia. This is what happens when trust meets effort. Wedding-day shredded is already loading… and we’re not even there yet 🥂✨

If you’ve got a big life moment coming up—or just want to feel your best—this is your sign.

01/27/2026

Fuel doesn’t need to be complicated.
Protein. Carbs. Convenience.

This Met-Rx Blueberry Cobbler bar lives on the dumbbell rack for a reason—it’s part of the routine, not an afterthought. When training intensity is high and the schedule is tight, having a reliable, portable fuel source matters.

No skipped meals.
No guessing.
Just something that supports performance, recovery, and consistency.

Because the work you put in under the weights deserves fuel that actually shows up for you. 💪🏼🫐

01/25/2026

🚨 10 Reasons to Work With PhillipsPhitness Online Coaching

1️⃣ Real Experience, Not Just Theory
You’re not being coached by someone guessing or following trends. You’re working with a coach who’s lived the transformation, navigated setbacks, and stepped on stage. Experience that matters when things get hard.

2️⃣ Lifestyle & Bodybuilding Focused
Whether your goal is fat loss, strength, balance, or competing, your plan is built around your lifestyle and end goal, not someone else’s routine.

3️⃣ Fully Customized Programming
No cookie-cutter workouts or recycled plans. Training is tailored to your schedule, equipment access, injury history, and experience level.

4️⃣ Sustainable Nutrition First
No crash dieting, extremes, or quick fixes. You’ll follow a structured, flexible approach to nutrition that supports progress and longevity.

5️⃣ Real Accountability
Weekly check-ins, honest feedback, and adjustments that actually move the needle. No fluff, no generic motivation: just real coaching.

6️⃣ Education Over Dependence
You’ll learn the why behind every decision so you’re confident in your choices and not dependent on a coach forever.

7️⃣ Prep-Level Attention to Detail
Lifestyle clients receive the same precision and care that competitors do, because details matter at every level.

8️⃣ Real-Life Friendly Coaching
Work, family, stress, and social life aren’t ignored, they’re accounted for so your plan fits real life.

9️⃣ Mindset & Discipline Development
This process builds more than a physique. It builds discipline, confidence, and habits that carry over into daily life.

🔟 Coached as a Person, Not a Number
You’re not just data on a spreadsheet. Your journey, struggles, and wins matter and you’re coached accordingly.

If you’re ready for structure, accountability, and results that last — this is where it starts.

01/22/2026

Little EOY Apparel Sale!!!

01/10/2026

Not all bars are created equal especially when it comes to fueling a workout. Before you train, what you eat actually matters. You want something that gives you real energy, quality protein, and stays consistent every time you use it not a candy bar dressed up as “fitness food.”

As an athlete, I’m picky about what I put in my body before training. I need something that supports performance, doesn’t spike and crash me mid-session, and actually helps me get through hard lifts.

That’s why I reach for MET-Rx.
Solid protein. Reliable carbs. No nonsense.

And this isn’t just for competitors. Whether you’re:

• getting your workout in after work
• training for your first physique show
• or just trying to feel better and stronger in the gym

Choosing the right bar can make a real difference in how you perform. Fuel with intention. Train with purpose.

01/09/2026

Nothing Stupid About Using My Discount Code Either 😂

Code: PPhit

01/08/2026

Code PPhit Saves You $$ At Checkout!!