PhillipsPhitness

PhillipsPhitness Online Lifestyle & Bodybuilding Prep Coach Here To Help You Reach Your Goals! February 14th 2010, I was at the heaviest I have ever weighed.

At 5’ 8” 282 pounds I decided I had to make a change. Right out of high school I was the most out of shape I have ever been, after going to culinary school that fall semester I realized that being overweight and losing my breath over a couple set of stairs just wasn’t right for me. It is not right for anyone. It’s embarrassing and downright does not make you feel too highly of yourself. So that is when I decided to make a change and that enough was enough. People always tell me you have it easy, and wow your lucky and my response is always the same I had to work for the body that I have now and I continue to work each and every day, not only to maintain my current body but to keep building and improving on it. After around three weeks of improperly dieting I put myself into a sick like state not realizing that eating less is not the only key to the game of survival. I dropped my first twelve pounds quick, but was making myself sick in the process - to the point of passing out in my lunch hour. After the support from my friends around me I realized that I had to research this diet thing a little further. So after a few website views, article reads, as well as a nutrition class that had started that very week, I learned that eating less is not the answer - it is what we eat that makes the difference. So after gaining this knowledge and about five months later I was down fifty-five pounds; I was looking good and feeling good too! At this time though I started to hit a plateau, but I was not quite sure why, I was eating well and jogging around the block, as well as doing some mediocre exercises. It was this time that my old chef at the time told me that I should go to the gym with him and try out a couple of workouts. My first two sessions were down right awful; it really put me into perspective that I still did not look as good as I wanted and that I could do so much better! It was intimidating seeing all these people just look in terrific shape and I could barely run farther than half a mile or even pick up the fifteen pound dumbbells. But I kept pushing forward and after a few weeks in the gym the results started happening and I became hooked on the “gym” lifestyle. After another seven months of working out, I was down another fifty-eight pounds, tallying my total weight loss at one hundred and twelve pounds. This had me at one hundred and seventy pounds, with my original weight being two hundred and eighty-two pounds. I was really feeling good about myself! I was a stronger lifter and running longer. But even then I did not realize that there is always room to grow. I was happy and content with where I was and nothing could change that. After a full year of being thin and “in shape”, I started to wonder why I was not getting any bigger or any stronger, so again I went back to the books and started learning about programs, and constantly changing them to train the body to adapt. At the same time, I was also noticing others in the gym possibly doing things incorrectly or just down right did not know where to even begin and I wanted to help, but did not want to over step my boundaries. This is when I discovered the International Sports Science Association (ISSA) and decided to get my certification in Personal Training. I was finally able to help people while also helping myself and learning various new strategies to help myself as well as others around me! Personally, I put on twenty pounds of pure lean muscle and am not one hundred and ninety pounds now knowing that proper programming and nutrition timing is key! On February 12th, 2016, I enrolled to become a Specialist in Fitness Nutrition, because yet again I realized there was more I can do to help myself and others. After successfully completing this course, I have decided that I am going to start helping others with exercise and nutrition. With the knowledge I have gained I am confident that I can help someone like you reach your goals, and I am willing to reach those goals with you every step of the way!

Merry Christmas from PhillipsPhitness 🎄💪🏼Wishing you a day full of joy, gratitude, and time with the people you love. Th...
12/25/2025

Merry Christmas from PhillipsPhitness 🎄💪🏼
Wishing you a day full of joy, gratitude, and time with the people you love. Thank you for being part of the Phitness family! 🧡

🎄💪 Festive Phitness Sale — EXTENDED! 💪🎄I was planning on wrapping this up… but I decided to give you a little extra time...
12/24/2025

🎄💪 Festive Phitness Sale — EXTENDED! 💪🎄

I was planning on wrapping this up… but I decided to give you a little extra time 👀

⏰ The Festive Phitness Sale has been extended through the end of next week — now running until JANUARY 2nd!

If you’ve been thinking about:

✔️ Finally getting consistent
✔️ Having a plan that actually fits your life
✔️ Accountability instead of guesswork
✔️ Starting the new year already ahead

…this is your sign.

This sale won’t be extended again — once Jan 2 hits, it’s gone.

📲 DM me “PHITNESS” to lock in the discounted rate before it’s over.

Let’s go into 2026 already winning 💥

12/24/2025

🎄50% OFF🎄

P1 Pump, P1 Shred and P1 Testboost are 50% OFF. Merry Christmas 🎁🎅

🔥 Fuel Your Day with Big Flavor & Big Protein! 🔥If you’re looking for something that hits sweet, salty, AND satisfying, ...
12/22/2025

🔥 Fuel Your Day with Big Flavor & Big Protein! 🔥

If you’re looking for something that hits sweet, salty, AND satisfying, the MET‑Rx Big 100 Peanut Butter Pretzel bar is a go‑to snack or mini meal on the move. 💪

🥜 Why it’s awesome —>

• Packed with 30g of protein — perfect for muscle recovery or curbing hunger after a tough session 🍗

• About 410 calories — plenty of energy if you’re on the go or need a meal replacement option 🍫

• Sweet + salty combo with pretzel crunch that keeps you coming back for more 🥨 

• Tastes like a treat while still giving you serious macro support 😋 

📊 Quick Facts: (Per 100 Gram Serving)

• Calories: ~410
• Protein: ~30g
• Carbs: ~47g
• Fat: ~12g

💡 Pro tip:

Great as a post‑workout boost, mid‑day satiating snack, or even a meal replacement when you’re in a pinch. Just remember — it’s big in both flavor and calories! 😉

Tag a friend who needs to try this! 👇✨

🔥 Kristi’s Transformation 🔥Kristi is proof that you don’t need a “perfect time” to start you just need to start. She’s a...
12/16/2025

🔥 Kristi’s Transformation 🔥

Kristi is proof that you don’t need a “perfect time” to start you just need to start. She’s a mom of 4, juggling busy schedules, practices, activities, and real life every single day. Like so many parents, she could’ve waited… waited for things to slow down, waited for the new year, waited for the “right time.” Instead, she chose now. Her plan was built to fit into her actual daily routine not some unrealistic, all-consuming schedule. Simple workouts. Sustainable nutrition. A process that worked with her life, not against it.

This is what a real transformation looks like:

✔️ Consistency over perfection

✔️ Progress during the busiest seasons of life

✔️ Building habits you can maintain long-term

Kristi didn’t wait for January. She didn’t wait for life to calm down. She decided she was worth starting today and that decision changed everything. If you’ve been telling yourself, “I’ll start next month” or “I’ll wait until the new year,” let this be your reminder:

It’s never too late — and now is always a good time to begin. 💪🏼🙌🏼

🔥 Kristen’s Transformation 🔥Not every transformation is about losing a ton of weight.Sometimes the biggest change happen...
12/16/2025

🔥 Kristen’s Transformation 🔥

Not every transformation is about losing a ton of weight.

Sometimes the biggest change happens when you start fueling your body the right way, training with purpose, and giving yourself the grace to stay consistent. Kristen is also a parent, just like many of you, and she’s still juggling life, kids, and finding the time to show up for herself. Instead of chasing the scale, she focused on strength, nourishment, and sustainability.

The result?

➡️ A noticeable body recomposition

➡️ More strength and muscle

➡️ Better energy day to day

➡️ Increased confidence — in and out of the gym

This is proof that you don’t need perfection or endless time to see real change. When you fuel your body and stay consistent, your body responds.

So proud of you, Kristen. You’re setting an incredible example — and this is only the beginning 💪🏼🧡

Use code PPhit for your Stack!
12/15/2025

Use code PPhit for your Stack!

🏆$500 1st place cash prize 🏆

1st Place $500
2nd Place $250
3rd Pace $100 store gift card

1️⃣ Must follow

2️⃣ Must be a squad member to participate in the challenge.

3️⃣ Choose one of three supplement stacks on registration page.

4️⃣ Show proof of purchase with screenshot tagging

Registration end December 31st must follow all for steps to be fully registered!

If you missed the Black Friday sale don’t worry my code PPhit saves you $$
12/13/2025

If you missed the Black Friday sale don’t worry my code PPhit saves you $$

🚨RESTOCK🚨

100 Serve Creatine and Unflavored Collagen are now back in stock. Shop now!

12/11/2025
🎄💪 The Holiday Sale Isn’t Over Yet! 💪🎄Missed Black Friday? Don’t worry — my festive sale is still going strong through D...
12/11/2025

🎄💪 The Holiday Sale Isn’t Over Yet! 💪🎄

Missed Black Friday? Don’t worry — my festive sale is still going strong through December 31st!

🔥 $30 off per month on any coaching package

🔥 Paid in full option? Score free products from Project #1 Nutrition!

🔥 Personalized plans built just for YOU — whether you want fat loss, muscle gain, or just to feel amazing in your own skin.

🔥 Encouragement, accountability, and a program that actually makes fitness fun and attainable.

🎁 Treat yourself (or someone you love) to a health and wellness lifestyle upgrade before the year ends!

💥 Don’t wait — spots are limited and this deal disappears December 31st!

12/01/2025

💻CYBER MONDAY💻

40% off ends tonight at midnight! Don’t miss the biggest sale of the year. Shop now!

🚨 LAST DAY for the Black Friday Deal! 🚨Today is your final chance to snag the extra Black Friday savings on PhillipsPhit...
11/29/2025

🚨 LAST DAY for the Black Friday Deal! 🚨

Today is your final chance to snag the extra Black Friday savings on PhillipsPhitness coaching! Don’t sleep on this — once midnight hits, those bonus discounts are GONE.

🔥 But good news:
My Festive Phitness Sale is still live and will continue running through December 31st! So even if you miss today’s special, you’ve still got time to lock in a great deal and finish the year strong.

Let’s get you started on a healthier, stronger lifestyle — or grab a gift for someone who needs that extra push 💪🎁

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500 Orchard Lane
Washington, PA
15301

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Monday 6am - 10am
12pm - 4pm
Tuesday 6am - 10am
12pm - 4pm
Wednesday 6am - 10am
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Thursday 6am - 10am
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Friday 6am - 10am
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