EK Physical Therapy

04/15/2026

There are a few places that provide referrals or at least education following a c-section but rarely for a vaginal birth. Why are we not making this an automatic practice?! A automatic referral to a pelvic floor therapist should be the standard of care!

04/09/2026

Migraines are the worst.

03/21/2026

I need TLC, too.

03/15/2026

03/13/2026

To clarify, I wouldn’t call it “fun and games”, more like “treadmill and netflix” as training in the winter/early spring can be tricky for a fair weather “runner” aka me.

Also, the foam roller is not my favorite and I am moving much, much slower than these clips show. Take your time on the roller, control your pressure, and breathe through the discomfort. Then find a PT who does dry needling so your recovery time can be expedited!

Oh hi 👋, that’s me! I can help with that! 😉

03/04/2026

Only the child of a pelvic floor therapist would draw this on their balloon…unprompted 😆

I use a balloon in clinic to demonstrate the effects of upper abdominal gripping (sucking your belly in), and what it does to your lower abdominals and pelvic floor. Think too much pressure down where it shouldn’t be…

While it’s not entirely accurate, I love that they’re making some connection of the breath to the pelvic floor. Wouldn’t it be great for future generations to have a better understanding of their core, posture, and how much breathing mechanics can impact their pelvic floor?

02/26/2026

Inhale through nose as you allow your belly to relax.

Exhale through your mouth as you draw your lower abdominals up and in with minimal recruitment from your upper abdominals. It requires practice, focus, and relearning of a movement pattern that may be years old.

You’ve got this! 💪🏼

02/22/2026

Their tune might change come Wednesday when they’re feeling a little sore…but no one has ever really complained about that “hurts so good” feeling either. Come try it! 💪🏼
Mondays 10-11am
Thursday 8:30-9:30am
@ Stairway to the Stars

02/18/2026

🤩 This could be just the combo you’re looking for!

It’s no secret that as we age, some things change. It’s ok to have a little help sometimes—with mood, symptoms, libido…

Happy hump day, friends! 💜

02/10/2026

The Rowe Casa stock is updated and upgraded thanks to your recommendations! Here are two of my current favorites!

🌱The lymphatic cream is a top seller for a reason, helping to clear the body of toxins and improve your lymphatic system to stay healthy. People are using this on their face to help drain their sinuses and reduce inflammation (doubles as a moisturizer), in their armpits as a detoxing deodorant, and over the major clusters of lymph nodes to improve lymphatic drainage and health!

🌱The Adrenal Support has kept my tolerance to stress higher than normal, or should I say I’ve been calmer than normal in times of high stress. I take this daily and have noticed a big difference in my ability to handle all.the.things. (Admittedly, I could still use some help, but this has been so good for me.)

🤩More product features to come! Think support for low energy, painful periods, and low libido!