EK Physical Therapy

EK Physical Therapy Offering in person and virtual treatment options.

Private physical therapy office in Washington, Iowa specializing in general orthopedic needs and women's health (pelvic floor dysfunction, birth prep + postpartum recovery).

Share in the holiday spirit by bringing a friend! ๐ŸŽ„You might want a friend for the surprise activity anyway ๐Ÿ˜‰ See you Mo...
12/21/2025

Share in the holiday spirit by bringing a friend! ๐ŸŽ„You might want a friend for the surprise activity anyway ๐Ÿ˜‰ See you Monday!

โ„๏ธ Class resumes Thursday 12/18 and then be sure to put Mondayโ€™s class on your calendar! Feel free to wear your Elf onsi...
12/12/2025

โ„๏ธ Class resumes Thursday 12/18 and then be sure to put Mondayโ€™s class on your calendar! Feel free to wear your Elf onsie or Christmas cat pjโ€™s to workout in and then share in a fun exercise themed white elephant gift exchange at the end! See you Thursday!! (And the following Monday, too! ๐ŸŽ„)

This is your sign. All equipment will be provided. See you Monday! ๐Ÿ’ช๐Ÿผ
11/16/2025

This is your sign. All equipment will be provided. See you Monday! ๐Ÿ’ช๐Ÿผ

11/10/2025

Card Deck Workout ๐Ÿ’ช๐Ÿผ

Spades: High Plank to Alternating Toe Taps
Hearts: Reverse lunge with a knee drive (R=1, L =1)
Diamonds: Supermans or Good mornings (standing)
Clubs: Dead bug (R=1, L =1)

Ace = 1
Jack = 11
Queen = 12
King = 13

Start with deck face down. Flip card to reveal exercise and reps. Ex. 5 of hearts would be 5 reverse lunges. Place completed cards in a separate pile

No class Monday 11/10, but I hope to see you next week on Monday 11/17!
11/09/2025

No class Monday 11/10, but I hope to see you next week on Monday 11/17!

Address

110 W Main Street, Ste 4
Washington, IA
52353

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