EK Physical Therapy

03/15/2026

03/13/2026

To clarify, I wouldn’t call it “fun and games”, more like “treadmill and netflix” as training in the winter/early spring can be tricky for a fair weather “runner” aka me.

Also, the foam roller is not my favorite and I am moving much, much slower than these clips show. Take your time on the roller, control your pressure, and breathe through the discomfort. Then find a PT who does dry needling so your recovery time can be expedited!

Oh hi 👋, that’s me! I can help with that! 😉

03/04/2026

Only the child of a pelvic floor therapist would draw this on their balloon…unprompted 😆

I use a balloon in clinic to demonstrate the effects of upper abdominal gripping (sucking your belly in), and what it does to your lower abdominals and pelvic floor. Think too much pressure down where it shouldn’t be…

While it’s not entirely accurate, I love that they’re making some connection of the breath to the pelvic floor. Wouldn’t it be great for future generations to have a better understanding of their core, posture, and how much breathing mechanics can impact their pelvic floor?

02/26/2026

Inhale through nose as you allow your belly to relax.

Exhale through your mouth as you draw your lower abdominals up and in with minimal recruitment from your upper abdominals. It requires practice, focus, and relearning of a movement pattern that may be years old.

You’ve got this! 💪🏼

02/22/2026

Their tune might change come Wednesday when they’re feeling a little sore…but no one has ever really complained about that “hurts so good” feeling either. Come try it! 💪🏼
Mondays 10-11am
Thursday 8:30-9:30am
@ Stairway to the Stars

02/18/2026

🤩 This could be just the combo you’re looking for!

It’s no secret that as we age, some things change. It’s ok to have a little help sometimes—with mood, symptoms, libido…

Happy hump day, friends! 💜

02/10/2026

The Rowe Casa stock is updated and upgraded thanks to your recommendations! Here are two of my current favorites!

🌱The lymphatic cream is a top seller for a reason, helping to clear the body of toxins and improve your lymphatic system to stay healthy. People are using this on their face to help drain their sinuses and reduce inflammation (doubles as a moisturizer), in their armpits as a detoxing deodorant, and over the major clusters of lymph nodes to improve lymphatic drainage and health!

🌱The Adrenal Support has kept my tolerance to stress higher than normal, or should I say I’ve been calmer than normal in times of high stress. I take this daily and have noticed a big difference in my ability to handle all.the.things. (Admittedly, I could still use some help, but this has been so good for me.)

🤩More product features to come! Think support for low energy, painful periods, and low libido!

02/06/2026

Monday’s class: normal, slightly sweaty, full body workout

Thursday’s class: wear your Valentine’s best and come ready for some fun exercises with extra drink breaks 😘

***I don’t normally ask for people to sign up ahead of time but if you know you’re coming, please comment or message so I can plan for enough goodies!***

01/20/2026

🌿✨ Select Wellness Favorites from Rowe Casa Organics ✨🌿

As a pelvic health PT, I’m big on tools that support the body alongside movement and rehab. Pelvic health isn’t just exercises — it’s nervous system support, sleep, inflammation control, and hormone support. Limited quantities so stop by or message to purchase! 🌿

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💆‍♀️ Rowe Casa Organics Women’s Hormone Kit
Supports balanced hormones naturally with four unique essential-oil blends — women report more regular cycles, reduced mood swings & better energy without pills. Many users say it’s helped regulate cycles and improve PMS symptoms. 

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✨ Lymphatic Cream
Customer favorite for encouraging lymph flow, helping reduce puffiness, and supporting immune/circulation health. Users rave that it absorbs well, feels soothing, and helps with inflammation and drainage. 

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⚡ Vitality
A powerhouse liquid energy support tonic that helps boost natural energy, focus, and daily performance — without overloading on caffeine. Customers love that it helps them feel alert and mentally clear throughout the day. 

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🍒 Tart Cherry Sleep Support
This calming blend of tart cherries, chamomile & valerian is beloved for promoting deep, restful sleep and a sense of calm before bed. Many users include it nightly in their sleep routine. 

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🌿 Magnesium Cream
Great for muscle tension, cramps, anxiety relief, and more restful sleep — and a ton of 5★ reviews praise how it helps them relax at the end of the day. 

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💪🏼 Muscle & Joint Cream (general mention from product line)
While not directly listed above, this type of topical typically gets great feedback for soothing sore muscles and joint discomfort when paired with magnesium or other plant-derived ingredients.

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✨ Users consistently highlight natural comfort, better sleep, balanced energy, and noticeable changes in everyday wellness with these products. Message for more info or to claim yours today!🌱

01/06/2026

***MONDAY TIME CHANGE effective January 12***
Class on Mondays will now be from 10-11am = more time for coffee ;)
Thursday classes will remain at 8:30am

Doors will lock at class start time. Yoga mats if you choose but there is plenty of padding on the tumbling mat! See you there!