Balanced LLC

Counseling for individuals, children/teens, couples and families to help each achieve emotional wellness.

Balanced provides individual and family counseling to children, adolescents and adults. Now serving clients in 2 locations: Washington and Normal. Schedule an appointment today at https://www.schedulicity.com/scheduling/BQT4RP

12/03/2025

Deductibles reset on January 1. If you’ve been considering therapy, December is a great time to start so you can maximize this year’s benefits.

Schedule your appointment: balancedwashington.com

12/01/2025

The “holiday blues” are more common than we realize.
Shorter days, disrupted routines, and emotional expectations all play a role.

If you’re feeling off, try:

🕯 Establishing small rituals that ground you
🌤 Getting daylight within 30 minutes of waking up
💬 Talking openly with a trusted friend or therapist
💤 Rest - even when plans fill your calendar

You don’t need to power through.

Gentle structure and support can help this season feel lighter.

11/29/2025

Read it and reflect on it.

11/27/2025

This Thanksgiving, we’re thankful for the small things: the quiet moments, the people who make us feel safe, and the progress that often goes unseen.

If today feels heavy, that’s okay too. Gratitude and grief can coexist.

Wherever you are and however you’re feeling, we hope you find a moment of peace and presence today.

11/22/2025

There’s a lot of pressure to make the holidays look a certain way.

But remember: you still get to decide what feels right for you.

If you need help balancing the stress of tasks, disappointments or family issues related to the holidays, call us today at 309-444-2800.

11/19/2025

We're here to support you.

11/18/2025

You don’t need all the answers right now.
The growth happens in the in-between.

11/17/2025

Navigating insurance can feel confusing.

Here are a few simple steps to help you check your mental health benefits and feel confident when you call your provider:

- Call the number for member benefits on the back of your insurance card.
- Ask if your plan covers outpatient mental health services.
- Confirm your deductible and copay or coinsurance for therapy sessions.
- Check if Balanced is in-network or if you have out-of-network benefits.
- Ask if you need pre-authorization before starting therapy.
- Write down the name and reference number of the rep you spoke with (just in case).

Taking a few minutes now can make your first session smoother and give you peace of mind about what’s covered.

11/16/2025

Even small moments of gratitude can shift how we see everything else.

Take a second today to pause and notice one thing you’re thankful for. It doesn’t have to be big.

11/14/2025

If you’ve been waiting to start therapy, now’s the time!

Many insurance deductibles reset in January. If you’ve met your deductible for 2025, your counseling sessions could mean less out of pocket cost than in the new year!

Don’t wait to prioritize your mental health. Go into 2026 feeling grounded, supported, and ready.

11/13/2025

You don’t have to get it perfect to make progress.

Perfectionism tells you to wait until everything feels right, but growth happens in the middle. It can be messy!

Give yourself permission to show up imperfectly.

11/10/2025

All it takes is one foot in front of the other.

Address

100 Hillcrest Drive, Ste C
Washington, IL
61571

Website

http://www.BalancedWashington.com/

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