Balanced LLC

Counseling for individuals, children/teens, couples and families to help each achieve emotional wellness.

Balanced provides individual and family counseling to children, adolescents and adults. Now serving clients in 2 locations: Washington and Normal. Schedule an appointment today at https://www.schedulicity.com/scheduling/BQT4RP

02/20/2026

Sometimes the "in-between" stage feels awkward. It's okay to outgrow habits before knowing what to replace them with.

02/17/2026

There are many misconceptions about depression. Understanding is a step towards support.

The therapists at Balanced can help you understand, and communicate how depression is affecting you.

02/14/2026

However Valentine’s Day meets you this year - with a partner, single, or somewhere in between - your feelings are valid.

Self-love is just as important. Your feelings aren't up for debate.

02/11/2026

Grab your journal - here's a prompt to reflect on. What's one thing you love about yourself?

02/09/2026

Healthy communication feels safe, respectful, and curious.

Unhealthy communication feels confusing, dismissive, or draining.

Noticing the difference is the first step toward change.

02/06/2026

Setting boundaries is an act of self care. Boundaries protect your energy, your time, and your healing.

02/03/2026

Constant burnout, dread, or resistance isn’t a motivation issue.

It’s often a cue your routine needs care... not discipline. Here are the signs to look for.

Our team of therapists is here to support you. Call our office at 309-444-2800 to make an appointment.

02/01/2026

Hello, February.

A fresh chapter without the pressure of a full reset.

What are you focusing on this month?

01/30/2026

Rest and boundaries can be especially challenging if you tend to overextend yourself, people-please, or have a hard time slowing down. Journaling offers a gentle way to notice patterns, tune into your needs, and practice self-compassion.
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Try reflecting on these prompts ⬇️

01/28/2026

A common sign of depression is a lack of motivation. When that happens, even the smallest tasks can feel overwhelming.

If this is something you’re experiencing, please meet yourself with compassion. Depression is not a personal failure, and your worth is not measured by productivity. Getting out of bed when your mind and body don’t want to is an accomplishment.

A few gentle reminders:
• Keep routines simple and buildable
• Break tasks into very small steps
• Celebrate small wins (they count!)

You’re not lazy. You’re doing the best you can.

Cal us to find a therapist to help you manage this tough time. 309-444-2800

01/25/2026

You’re allowed to disappoint people.
You’re allowed to take up space.
You’re allowed to change your mind.
You’re allowed to do what works for you.

When you’re faced with difficult decisions or big life changes, we hope you’re able to lean into what makes long-term sense for your well-being... even if it temporarily disappoints someone else (or even yourself).

01/22/2026

Even if you still have a tough day, that doesn’t mean therapy isn’t working. Healing isn't linear.

Address

100 Hillcrest Drive, Ste C
Washington, IL
61571

Website

http://www.BalancedWashington.com/

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