Balanced LLC

Balanced LLC Counseling for individuals, children/teens, couples and families to help each achieve emotional wellness.

Balanced provides individual and family counseling to children, adolescents and adults. Now serving clients in 2 locations: Washington and Normal. Schedule an appointment today at https://www.schedulicity.com/scheduling/BQT4RP

Before therapy, there’s trying. There’s hoping. There’s figuring it out one day at a time.You’ll lean on friends. You’ll...
11/07/2025

Before therapy, there’s trying. There’s hoping. There’s figuring it out one day at a time.

You’ll lean on friends. You’ll try new things. You might still feel stuck... and that’s okay.

Every moment before therapy is part of the journey that leads you to healing.
Balanced is here for that next step.

Strength is asking for help.
11/04/2025

Strength is asking for help.

Trying to “start fresh” every Monday? You're not alone!Here’s what actually helps: habit stacking.Pair something new wit...
11/04/2025

Trying to “start fresh” every Monday? You're not alone!

Here’s what actually helps: habit stacking.
Pair something new with something you already do.

For example, stretching after brushing your teeth or setting out gym clothes right after dinner.

Less forcing, more flowing.

The voice in your head is powerful, but not always truthful. Negative self-talk can distort your reality and chip away a...
10/30/2025

The voice in your head is powerful, but not always truthful. Negative self-talk can distort your reality and chip away at your worth. You are capable, deserving, and worthy. Don’t let those thoughts write your story... you control the narrative.

Fall in love with yourself! Here are some ways to do that this season.
10/28/2025

Fall in love with yourself! Here are some ways to do that this season.

You're never a burden!
10/25/2025

You're never a burden!

Take your time. Give yourself grace. You don’t have to walk this path alone.
10/22/2025

Take your time. Give yourself grace.
You don’t have to walk this path alone.

The journey is better than an instant overnight solution.Call us if you’re ready to start your journey - we’re here for ...
10/19/2025

The journey is better than an instant overnight solution.

Call us if you’re ready to start your journey - we’re here for support. 309-444-2800

10/16/2025

Some self-care to add to your routine this fall... which one are you adding?

When someone we care about is struggling, our instinct is to help, but we also don’t want to overstep.A small, compassio...
10/13/2025

When someone we care about is struggling, our instinct is to help, but we also don’t want to overstep.

A small, compassionate check-in can make a big difference. Here’s a checklist to help approach this situation.

Today is a very special day… it’s !Take a moment to care for yourself, support a loved one, or spark a conversation to ...
10/10/2025

Today is a very special day… it’s !

Take a moment to care for yourself, support a loved one, or spark a conversation to challenge mental health stigma. Every effort towards mental health counts.

Here’s to striving for kindness and understanding - today and every day.

Visit https://balancedwashington.com to learn more about our approach to balanced mental health.

Address

100 Hillcrest Drive, Ste C
Washington, IL
61571

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