What are the opening hours?

Monday 9am - 12pm 1:30pm - 5:30pm Tuesday 9am - 12pm 1:30pm - 5:30pm Wednesday 9am - 12pm 1:30pm - 5:30pm Thursday 1:30pm - 7pm Friday 9am - 12pm 1:30pm - 5:30pm Saturday 9am - 12pm

Tweeton Family Chiropractic

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United States
Washington, IA
Tweeton Family Chiropractic

Dr. Daniel Tweeton is a fourth generation chiropractor dedicated to fixing spinal misalignments in his patients. He uses hands on chiropractic treatments.

Tweeton Family Chiropractic provides natural and conservative treatment for our patients through hands on chiropractic care. We are a family focused group that emphasizes the vitalistic component of health and provide a holistic form of treatment. With the knowledge that optimal health is achieved through wellness, we are committed to improving the wellness of our patients and our community.

03/12/2026

Ease TMJ Jaw Pain Naturally with Chiropractic Care!

Jaw pain, clicking/popping, headaches, earaches, or trouble chewing? TMJ disorders often stem from stress, poor posture & neck misalignment – but gentle chiropractic care targets the cervical spine & jaw to reduce tension, restore alignment & bring lasting relief without meds! 💆‍♀️🦷

Key Benefits:

1. Gentle neck adjustments ease nerve irritation & headaches 😌
2. TMJ mobilization improves jaw motion & reduces clicking 🌀
3. Soft tissue therapy releases tight jaw/neck muscles 🔥
4. Better posture & stress response for fewer flares 📏
5. Improved sleep & daily comfort ✨

Add jaw stretches, warm compresses & stress relief for even better results!

This post is for informational purposes only and is not medical advice. TMJ disorders can have various causes; always consult a qualified healthcare professional for personalized evaluation and care.

03/11/2026

Unlock Better Digestion with Chiropractic Care – The Gut-Brain-Spine Connection!

Your gut is your "second brain" – linked to your central nervous system via the vagus nerve. Spinal misalignments (especially mid/lower back) can disrupt this axis, causing bloating, IBS symptoms, indigestion, constipation or mood swings from stress & poor nerve flow. Gentle chiropractic adjustments restore alignment, activate "rest-and-digest" mode & support healthier gut function naturally! 🍵🧠

Key Benefits:

1. Improved nerve signals to digestive organs ⚡
2. Reduced inflammation & muscle tension 🔥
3. Better motility, absorption & regularity 🌱
4. Lower stress for calmer gut-brain communication 😌
5. Often fewer flares & improved overall wellness ✨

Pair with mindful eating, probiotics, ginger tea & stress-relief practices!

This post is for informational purposes only and is not medical advice. Digestive issues can have various causes; always consult a qualified healthcare provider for personalized evaluation and care.

03/10/2026

Runners: Boost Performance & Slash Injury Risk with Chiropractic Care!

Love hitting the pavement or trails? Running builds endurance & clears the mind – but repetitive impact can lead to shin splints, IT band syndrome, runner's knee, plantar fasciitis or back pain from imbalances & poor biomechanics. Gentle chiropractic care optimizes spinal/pelvic alignment, enhances joint mobility & nervous system function – for better form, faster recovery & fewer setbacks! 🏃‍♂️💨

Top Benefits for Runners:

1. Improved symmetry & stride efficiency ⚖️
2. Greater joint mobility & range of motion 🌀
3. Reduced inflammation & quicker healing 🔥
4. Stronger posture, core & running economy 📏
5. Injury prevention & optimal nerve coordination 🛡️
6. Many pros & amateurs swear by it for PRs & longevity 🚀

Add warm-ups, glute/core strength, proper shoes & gradual mileage!

This post is for informational purposes only and is not medical advice. Always consult your healthcare provider for personalized guidance, especially with existing injuries.

03/09/2026

6 Signs Your Spine Is Begging for a Chiropractic Check-Up!

Your spine works hard every day protecting your nervous system & supporting your body – but misalignments can cause subtle (or loud!) signals it's out of balance. Don't wait for severe pain – early chiropractic care restores alignment, reduces tension & boosts overall wellness naturally! 💪🌀

Watch for These Common Signs:

1. Persistent neck or back pain 😖
2. Frequent headaches or migraines 🤕
3. Limited mobility or morning stiffness 🌀
4. Poor posture or uneven shoulders/hips 📏
5. Numbness, tingling or radiating pain ⚡
6. Chronic fatigue or stress-related tension 😩

If several ring true, it's time for a gentle adjustment!

This post is for informational purposes only and is not medical advice. Spinal symptoms can have various causes; always consult a qualified healthcare professional for personalized evaluation and care.

03/08/2026

Boost Your Immune System Naturally with Chiropractic Care!

Your spine protects the nervous system, which regulates immune responses. Misalignments can interfere, but gentle chiropractic adjustments restore alignment, reduce stress hormones, improve nerve flow & support your body's natural defenses – drug-free! 🛡️🧠

Key Benefits:

1. Fewer illnesses & faster recovery 😌
2. Reduced inflammation & better circulation 🔥
3. Lower stress for stronger resilience 🌱
4. Enhanced overall vitality & wellness ✨
5. Safe support for all ages 👨‍👩‍👧‍👦

Pair with good nutrition, sleep & movement for max immunity!
This post is for informational purposes only and is not medical advice. Chiropractic care supports overall wellness but does not treat or prevent specific immune diseases.

Always consult a qualified healthcare provider for personalized immune health guidance.

03/07/2026

Stop Tech Neck Pain Before It Starts – Fix Forward Head Posture Today!

Constant scrolling & screen time pulling your head forward? "Tech neck" adds 10-15 lbs of stress per inch – causing neck/shoulder pain, headaches, stiffness & long-term spine issues. But it's preventable with simple habits + chiropractic support! 💻😩→😌

Easy Prevention Tips:

1. Hold devices at eye level (use stands!) & raise screens 📱
2. 20-20-20 rule: Every 20 min, look 20 ft away for 20 sec 👀
3. Ergonomic setup: Supportive chair, lumbar cushion & standing breaks 🪑
4. Daily posture checks: Ears over shoulders, chin tucked 📏
5. Quick stretches: Chin tucks, chest openers & shoulder squeezes 🌀
6. Gentle chiropractic adjustments: Restore alignment, ease tension & prevent damage 👐

Small changes = big relief & healthier spine!

This post is for informational purposes only and is not medical advice. Tech neck can contribute to various symptoms; consult a qualified healthcare professional, such as a chiropractor, for personalized assessment and guidance.

03/06/2026

Stressed Out? It Could Be Affecting Your Spine – And Vice Versa!

Chronic stress tightens muscles, worsens posture & creates spinal misalignments – which then amp up pain, tension & even more stress in a vicious cycle. Gentle chiropractic adjustments break it: restore alignment, ease nerve pressure, lower cortisol & promote calm naturally! 😌💆‍♂️

The Stress-Spine Connection:

1. Stress causes muscle tension & poor posture → misalignments 🔥
2. Misalignments irritate nerves → heightened stress response & pain 🧠
3. Adjustments reduce inflammation, improve nervous system balance & boost relaxation 🌱
4. Better sleep, less anxiety & greater resilience with regular care 😴

Add daily deep breathing, posture checks & gentle stretches for even better results!

This post is for informational purposes only and is not medical advice. Stress and spinal issues can have various causes; consult a qualified healthcare provider for personalized guidance.

03/05/2026

Help Your Child Stand Tall & Strong – Parent's Guide to Better Posture!

Heavy backpacks, screens & sitting all day can lead to slouching, neck pain, headaches & long-term issues in kids – but good posture boosts health, confidence & growth! As parents, simple habits + fun activities can make a big difference (and pediatric chiropractic helps too!) 👨‍👩‍👧‍👦💪

Easy Tips to Start Today:

1. Backpack Smarts: Both straps, no more than 10-15% body weight, heaviest items close to back 🎒
2. Screen Setup: Devices at eye level + 20-20-20 rule for breaks 📱
3. Furniture Fit: Feet flat, knees 90°, desk/chair matched to size 🪑
4. Fun Movement: Active play, sports, dancing or family yoga for strong core 🏃‍♀️🕺
5. Kid-Friendly Stretches: Chin tucks, shoulder squeezes, Superman pose & wall angels 🦸‍♂️

Model good posture yourself & make it a game – "Superhero stand tall!"

For persistent issues or pain, gentle pediatric chiropractic can correct alignment & support healthy development safely.

This post is for informational purposes only and is not medical advice. Posture issues in children can vary; consult a qualified healthcare provider for personalized guidance.

03/04/2026

Why Seniors Are Choosing Chiropractic for Pain-Free, Active Aging!

Aging brings joint wear, stiffness, back pain & reduced mobility – but many seniors are discovering chiropractic care as a gentle, drug-free way to stay independent, move better & enjoy life more! No surgery, just natural alignment & wellness support 💪✨

Top 5 Reasons Seniors Love It:

1. Natural pain relief from arthritis, stenosis & old injuries 😌
2. Improved mobility, balance & fall prevention ⚖️
3. Better posture & easier breathing 📏
4. Enhanced overall wellness, immunity & energy 🛡️
5. Gentle, customized techniques safe for older bodies 👐
Pair with walking, anti-inflammatory foods & good sleep for even better results!

This post is for informational purposes only and is not medical advice. Always consult your healthcare provider before starting any new care, especially with existing conditions.

03/03/2026

Recover from Whiplash Naturally – Chiropractic Strategies for Faster Healing!

That sudden jolt from a car accident, fall, or impact causing neck pain, stiffness, headaches, dizziness, or arm tingling? Whiplash strains muscles, ligaments & joints – but gentle chiropractic care restores alignment, reduces inflammation & speeds recovery without drugs or surgery! 💆‍♂️🚗

Key Benefits of Chiropractic for Whiplash:

1. Gentle adjustments realign cervical spine & ease nerve pressure 🌀
2. Soft tissue therapies release tight muscles & spasms 🔥
3. Improves mobility, reduces headaches & prevents chronic pain 📏
4. Personalized rehab exercises for strength & flexibility ⚖️
5. Supports overall healing & better posture 😌

At home: Ice/heat, supportive pillow, gentle chin tucks & rest!
Many feel relief in weeks with early care – don't wait!

This post is for informational purposes only and is not m
medical advice. Whiplash can involve serious injury; always consult a qualified healthcare provider for proper diagnosis and personalized care after any accident.

03/02/2026

5 Easy At-Home Stretches to Maximize Your Chiropractic Adjustments!

Chiropractic adjustments feel amazing – but daily stretches help maintain that alignment, flexibility & pain relief longer! These 5 gentle moves take just 10-15 min, no equipment needed, & support your spine between visits 💆‍♀️🌀

Try These Daily:

1. Cat-Cow Pose – Flows to warm & mobilize your entire spine 🐱🐮
2. Child's Pose – Gently releases lower back & hips for deep relaxation 🧘‍♀️
3. Chin Tucks – Retrains neck alignment to fight "tech neck" 📱
4. Doorway Pec Stretch – Opens chest & shoulders for better posture 🚪
5. Seated Spinal Twist – Improves rotation & eases back tension 🌀

Pro Tips: Breathe deeply, move gently (no sharp pain!), & do morning/evening for best results. Warm up if stiff!

This post is for informational purposes only and is not medical advice. Always consult your chiropractor or healthcare provider before starting new stretches, especially if you have existing conditions or recent adjustments.

03/01/2026

Sleep Better Tonight – The Surprising Spinal Health Connection!
Tossing & turning from neck/back pain, tension or restlessness? Poor spinal alignment disrupts your nervous system, raises stress hormones & blocks deep rest – but gentle chiropractic adjustments restore balance, ease discomfort & promote restorative sleep naturally! 😴💤

Key Ways Spinal Health Boosts Sleep:

1. Reduces pain & muscle tension for comfortable positions 😌
2. Calms the nervous system (shifts to "rest & digest") 🧘‍♀️
3. Improves breathing & circulation 🌬️
4. Balances hormones like melatonin ⏰
5. Enhances overall recovery & energy upon waking ⚡

Plus simple tips: Supportive pillow, evening stretches & good daytime posture!

Many wake refreshed with regular care.

This post is for informational purposes only and is not medical advice. Sleep issues can have various causes; consult a qualified healthcare provider.

Address

214 S Iowa Avenue
Washington, IA
52353

Opening Hours

Monday	9am - 12pm
	1:30pm - 5:30pm
Tuesday	9am - 12pm
	1:30pm - 5:30pm
Wednesday	9am - 12pm
	1:30pm - 5:30pm
Thursday	1:30pm - 7pm
Friday	9am - 12pm
	1:30pm - 5:30pm
Saturday	9am - 12pm

Website

http://www.tweetonchiropractic.com/

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