Ripple - Wellness for All

11/05/2025

✨ Join us for a candlelit evening of breath, movement, and deep connection at Lacamas Lodge.

Guided by yoga teacher and breathwork facilitator Emily Olson, this 90-minute circle invites you to slow down, release what no longer serves you, and rekindle your inner light to carry you through the darker months. 🌙

🤍What to Expect:
Gentle yoga to unwind body and mind
Breathwork + nervous system regulation techniques
Sound healing + chanting for deep relaxation
Light-hearted movement + community connection
Space to stoke your inner light and nurture resilience through the season

Together, we’ll move, breathe, laugh, and release, coming home to the calm and clarity of winter.

📅 Wednesday, December 10th 6:30–8:00pm
📍 Lacamas Lodge, 227 NE Lake Road, Camas, WA
💴 $35
Register through the link in our bio

All levels welcome!

11/03/2025

Who needs this🙋🏻‍♀️ Our NOVEMBER NEWSLETTER is out & it’s packed.

🔸Stretching, breathing & a nervous system regulation technique you can do at your desk
🔸Yummy autumn breakfast casserole
🔸Updates on your favorite providers
🔸Event calendar
🔸And more!

Read in profile & we hope to see you soon!

11/03/2025

Our next offering is live!! 🤍

Emily Olson of Ripple - Wellness for All is behind this magical night! If you fell in LOVE with Emily's closing breath work segment at our Annual Retreat- like I did, you won't want to miss her in this spotlight event!

DATE: Wednesday, December 10th

TIME: 6:30-8:00pm

FEE: $35

LOCATION: Lacamas Lodge
227 NE Lake Road Camas, WA

REGISTRATION: Register Link in the comments.

TO BRING: Please bring a mat, throw pillow and blanket.

What to Expect:

A candlelit evening of breath, movement, and deep connection at Lacamas Lodge. Guided by yoga teacher and breathwork facilitator Emily Olson, this 90-minute circle blends gentle yoga, breathwork, sound healing, chanting, and nervous system regulation techniques, all in rhythm with the season.

As we move into the darker months, we’ll stoke our inner light, the quiet spark that carries us through winter with warmth, laughter, and shared presence. Allow yourself to slow down, release what no longer serves you, and step gently into the calm and clarity of the season.

Together, we’ll move, breathe, laugh, and release. This space is for you - all levels welcome.

We'll See You There! 🫶

10/31/2025

🎉Happy One Year Work Anniversary!

This one here - Acupuncturist, Michael Prevec!
He was part of Ripple in our early days - we lost him for a bit during COVID, but he returned a year ago and we couldn’t be happier. His care and attentiveness with every patient, his fun spirit, and his thoughtful input on so many Ripple details make him such an essential part of our team.

Thank you for being here, Michael! 💚

10/30/2025

If you’ve been told you have hypothyroidism (or suspect it), it’s worth digging a little deeper🤔

🍲Nutrition is a key part of thyroid health, and can help your thyroid and your whole body feel safe – which is key to optimal thyroid function.

The autoimmune component of many case of hypothyroidism is also hugely important (and conventional medicine misses this connection a lot). It takes people an average of 7-10 years to get a diagnosis!

🗒️ lIn the meantime, there is so much we can do with food and nutrition to support your thyroid and your immune system.

Curious to learn more about working with me? I offer a FREE 15-minute consultation so you can ask questions and see if nutrition counseling is a fit!

I also offers these NUTRITION WELLNESS PACKAGES:

📍The Jumpstart: $380 (save $25): One 75-Minute Initial Intake + Three 40-Minute Follow-Up Visits
The Follow Up Bundle: $240 (save $25): Three 40-Minute Follow-Up Visits

💵 Individual Cash Rates:
75-Minute Intake: $150
40-Minute Follow-Up: $85

Call us to schedule! ☎️(360)207-0134

10/29/2025

10/28/2025

💮Sometimes here at Ripple, we forget that not everyone has tried acupuncture! Then we meet someone new and are reminded just how much we want the world to know about this amazing modality.

🌿Acupuncture can help with pain, digestion, stress, anxiety, depression, hormones, and so much more.

💌Check out our latest acupuncture newsletter (link in profile!) to learn more about how it works and meet our wonderful team of acupuncturists.

Curious to see if acupuncture is right for you?
📞 Call us to schedule a FREE 15-minute consultation with any of our acupuncturists: (360) 207-0134

We accept most major insurance for acupuncture.

💵 Cash Rates:
75-Minute Intake: $155
40-Minute Follow-Up: $100

📍Packages: Save $25 when you purchase 4!

10/27/2025

🩺 WHY NATUROPATHIC MEDICINE MATTERS
At Ripple, we’ve been committed to Naturopathic Medicine since day one - because we believe this kind of care CHANGES LIVES!

Dr. Kellie has been with us for almost 4 years and we are so grateful to have her on our team. She takes the time to REALLY KNOW YOU, your story, your habits, your goals. She listens deeply, looks further, and connects the dots that standard labs might miss.🧪

Naturopathic care goes beyond “you’re fine.” It’s about understanding WHY something is happening, not just what to do about it. Dr. Kellie can run additional labs, explore root causes, and create a plan that weaves together nutrition, lifestyle, herbal medicine, and targeted nutraceuticals to help your body function at its best.
She can also help you thoughtfully consider your medications and how to support your body while using them.

Your Primary Care Provider helps you manage your health. Dr. Kellie and Ripple Wellness help you go deeper, ask hard questions, look at all sides of where you are, and where you want to be. This MATTERS for your health💥

✅ Dr. Kellie is taking new patients.
We accept Regence & Premera BlueCross/BlueShield & Lifewise for Naturopathic Medicine.

💴 Cash Rates:
75-Minute Intake: $295
40-Minute Follow-Up: $175

🗒️ Wellness Packages:
The Jumpstart: $580 (save 10%): One 75-Minute Initial Intake + Two 40-Minute Follow-Up Visits
The Follow Up Bundle: $470 (save 10%): Three 40-Minute Follow-Up Visits

10/22/2025

🍁Things are SHIFTING. And as the days grow shorter, you may feel your energy wane as well.
Seasonal Affective Disorder (SAD) affects many of us, you are not alone.

At Ripple, we offer ways to help you feel better this season:
▫️Acupuncture: Helps balance energy, improve mood, and reduce stress.
▫️Naturopathic Medicine: Supports your body and mind with personalized nutrition, supplements, and lifestyle strategies.
▫️Massage: Relieves tension and helps lift your energy.
▫️Nutrition: Guidance to keep your body fueled and your mood steady.
▫️Mental Health Counseling: Talk through your feelings and build coping strategies.

Curious to learn more? Call us to schedule a FREE 15-minute consultation to ask questions & see if it is a fit! ☎️(360)207-0134

10/21/2025

OUR THYROID & NUTRITION
Did you know most thyroid issues aren’t actually thyroid problems? 😮 Up to 97% of hypothyroidism cases are autoimmune (Hashimoto’s), and often missed because only one basic lab test is run.
Your thyroid listens to your stress, nutrition, sleep, and gut health and when it feels safe and nourished, everything runs better: energy, mood, metabolism, and hormones.

In this week’s newsletter, our nutritionist, Emily Penn shares how nutrition can calm inflammation, support your thyroid, and help your body thrive.

💌 Read more in profile and if you have not already, sign up for our newsletter to get all the goods in your inbox!

10/14/2025

OLD GUYS!
Washougal Kindness Citations

Officer Aguilar with the Washougal Police Department was out patrolling when he pulled up on what he thought was a road hazard but he was wrong. It was actually a group of guys that call themselves, "Old Guys with a Purpose" and they were helping a fellow community member with their yard work. They shared that the woman who owned the home, lives alone and couldn't afford to pay for yard maintenance. Even more she has been battling with health issues while in and out of the hospital.

These five “Old Guys” were locked in and ready for the three-day yard makeover! Officer Aguilar was honored to issue Kindness Citations to this amazing group. It was once said, “"Men do not quit playing because they grow old; they grow old because they quit playing.” I do not think that will be a problem for this group.

Keep impacting your community one kind act at a time!

10/13/2025

Have you met our Massage Therapist, Chi?
He started last month and this is some of what we’re hearing: ⭐️⭐️⭐️⭐️⭐️

“Best massage I’ve ever had.”
“I melted on the table.”
“He went deep at parts, but then I was completely relaxed and falling asleep at the end.”
“He will be my stress management at Ripple!”

Chi enjoys blending the feel-good comfort of Swedish massage with the therapeutic wisdom of Eastern traditions like Shiatsu, cupping and reiki. The result? A session that not only soothes your muscles but also listens deeply to what your body is asking for. Each session is intuitive, skilled and what YOU need and prefer.

Give us a call to schedule and get to know this awesome therapist!
☎️(360)207-0134