Ripple - Wellness for All

Ripple - Wellness for All Ripple offers acupuncture, massage, naturopathic medicine, nutrition, mental health counseling & yoga

🦃 Happy Thanksgiving, friends! We’ll be closed Thursday & Friday & back in office in Monday.One million thanks to ALL OF...
11/26/2025

🦃 Happy Thanksgiving, friends! We’ll be closed Thursday & Friday & back in office in Monday.

One million thanks to ALL OF YOU!

🎄We have some sweet gift packages this holiday season!🤍FACIAL CUPPING & GUA SHA KIT with CHINESE HERBAL FACIAL SERUM.Suc...
11/25/2025

🎄We have some sweet gift packages this holiday season!

🤍FACIAL CUPPING & GUA SHA KIT with CHINESE HERBAL FACIAL SERUM.
Such a win for someone who loves wellness & beauty rituals. 🛀

🤍IMMUNITY GIFT BAG
This one has the travel essentials to keep someone healthy all season. Elderberry lozenges, adaptogen tincture, natural nasal spray (a must for airplane) & electrolytes.✈️

Swing by & grab one!

11/24/2025

If there is one BREATHWORK concept that is key in nervous system regulation, it’s this:
HARNESS YOUR EXHALE. It can be done with many different techniques, here are just a few.

1️⃣ F Breath
2️⃣ Pursed Lip Breathing
3️⃣ Vuuu Breathing

At our SEASONAL WELLNESS CIRCLES we will always do at least two breathwork techniques for you to experience that you can take home & incorporate into your daily life. It is power💥

Join us for a candle lit evening at Lacamas Lodge where we’ll settle into the feel of WINTER with movement, breath & sound❄️

The evening includes:
▫️Gentle yoga
▫️Shaking practice
▫️Energizing breathwork & vocalization
▫️Nervous system regulation techniques
▫️Guided relaxation
▫️Sound healing

Event Details
📅 Wednesday, December 10th
⏰ 6:30–8:00pm
📍 Lacamas Lodge, 227 NE Lake Road, Camas, WA
💴 $35

Register on our website or through the link in our bio.
All levels welcome — we’d love to have you there🕯️

💫Are you ready to spark your inner light? To sit with your inner 🔥 of wisdom, connection, and peace?Join us for our Seas...
11/21/2025

💫Are you ready to spark your inner light?
To sit with your inner 🔥 of wisdom, connection, and peace?

Join us for our Seasonal Wellness Circle at Lacamas Lodge. A candlelit evening of intention, restoration, and gentle winter warmth🕯️

The evening includes:
✨Gentle yoga
✨Shaking practice
✨Energizing breathwork & vocalization
✨Nervous system regulation techniques
✨Guided relaxation
✨Sound healing

This seasonal gathering is designed to help you build inner heat and reconnect with your light as we move deeper into winter❄️

Event Details
📅 Wednesday, December 10th
⏰ 6:30–8:00pm
📍 Lacamas Lodge, 227 NE Lake Road, Camas, WA
💴 $35

Register on our website or through the link in our bio.
All levels welcome — we’d love to have you there🤍

We love Mayor Molly. She will be missed.
11/20/2025

We love Mayor Molly. She will be missed.

Our INSTAGRAM LIVE with nutritionist Emily Penn is this WEDNESDAY at noon PST. Get ready to learn CLEAR ACTIONABLES on S...
11/17/2025

Our INSTAGRAM LIVE with nutritionist Emily Penn is this WEDNESDAY at noon PST. Get ready to learn CLEAR ACTIONABLES on SAD - Seasonal Affective Disorder.

Tap REMIND ME & IG will ping you & save this post.

See you then💫

🥣When most people hear the word “metabolism” they think about speeding it up or trying to “burn more.” For years, many o...
11/17/2025

🥣When most people hear the word “metabolism” they think about speeding it up or trying to “burn more.” For years, many of us have collected little tidbits on how to “boost” our metabolism.

📈But your metabolism isn’t a machine that needs to be hacked. It’s a responsive system that’s constantly adjusting based on the signals you give it through food, movement, stress, and rest.

🤍When your body feels safe, nourished, and supported, it uses energy freely. When it doesn’t, it conserves.

That’s why nutrition matters so deeply for metabolic health – not just for our weight, but for energy, mood, hormones, and overall function. When your metabolim is running happily and healthily, you feel happy and healthy!

If your metabolism feels “off,” it’s not broken. It’s responding.

If this sounds familiar, let me help you put a plan into place to support your metabolism and your health goals!✅✅✅

I offer NUTRITION PACKAGES at Ripple, link in profile to check out my services. And if you’d like to meet first & ask questions, call to schedule a FREE 15-minute consultation & we can meet to see if nutrition counseling is a fit!
☎️(360)207-0134

11/13/2025

SHAKING. It’s simple, but POWERFUL in moving ENERGY. Great for the stagnant, sluggish energy that can come with long winter months.

It’s part of our SEASONAL WELLNESS CIRCLE at Lacamas Lodge on Wednesday, December 10th.
A gentle way to build heat & stoke that inner light & 🔥

Hope to see you💛

📅 Wednesday, December 10th 6:30–8:00pm
📍 Lacamas Lodge, 227 NE Lake Road, Camas, WA
💴 $35
Register in our website or link in profile!

All levels welcome!

Dr. Kellie here 👋🏻Just back from the Menopause Society Conference in Orlando, a sold-out event packed with thousands of ...
11/11/2025

Dr. Kellie here 👋🏻Just back from the Menopause Society Conference in Orlando, a sold-out event packed with thousands of passionate providers (99% women!) all focused on improving menopause care🌿

I was one of only a handful of naturopathic doctors there, and it was so validating to see conventional medicine finally catching up to what we’ve been saying for years - perimenopause starts earlier than conventionally thought.

🗒️ Dr. Marcie Richardson shared new research showing that symptoms often begin before any cycle changes — things like fatigue, anxiety, low mood, and that sense of “Not Feeling Like Myself” (she even coined it: NFLM).

It’s time for providers to recognize and validate this stage, not dismiss it.
And it’s exactly what we’re already doing at Ripple Wellness, supporting real women through real physiological transitions, with compassion and evidence-based care.

Feeling NFLM? You’re not alone — and you don’t have to go through it without guidance and community.

🗓️ Book a visit with me at Ripple to start feeling like yourself again.

🤍Join our next Grounded In Transition Women’s Circle at Camas Library in January where we’ll focus on the topic of sleep!
🤍Join me for a women’s health focused retreat and reset on the Big Island of Hawaii this February.

Call us to schedule! ☎️(360)207-0134

Make sure to schedule your END OF YEAR massage, acupuncture & naturopathic visits with us. Our schedule books up FAST! H...
11/10/2025

Make sure to schedule your END OF YEAR massage, acupuncture & naturopathic visits with us. Our schedule books up FAST!

Hope to see you soon!
Call or text to schedule ☎️ (360)207-0134

Make sure to schedule your END OF YEAR massage, acupuncture & naturopathic visits with us. Our schedule books up FAST! H...
11/10/2025

Make sure to schedule your END OF YEAR massage, acupuncture & naturopathic visits with us. Our schedule books up FAST!

Hope to see you soon!
Call or text to schedule ☎️ (360)207-0134

Address

2614 E Street
Washougal, WA
98671

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+13602070134

Website

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Welcome to Ripple! We offer Acupuncture, Naturopathic Medicine, Massage, Yoga Therapy and Nutrition Counseling serving Washougal, Camas, East Vancouver and the Gorge. Stay tuned for information about our community events and wellness classes and workshops!