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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Ripple - Wellness for All

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Washougal, WA
Ripple - Wellness for All

Ripple offers acupuncture, massage, naturopathic medicine, nutrition, mental health counseling, somatic support and community classes and events.

03/30/2026

✨WOMEN’S CIRCLE ON PERIMENOPAUSE & MENOPAUSE

If you haven’t joined us yet, come check out our Perimenopause & Menopause Circle at Camas Library!
This ongoing Circle is facilitated by Dr. Kellie, ND and Emily Olson, with rotating guest speakers and a quarterly theme. Our intention is to blend expert guidance, holistic education, and meaningful connection. This is a space to share, learn, ask questions, and support one another through this important life stage.

This is for women in perimenopause and menopause—we want to hear from all of you. This is not a class, it’s a SHARE.

Feel free to DM us questions ahead of time and we’ll try to cover them during the Circle.

Next Gathering:
📅 Apr 28, 2026 – Nervous System Regulation: Finding Rest & Rebalance
With Dr. Kellie Moore, ND • Laurie Van Cott, Pelvic Health PT • Emily Olson, Yoga Therapist

What to Expect:
✨ Learn what perimenopause is (and isn’t)
✨ Evidence-based tools for your changing body
✨ Open circle for sharing, Q&A, and connection

📍 Camas Library
Tuesday, April 28th | 6:30–7:45pm
FREE!
Space is limited and fills quickly.
Registration link in bio 🔗

03/27/2026

We are really fired up about supporting our people on their journey with GLP-1s. There are certainly things one can do to maximize their EFFICACY and we are here to help!

Call to inquire about working with our Nutritionist, Emily Penn or our Naturopathic doctor, Dr. Kellie.
☎️ (360)207-0134

Here’s a nutrient dense recipe with plenty of protein & fiber to support healthy MUSCLE MASS & GUT HEALTH. Thank you

Salmon, Broccoli, and Quinoa Bowl:

🥦 Ingredients:
1 salmon fillet
Drizzle of avocado or olive oil
Seasonings for salmon: garlic powder, paprika, salt, and pepper
1 cup fresh or frozen broccoli
½ cup cooked quinoa
1-2 tbsp sauce of choice (Bachan’s Japenese BBQ Sauce, Cleveland Kitchen’s Kimchi Ranch, tahini, or coconut aminos are some ideas!)
Optional: 1 tbsp of kimchi or sauekraut

🗒️ Instructions
Preheat oven to 400 degrees. Place salmon fillet in a baking dish and drizzle with oil and sprinkle desired seasonings on top. Bake for 12-15 minutes, until salmon is cooked through.

While the salmon is cooking, prepare quinoa if needed (according to package directions) and add broccoli to a pan over medium heat with a splash of oil. Sautee until bright green and tender.

When everything is ready, assemble the salmon, broccoli, and quinoa on a plate and drizzle with your desired sauce of choice. Enjoy!

03/25/2026

✅NUTRITION SUPPORT WITH GLP-1s with Emily Penn

In my experience the best way to use GLP-1s is with care and intention.

Many people find that it’s easier than ever to skip meals, or they’re simply not hungry in the way they used to be.

But something I find myself having to remind my clients is that food doesn’t just = calories. It also = nutrition. The vital building blocks your body needs to run smoothly everyday.

So when you’re on a GLP-1 it becomes more important than ever to make what you eat count.

I shared how to build a GLP-1-friendly meal above, and I have many other hacks for ensuring you’re getting enough nutrition to keep your cells happy, your muscle in place, and support your best long-term health outcomes.

If you are curious about how I can support you with this, give us a call to schedule a FREE 15-minute consult and we can discuss!
☎️ (360)207-0134

03/23/2026

🎉 Happy 4-Year Work Anniversary, Dr. Kellie!

We’re so excited to celebrate Dr. Kellie at Ripple! From day one, she has brought incredible skill and dedication to both her patients and our team, we’re truly grateful to have her.

If you’ve been in her care, you know she takes so much time to help you see the full picture of your health and offers thoughtful, informed guidance on every aspect. We are very lucky to have this amazing doc!

Here’s to 4 great years and many more to come!❤️

03/18/2026

✨NEW AT RIPPLE✨
We’re excited to offer Somatic Hakomi Sessions with Brian Bump! Hakomi is a gentle, mindfulness-based practice that helps you explore how your thoughts, emotions, and body sensations are connected and can often reveal patterns you might not even realize.

It’s a unique approach to healing, different from traditional counseling, and is perfect for anyone feeling stuck or seeking deeper mind-body understanding.

Curious about somatic healing, mindfulness, or inner child work? Schedule a FREE 15-minute consult with Brian to see if Hakomi is right for you: ☎️ (360) 207-0134
💴 Rates:
$120 – 55-Minute Session
We do not bill insurance, but FSA/HSA cards accepted.

03/16/2026

GLP-1 medications are getting a lot of attention right now. But the real question isn’t just whether they work, it’s how they’re used.

When used thoughtfully, GLP-1s can be powerful tools for metabolic health. The key is pairing them with a whole-body approach: nutrition, protein and fiber support, strength training, gut health, and hormone balance.

If you’re curious and want to explore this option with Dr. Kellie, call to schedule and we’ll talk through the best way to use this powerful medicine.

☎️(360)207-0134

03/11/2026

The Camas Parks & Recreation Spring Program Guide is here! Check out all the great events and programs we have planned for you this Spring, including a Summer Camp Preview!
https://register.cityofcamas.us/wbwsc/webtrac.wsc/SPLASH.html
Camas Parks Foundation
Ripple - Wellness for All
Siri Baruc Thornton
Wahe Gisela Birnschein
Shape NW, Inc.
Skyhawks Sports Academy
Soccer Shots Portland
Camas Kendo Dojo
Pilates by Megan
Kids and a Canvas
Chaney Compher
Bear Hug Bakery
Pacific Peaks Fitness
Journey to STEAM
UK International Soccer - Pacific NW
QuickStart Sports

03/10/2026

OUR RECIPE OF THE MONTH with Emily Penn🫐

I love a meal that can do it all and these HIGH PROTEIN OVERNIGHT OATS & SEEDS fit the bill.

It clocks in at 31 grams of protein and 10 grams of fiber, making it an amazing blood-sugar balancing meal. Blood sugar balance is KEY for stabilizing the nervous system and your mood.

The fiber from the oats and seeds + the probiotics from the kefir (kefir has way more probiotics than yogurt alone!) makes this super nourishing for the gut, which has many downstream effects on our health, including our stress resilience and mood.

This recipe is one serving, but feel free to make a few servings at a time so you can have breakfast all week. One less thing to stress about :)

03/05/2026

🎉 Happy 9-Year Work Anniversary, Emily!

Can you believe we have worked with our Nutritionist, Emily Penn for NINE years? We are so grateful for all the skill, inspiration and ideas she brings to Ripple. We know nutrition plays a role in EVERYTHING, so any of us can truly say that when clients work with Emily for nutrition, they get better results with everything - massage, acupuncture, mental health counseling, all of it!

We are lucky to have this knowledgeable provider in our corner with Nutrition Counseling at Ripple.
Happy Workiversary, Emily!!🤍

03/04/2026

Our SEASONAL WELLNESS CIRCLE is next Wednesday! Come celebrate the energy of the Yang Fire Horse with grounding practices to help you stay steady, centered, and anchored through this season of transformation🐎🔥

Join us for a candle-lit evening at Lacamas Lodge with:
✨ Gentle yoga
✨ Calming & energizing breathwork
✨ Nervous system regulation tools to take home
✨ Sound healing for deep relaxation

All experience levels are welcome. We’ll have plenty of variations so everyone can flow at their own pace.

📅 Wednesday, March 11th
6:30 – 8:00 PM
📍 Location: Lacamas Lodge, 227 NE Lake Road, Camas, WA 98607
Fee: $35
🔗 Register now in profile: Space is limited!

Address

2614 E Street
Washougal, WA
98671

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+13602070134

Website

http://www.ripplewellnessnw.com/

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Welcome to Ripple! We offer Acupuncture, Naturopathic Medicine, Massage, Yoga Therapy and Nutrition Counseling serving Washougal, Camas, East Vancouver and the Gorge. Stay tuned for information about our community events and wellness classes and workshops!