Ripple - Wellness for All

04/29/2026

Calling out these two amazing health care providers who presented at our WOMEN’S CIRCLE last night on PERIMENOPAUSE & MENOPAUSE. These women are COMMITTED to spreading the good word about meno, sharing knowledge, resources & inspiration to keep us all going strong💫

Dr. Kellie Moore and Laurie VanCott, pelvic health Physical Therapist in Hood River. Such a great pair!
It’s a gift to have providers that care so much & work the LONGEST day to make it all happen.

Thank you for having us & organizing!

We hope to see you all at the next Circle on BREAKING MENOPAUSE MYTHS with Dr. Kellie & myself.

Tuesday, June 30th
6:30-7:45pm

FREE
Registration link in profile🔗

04/28/2026

04/28/2026

🥗This salad has quickly become a spring staple!

🌿Compounds in the arugula stimulate bile flow which supports detoxification, while the lemon juice stimulates stomach acid production, which you need to effectively break down your food.

This, in combination with the olive oil, also supports healthy, glowing skin. The parmesan adds a wonderful nutty flavor, but you can skip it or use a sprinkle of nutritional yeast in its place for a dairy-free option.

It’s the perfect way to support digestion and detoxification as we transition from winter to spring. Bonus tip: eat it before a meal to support balanced blood sugar levels.

I offer NUTRITION PACKAGES , link in profile to check out my services. And if you’d like to meet first & ask questions, call to schedule a FREE 15-minute consultation & we can meet to see if nutrition counseling is a fit!
☎️(360)207-0134

04/26/2026

🩷Another chill read for my SLOW & EASY BOOK club. Always on the lookout for a good, heart-warming, life-affirming story and this is it.
The perfect sunshine-y spring read.

04/21/2026

MENTAL HEALTH COUNSELING FOR ACTIVE MILITARY, VETERANS & THEIR FAMILIES🇺🇸

We’re excited to share that our mental health counselors, Justin Rinta and Emilie Capanang, are now in-network with TRIWEST and TRICARE.

They help clients navigate PTSD, trauma, life transitions, anxiety, and depression using tools from cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness-based grounding techniques.

Our fully confidential telehealth services are easy to access, and we currently have openings for new clients.

If you know someone who could benefit, please share this post. We’re thrilled to serve this community!

Our ACUPUNCTURISTS are also in-network with TRIWEST, let us know if you’d like to schedule.

☎️ Call us with any questions: (360) 207-0134

04/20/2026

We know OUR BODY KEEPS THE SCORE. We carry our experiences, even when we’re not fully aware of them. Curious how we can begin to move that through?

SOMATICS brings mindfulness into the body, helping you tune in and connect with where experiences may be held. HAKOMI SESSIONS are a gentle, body-centered approach that supports nervous system regulation, release of stored tension, and greater self-awareness, without force.

✨Hakomi can support:
• Nervous system regulation
• Releasing stored tension and trauma
• Greater body awareness and embodiment
• Shifting limiting patterns and beliefs
• Emotional resilience
• Mindfulness skills

Our Hakomi practitioner, Brian Bump, offers 55-minute, fully confidential telehealth sessions throughout the week, so you can join from anywhere.

💴 Sessions are $120 (not insurance-covered, though HSA/FSA may apply)

☎️ Call to schedule a free 15-minute consult: 360-207-0134

04/17/2026

Wow! We are excited about all the interest in our Women’s Circle. This event is full. We will have Summer & Fall Circle Dates out soon!

04/15/2026

For many women, especially in perimenopause and beyond, weight loss isn’t just about eating less and moving more.
Hormonal shifts can make the body resistant to its own hunger and fullness signals, leading to increased cravings, constant hunger, and frustration despite doing “everything right.”

GLP-1 medications can help restore that communication so you actually feel full, have less food noise, and can finally follow through on the habits you’ve been trying to build.

They can also reduce inflammation, which often means more energy and a body that feels better moving again.

This isn’t cheating.
It’s support. It’s physiology. It’s a tool.
💥💥💥

And like any tool, it works best as part of a bigger, sustainable plan.🩺

If you’ve been struggling and feeling stuck, you’re not failing. Your body may just need a different kind of support. If you are curious about using these medications in a holistic way, reach out to schedule an appointment with me at Ripple.
☎️(360)207-0134

ripplewellness

04/07/2026

🍓🎉 We’re On the Move!
Don’t worry—you won’t have to go far! 😉
Your favorite market is temporarily relocating just 3 blocks west for the 2026 season due to construction.
📍 314 NE Birch St
🗓 Join us June 3rd from 3–7pm for opening day fun!

04/06/2026

WOMEN’S CIRCLE ON PERIMENOPAUSE & MENOPAUSE is coming up soon!

April Theme: Nervous System Regulation⚡
Perimenopause and menopause can impact so much more than hormones alone. Many women notice shifts in their stress response, sleep, mood, anxiety, overwhelm, energy, and ability to recover.

At this month’s Circle, we’ll be talking about nervous system regulation and simple ways to support your body during this season.😌

❓Feel free to DM us your questions ahead of time and we’ll try to cover them during the Circle!
This is filling up and space is limited so register soon!

📍 Camas Library
📅 Tuesday, April 28th
6:30–7:45pm
FREE!