Exhale Massage Therapy

Exhale Massage Therapy Dana Wojtacha, LMT, certififed Life Coach, maker of The Bee's Knees Body Butter. Therapeutic massage to make you feel like yourself again.

🌼Mother's Day Special🌼Mother's Day has taken on a deeper meaning for me over the past few years. After losing my mom in ...
04/12/2026

🌼Mother's Day Special🌼
Mother's Day has taken on a deeper meaning for me over the past few years. After losing my mom in 2022, I've felt more than ever how important it is to slow down and truly care for the women who care for everyone else.
This year I wanted to create something special to help honor those women.
In this Mother's Day Special, I've curated a self-care basket filled with thoughtful goodies for that woman in your life.
What's included -
90 minute massage
$20 gift card from Fireweed Coffee Co.
20oz Stanley travel mug
Honey nourishing face sheet mask
Scented candle
Love essential oil from Simply Earth
Bath salts from The Salt Cave Of Alaska
Dark chocolate candy bar from Chugach Chocolate
Rose quartz heart shaped stone
and a flower bouquet sticker
This basket is valued at $285, but as my way to give a little back and honor the memory of my mom, I'm offering each one for $250.
There are 5 baskets available.
You can contact me directly to purchase one🩷
907.232.3961

I'll be out of the office April 18-25. I have a few openings left over the next couple of weeks for you to get your self...
03/31/2026

I'll be out of the office April 18-25.
I have a few openings left over the next couple of weeks for you to get your self care in before then🫶🏻
Click link in bio to book. Or message me at (907) 232-3961.

Care for yourself first...Most of us were taught that caring for ourselves comes after everything else is done. After th...
02/03/2026

Care for yourself first...
Most of us were taught that caring for ourselves comes after everything else is done. After the work. After the family. After the endless list of responsibilities.
But the nervous system doesn’t understand “later.” It only knows what it’s experiencing right now.
When your body is constantly running on empty, you don’t just feel tired. You often feel reactive, scattered, and stretched thin. Your breath gets shallow. Your shoulders creep toward your ears.
Massage isn't about escaping your life. It’s about returning to it with more of yourself intact.
Through intentional touch, your nervous system is reminded how to soften. Your breath naturally deepens. Muscles that have been guarding for days, sometimes years, finally receive permission to let go.
And something subtly powerful happens. You stop moving through the world in survival mode.
Caring for yourself first doesn’t mean putting others last. It means meeting them from a place of fullness instead of depletion. An authentic, present place.
Self-care isn't a reward for doing enough. It’s the foundation that allows you to show up at all.
Let your care be preventative, not desperate.
Let it be a rhythm, not an emergency.
You're allowed to be cared for too.

Things my clients reminded me of this week…Life is better when we laugh at ourselves. Like trying to put your mittens on...
01/30/2026

Things my clients reminded me of this week…
Life is better when we laugh at ourselves.
Like trying to put your mittens on your feet because your post massage brain thinks they’re socks. (You know who you are ;)
You reminded me this week that life is so much more fulfilling when we connect with one another on a real, raw, honest level and get in the weeds with our life stories.
This week I laughed with you. I cried with you from your stories. I shared some of my own with you and cried some more.
This week I am completely without words to express the gratefulness I feel and the fullness in my heart. You are the reason I do what I do. I don’t just say that my space is a safe one for you to let it all go and exhale. It is. And you are - Safe to be you.
Thank you for trusting me with your physical aches and pains, and for trusting me with your emotional ones. You make what I do worth it. You keep me going. You are my Why.
🫶🏻

The exhale you've been holding. Why I chose Exhale as my business name. Throughout my life, I've been an anxious person....
01/16/2026

The exhale you've been holding. Why I chose Exhale as my business name. Throughout my life, I've been an anxious person. Anxiety is both my close friend and my mortal enemy. It's been a lifelong struggle for me. It has shown up in me as a parent, a friend, a provider, a motherless daughter, a business owner and as a partner. Tangible reasons. Reasons we can understand, justify and relate to. But, it has shown up in other ways that aren't logical. Waiting at a red light. In the grocery store line. In the middle of the night Watching tv. Mundane things we do everyday. I've struggled with the Why of it when it doesn't make sense. I don't have all the answers. But what I do know is that in those moments when my body is reacting to something and I feel out of control, I do have control over my breath. I can consciously work at regulating my nervous system by focusing on my inhales and on my exhales. Every time I exhale, I let go a little bit more bringing my body back to a safe place. It's in the exhale I often find myself holding where I can let it all go. Where I can begin to ground myself, think clearly, and know that everything is okay. For me, Exhale, felt very fitting for my business name. The same exhale I take to re-center, come back to myself and ground are the same ones you often take on my table. When you relax enough to allow your body to receive the work I'm doing, that's when I see you exhale and begin to let it all go. That's when the real work begins. If you've been here awhile, you know that exhale. If you're new here, welcome. Come on in. Just breathe. You're in a safe place.

When Life Feels Too LoudSometimes stress doesn’t feel dramatic.It feels like tight shoulders. Shallow breaths.A nervous ...
12/20/2025

When Life Feels Too Loud

Sometimes stress doesn’t feel dramatic.
It feels like tight shoulders. Shallow breaths.
A nervous system that never fully powers down.

Massage invites your body out of survival mode and back into safety. Through steady touch and intentional presence, your nervous system receives the message it’s been waiting for-you are supported.❤️

When life feels loud, the body needs quiet—
not silence, but regulation.

Consistent massage can help you find this space and help you maintain a more calm, peaceful life.

🎉🎄 DAY 2 GIVEAWAYCongratulations to 🎉Charly Baird 🎉 — you are our Day 2 winner!Please send us a DM to claim your prize ✨...
12/15/2025

🎉🎄 DAY 2 GIVEAWAY

Congratulations to 🎉Charly Baird 🎉 — you are our Day 2 winner!

Please send us a DM to claim your prize ✨

👏 We were honestly surprised with 150+ comments — more of you shop early than late! Proud of you all. It really seems like so many are being intentional with their holiday planning ❤️

Personally… it depends on the year 😅
I usually pick up little things here and there, but don’t get serious until December.
👉 Not this year though! 😉

🙏 Huge thank-you to our amazing local partners for Day 2:massagetherapy.ak for generously offering a 60-minute massage with our salt cave giveaway and🍦 for joining in and spreading the holiday fun!

💙 We are so grateful for this supportive small business community. If you are a small business and want to offer a giveway, please reach out!

👀 Day 3 giveaway coming up next — don’t miss it!

12/15/2025

🎉✨ ANOTHER LOCAL BUSINESS JOINED! ✨🎉

We’re so excited to welcome exhale.massagetherapy.ak to our 12 Days of Christmas Giveaways 🙌

💆‍♀️ More local love
🎁 More prizes
🎄 More holiday fun!

✨ there is still time… Day 1 winner will be announced TOMORROW! ✨

Thank you all so much for the amazing feedback today — and for tagging friends and sharing the love. ❤️

🎄 And yes… it looks like we’ve got a pretty great mix this year:
✔ Fake
✔ Real
✔ And true Alaskan real trees 🌲😉

👀 Tune in tomorrow to see who our first winner is! And Day 2 giveaway!! The Clock Tower psstt… there is still time to join the giveaways, just reach out if you care to be included :)

12/15/2025

🎄🎁 DAY 2 GIVEAWAY! 🎁🎄

Let’s talk Christmas shopping…
👉 Do you start your Christmas shopping early?
👍 Yes
👎 No

Or tell us…
🦃 Before Thanksgiving = early
🎄 Way early = before Halloween 😅

👇 Drop your answer in the comments!

✨ Today’s giveaway prize: 🎁
LMNT sample pack + Salt Cave Session
60 Min Massage from Exhale Massage Therapy
Stickers and &5 off coupon from Big Dipper Ice Cream

How to enter:
✔ Like this post
✔ Comment your answer
✔ Bonus entries for sharing!

📍 Shop local. Shop small. Open Today 12-5pm. We have unique gift bundle, stocking stuffers and gift cards for those of you still looking for gifts 😉

🎄Holiday week hours update🎄
12/06/2025

🎄Holiday week hours update🎄

🌼Current hours🌼Tuesday 10:00-7:00Wednesday 10:00-7:00Thursday 1:00-7:00Friday 10:00-7:00Saturday 10:00-4:00Offering you ...
11/29/2025

🌼Current hours🌼
Tuesday 10:00-7:00
Wednesday 10:00-7:00
Thursday 1:00-7:00
Friday 10:00-7:00
Saturday 10:00-4:00

Offering you therapeutic massage to make you feel like yourself again.

Located inside at
3400 E Cottle Loop Ste 500
By appointment only via text or online booking
907-232-3961
exhalemassagetherapy.org

Fixed! Courtesy of my daughter taking over right before I chucked my laptop out the window.😎Currently having some online...
11/24/2025

Fixed! Courtesy of my daughter taking over right before I chucked my laptop out the window.😎
Currently having some online booking issues. Please contact me directly to schedule your appointment until I get it figured out.
Text or leave a voicemail 907.232.3961

Address

3400 E Cottle Loop Ste 500
Wasilla, AK
99654

Opening Hours

Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 1pm - 7pm
Friday 10am - 7pm
Saturday 10am - 4pm

Telephone

+19072323961

Website

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