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Monday 9am - 6pm Tuesday 9am - 6pm Wednesday 9am - 6pm Thursday 9am - 6pm Friday 9am - 2pm

Altair Integrative Wellness Alaska

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United States
Wasilla, AK
Altair Integrative Wellness Alaska

Chiropractic, Functional Medicine, Massage,
Physical Therapy. Your Home for personalized medicine.

Your Healing Journey begins Here, where we treat the whole person. Every function of the body is controlled by the nervous system. Chiropractic care approaches health and wellness from the command center. Through gentle realignment of the spine, painless laser therapy, and other cutting edge techniques in regenerative medicine, we help your body do what it does best... heal itself.

03/04/2026

What if the food on your plate could be your most powerful form of medicine?

The right nutrition doesn’t just fuel your body — it supports your nervous system, reduces inflammation, and promotes long-term health from the inside out.

At Altair Integrative Wellness, we believe simple, intentional food choices can create lasting change in how you feel every day.

Ready to discover which foods truly support your health?

🔗 Learn more:
https://www.altairinwellness.com/post/nutrition-as-medicine-simple-foods-that-support-long-term-health

03/03/2026

✨ Team Spotlight ✨

Meet Tara Workman.

“Every patient deserves to feel heard, understood, and supported. My role is not just to adjust the spine, but to walk beside you—restoring balance to your nervous system so your body can heal and you can return to the life you love.”

At Altair Integrative Wellness, healing is personal. Tara is passionate about helping each patient feel confident, cared for, and empowered throughout their journey.

Ready to take the next step toward better health?
📞 Call 907-357-1818 to schedule your appointment today.

03/02/2026

Nothing means more to us than hearing how our patients feel cared for and supported.

“Such an awesome place to go to! They make you feel welcome, listen to you and truly care about your overall health… You will be so HAPPY that you did!” – Angie Jan

At Altair Integrative Wellness, we’re committed to helping you feel better, move better, and live better.

Call 907-357-1818 to schedule your appointment today.

02/21/2026

Anxiety often pulls the mind into “what if” scenarios that feel urgent and overwhelming.

The “Stop, Breathe, Be” practice creates a short pause that allows the nervous system to reset. By grounding in the present moment, the brain regains a sense of safety and control.

Small tools practiced consistently can create meaningful change.

📞 Call 907-357-1818 for compassionate mental wellness support.

02/19/2026

Short bursts of higher-intensity movement — like taking the stairs, quick bike sprints, or bodyweight exercises — provide meaningful physical and metabolic benefits.

You don’t need long workouts to support cardiovascular health and muscle strength. What matters is challenging the body occasionally and consistently.

Movement should support your life, not compete with it.

📞 Call 907-357-1818 to create a movement plan that fits your body and schedule.

02/17/2026

Alcohol abstinence doesn’t have to be all-or-nothing.

Short breaks — whether for a month or a season — give your body time to reset and help you notice how alcohol affects your sleep, mood, and energy.

Many people find that these breaks lead to more mindful, balanced drinking long-term.

Supportive change is always more sustainable than restriction.

📞 Call 907-357-1818 to explore wellness strategies that fit your life.

02/14/2026

Many people rinse immediately after brushing without realizing it reduces fluoride’s effectiveness.

Leaving a small amount of toothpaste residue allows fluoride to continue protecting your enamel overnight — when saliva production is lower and teeth are more vulnerable.

This is a simple change that can make a meaningful difference in oral health.

At Altair Integrative Wellness, we focus on practical habits that protect long-term health.

📞 Call 907-357-1818 to learn more.

02/12/2026

Listening to music you love activates areas of the brain involved in emotion regulation and reward.

Even a single song between meetings or clients can help your nervous system reset, reduce stress, and restore focus. What matters most is that the music feels energizing or grounding to you.

Wellness doesn’t always require more effort — sometimes it’s about smarter transitions.

📞 Call 907-357-1818 to explore stress-support strategies that work in real life.

02/10/2026

Nighttime waking is often caused by stress hormones, not a lack of sleep ability.

Breathing techniques like 4-7-8 breathing help slow the heart rate, while gentle mental tasks (such as counting backward) prevent anxious thought loops. Together, they signal safety to the nervous system.

This approach supports natural sleep without medication.

If sleep struggles are affecting your health, there are compassionate solutions.

📞 Call 907-357-1818 — Altair Integrative Wellness is here to help.

02/07/2026

Your body wasn’t designed to stay still for hours at a time.

Small movements — stretching, balancing, hanging, squatting, or simply changing positions — expose your joints and muscles to variety. This helps maintain mobility, reduce stiffness, and prevent injury over time.

Movement doesn’t need to be intense or structured to be beneficial. Consistency and variety matter more.

📞 Call 907-357-1818 to learn how to move in ways that support your body — not exhaust it.

02/05/2026

Protein has become one of the most over-obsessed nutrients — but most people meet their needs through a varied diet without tracking every gram.

Legumes, whole grains, nuts, seeds, and vegetables all contain protein, along with fiber and phytonutrients that support metabolic and digestive health.

Rather than focusing on excess protein, aim for variety and consistency.

📞 Personalized nutrition support is available at Altair Integrative Wellness.
Call 907-357-1818.

Address

892 E USA Circle Ste 108
Wasilla, AK
99654

Opening Hours

Monday	9am - 6pm
Tuesday	9am - 6pm
Wednesday	9am - 6pm
Thursday	9am - 6pm
Friday	9am - 2pm

Website

http://www.altairinwellness.com/

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Our Story

At Altair Chiropractic we focus on the whole person, we are truly your integrative wellness center. We specialize not only in your spinal and muscloskeletal health, but your internal functioning through functional medicine and human nutrition.

Every function of the body is controlled by the nervous system. Chiropractic care approaches health and wellness from the command center. Through gentle realignment of the spine, painless laser therapy, and other cutting edge techniques, we help your body do what it does best... heal itself.