Altair Integrative Wellness Alaska

12/20/2025

Eating whole, nutrient-rich foods is great — but only eating “clean” foods can actually leave your body missing key nutrients. A diet made up only of fruits and veggies lacks enough protein, healthy fats, and some essential vitamins and minerals.

Labeling processed foods as “bad” can also lead to overly restrictive habits, malnutrition, or even disordered eating. And in many cases, light processing actually makes foods safer, more nutritious, or easier to digest.

The healthiest approach? A balanced diet that includes whole foods and practical, nourishing options that fit your lifestyle. No extremes. No guilt. Just what makes your body feel supported and well.

12/18/2025

Juice cleanses and extreme detoxes might look trendy on social media, but your body doesn’t need them. The liver, kidneys, and digestive system are natural detox champions, working 24/7 to eliminate toxins, no restrictive juice required.

Extreme cleanses can backfire, leading to nutrient deficiencies, metabolic issues, and even dangerous electrolyte imbalances. Some detox products aren’t regulated, meaning they could contain untested or harmful ingredients.

The safest, most effective way to support your body? A varied, nourishing diet full of real foods that you enjoy. Let your body do its thing while you fuel it wisely!

12/16/2025

Red wine gets a lot of hype for its antioxidants, but drinking it every day can do more harm than good. While light or moderate intake may offer some benefits, daily alcohol use increases the risk of liver disease, mood issues, dependency, and long-term health problems.

For older adults, regular drinking can raise the risk of heart issues, cognitive decline, and injuries from falls.

If you're unsure about your alcohol habits, it’s always best to check in with your doctor. Enjoy mindfully — your health comes first.

12/13/2025

Moving your body is essential, but pushing it too hard can backfire. Over-exercising can lead to chronic soreness, fatigue, injuries, anxiety, mood changes, and even unintentional weight loss. Your body needs recovery just as much as movement — that’s when your muscles repair, your hormones rebalance, and your strength actually improves.

This becomes even more important as you age since healing naturally takes longer. A balanced routine with activity and adequate rest keeps you strong, healthy, and consistent.

Listen to your body. Train smart, not nonstop.

12/11/2025

Taking a daily multivitamin can feel like a quick fix, but relying on supplements alone isn’t enough to meet your body’s nutritional needs. Supplements are just that: a supplement to a balanced, nutrient-rich diet, not a replacement for it.

Whole foods provide vitamins, minerals, and antioxidants in a way that pills simply can’t match. That said, supplements can be helpful for older adults or anyone needing extra support, but always research your options and watch your dosage carefully.

Remember: real nutrition comes from real food. Use supplements to fill gaps, not to replace meals.

12/09/2025

Eating well is about balance — not starving yourself to meet some ideal. When you restrict calories too much over long periods, you can risk nutrient deficiencies, muscle loss, slowed metabolism, and even weaker bones.

Here’s what your body needs:

Enough protein, healthy fats, carbs, vitamins and minerals to support daily functions — not just minimal calories.

Bone-building nutrients like calcium, vitamin D, magnesium — especially as you age — to avoid bone-density loss and fractures.

At the end of the day: aim for a realistic, balanced diet that fuels your body — instead of forcing strict restriction. Your health, strength, and long-term well-being will thank you.

12/02/2025

What you eat plays a huge role in how your body feels. Fast, fatty, and fried foods are major culprits behind chronic inflammation, sluggish metabolism, and persistent aches or pains. These foods trigger oxidative stress and make it harder for your body to repair itself.

To feel your best, focus on anti-inflammatory foods:

🍔Choose grass-fed or organic meats instead of processed options.

🍔Fill your plate with green veggies and dark berries rich in antioxidants.

🍔Include good fats like avocado, olive oil, nuts, and seeds to support joint and heart health.

Simple swaps can ease inflammation, boost energy, and support long-term wellness.

11/29/2025

Cold drinks may feel refreshing, but they can make your digestive system work harder. Icy beverages and cold foods can constrict blood vessels in your stomach, slowing down digestion and nutrient absorption.

Try drinking room-temperature water instead—it’s easier for your body to process and keeps your digestion running smoothly. During colder months, warm or neutral liquids help support metabolism and gut comfort.

Choose warmth for better balance.

11/27/2025

Staying healthy is important because it allows you to live life to the fullest. When your body and mind are well taken care of, you have more energy, focus, and resilience to handle daily challenges. Good health helps you feel better physically, think more clearly, and enjoy the things you love without constant fatigue or illness.

It also prevents long-term diseases, supports emotional balance, and helps you age gracefully. In simple terms—staying healthy isn’t just about living longer, it’s about living better—with strength, happiness, and a better quality of life.

11/25/2025

Joint pain isn’t just part of aging—it’s often preventable. Using poor posture, carrying excess weight, and living with chronic stress can all increase inflammation and wear on your joints, raising your risk for arthritis.

Simple ways to care for your joints:

👉Practice good posture and safe movement in daily activities.

👉Keep stress in check—high cortisol levels fuel inflammation.

👉Maintain a healthy weight to reduce pressure on knees, hips, and spine.

👉Stay active with low-impact exercises like walking, swimming, or cycling.

Small daily habits can go a long way in keeping your joints strong, flexible, and pain-free.

11/24/2025

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Chiropractic, Functional Medicine, Massage,
Physical Therapy. Your Home for personalized medicine.

11/24/2025

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Chiropractic, Functional Medicine, Massage,
Physical Therapy. Your Home for personalized medicine.